Lentilcorn And Sweet Pepper Chilli Ww 5 Points Recipes

LENTIL,CORN AND SWEET PEPPER CHILLI (WW 5 POINTS)

Steps:

• Heat non stick dutch oven.Add the oil and onion,saute until golden (about 7 mins).Add the tomatoes,stock and the lentils,and bring to the boil.
• Reduce to a simmer,and cook covered for 20 minutes.
• Add the corn,pepper,chillies,cumin and ground coriander and salt.
• Bring to the boil again,then reduce to a simmer,cover and cook until the lentils and vegetables are soft (about 15 mins).
• Stir in the chopped coriander and serve.

WW STICKY CHICKEN (5 POINTS)

Steps:

• Place chicken in baking dish.
• Mix other ingredients, spoon over chicken.
• Bake uncovered at 350F for 40 minutes or so.

WW 5 POINTS - FAJITA SALAD WITH SALSA VINAIGRETTE

Steps:

• To make the vinaigrette: puree salsa, onion, cilantro, lime juice, vinegar, mustard, and salt in blender.
• Transfer to a bowl and set aside.
• Sprinkle both side of chicken with cajn seasoning.
• Heat medium skillet over med-high heat.
• Add oil, then add chicken and cook until lightly browned and just cooked through, about 4 minute on each side.
• Transfer the chicken to cutting board.
• Let stand 5 min, then slice into 1/2-inch thick strips.
• Place the salad greens and bell peppers in a large bowl.
• Top with the chicken strips, tomato, and avocado.
• Serve with salsa vinaigrette.
• 5 POints for 1-1/2 cups salad with 1/3 cup vinaigrette.

CABBAGE BEEF CASSEROLE (WW 5 POINTS)

Steps:

• Brown meat and onion and season to taste.
• Put cabbage in greased 9x13 pan. Sprinkle rice over cabbage. Sprinkle meat and onion over cabbage.
• Mix tomato sauce, bouillon, Worcestershire, sugar, dill and water. Pour over cabbage mixture.
• Bake, covered at 350F for 1 1/2 hours.
• Remove from oven and sprinkle cheese over top. Let sit until cheese is melted.

CHICKEN AND ANDOUILLE SAUSAGE WITH PEPPERS (WW 5 POINTS)

Steps:

• Cut chicken into 1 inch or slightly smaller cubes. Season with garlic powder and Cajun spice mix.
• Place nonstick over medium high heat. Give a quick shot of cooking spray and add the seasoned chicken. Cook for a minute and add the andouille sausage. Continue to cook for three to four minutes until the chicken is opaque.
• Remove chicken and sausage from pan and cover to keep warm. Gently wipe the pan to remove the excess oil. Add the onions and peppers to the pan and cook for four to five minutes.
• Stir the canned tomatoes and tomato paste into the skillet. Return the chicken and sausage and simmer for six to eight minutes.
• Serve with hot cooked rice for additional points.

CHICKEN WITH PINEAPPLE SAUCE (WW 5 POINTS)

Steps:

• In a saucepan, combine brown sugar and cornstarch.
• Stir in pineapple, soy sauce, garlic salt and ginger.
• Cook and stir over low heat until thickened.
• Place chicken in a greased 9 inch square baking dish.
• Pour half of the sauce over chicken.
• Bake, uncovered, at 350F for 15 minutes.
• Baste, bake 15 minutes longer or until chicken juices run clear, basting several times with the remaining sauce.