Lentil Zucchini Pancakes Recipes

ZUCCHINI PANCAKES

Zucchini Pancakes image

Provided by Marian Burros

Time 30m

Yield 16 to 20 pancakes

Number Of Ingredients 7

Ingredients

1 1/2 pounds zucchini
8 ounces onion ( 1/2 cup squeezed)
3 tablespoons flour
4 egg whites
1/2 teaspoon dried thyme leaves
1/4 teaspoon salt
Freshly ground black pepper to taste

Steps:

Wash, trim and grate zucchini, using grating blade of food processor. Place in strainer and allow to drain.
Finely chop onion using steel blade in food processor.
Squeeze zucchini in your hands to remove excess moisture. Press onion in strainer to remove excess moisture.
Combine zucchini, onion, flour, egg whites, thyme, salt and black pepper, and mix well.
Shape into small pancakes.
Quickly fry in hot oil.
Serve with nonfat yogurt.

Nutrition Facts : @context http, Calories 20, UnsaturatedFat 0 grams, Carbohydrate 4 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 46 milligrams, Sugar 2 grams

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