Lentil Zucchini And Tomato Tart With Feta And Dill Recipe 455

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LENTIL, ZUCCHINI AND TOMATO SALAD



Lentil, Zucchini and Tomato Salad image

This refreshing mixture is perfect for summer, and perhaps even as a satisfying winter dish served sautéed instead of chilled. Enjoy this simple, earthy template as-is, or have a little fun by customizing it with your own additions. Keep me posted if you come up with any particularly tasty combinations!

Provided by Verduras

Categories     Lentil

Time 3m

Yield 1 delightfully healthy salad, 1-2 serving(s)

Number Of Ingredients 7

1 cup lentils, cooked
1 red ripe tomato (small)
3/4 cup zucchini, cubed
1 tablespoon extra virgin olive oil
1/2 lemon, juice of
black pepper
red wine vinegar

Steps:

  • Combine ingredients and mix well, tossing lightly until evenly-coated.
  • Add pepper and red wine vinegar to taste (a good dash of both will do).
  • Refrigerate until chilled to your satisfaction.
  • Enjoy!

Nutrition Facts : Calories 392.2, Fat 14.8, SaturatedFat 2.1, Sodium 18.1, Carbohydrate 49.2, Fiber 18.1, Sugar 9.7, Protein 20.1

ZUCCHINI TART WITH FETA AND MINT



Zucchini Tart With Feta and Mint image

With the 9 Butterstick & Lebanese zucchini plants just beginning their first blooms I have begun the hunt for great recipes to use them in. This tart makes use of zucchini & the mint that is doing oh so well. Found it on Natashya's food blog - www.livinginthekitchenwithpuppies.blogspot.com/2008/06/magazine-mondays-zucchini-tart-with.html (gotta love the name - blog is good too). She found it in LCBO Food and Drink, Summer 2008. Hat tip Natashya.

Provided by Busters friend

Categories     Lunch/Snacks

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 13

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 teaspoon salt
1/2 cup unsalted butter, cold (cut into little pieces)
1 -2 tablespoon cold water
2 tablespoons unsalted butter
2 medium zucchini, about 10 oz, sliced into 1/8 inch rounds
1 teaspoon garlic (chopped)
2 tablespoons mint (chopped)
1 egg, large
1 egg yolk, large
3/4 cup 18% table cream
3 ounces feta cheese, crumbled

Steps:

  • For the Shell:.
  • Combine dry ingredients in mixing bowl. Add butter and cut in until it is the size of small peas, using fingers or a pastry blender. Sprinkle in just enough water to bring the pastry together.
  • Gather into a ball, wrap in plastic and put in fridge for 30 minutes.
  • Preheat oven to 400 degrees.
  • Roll out on lightly floured surface and press lightly into 9 inch tart shell with removable bottom.
  • Par bake lined with foil and filled with pie weights or dry beans for 20 minutes. Remove foil and weights and prick with a fork several times on the bottom (be careful of your pan) Bake for 5 more minutes.
  • For the Tart:.
  • Preheat oven to 350.
  • Melt butter in frying pan over med heat. Add zucchini, and saute 3 minutes or until beginning to soften. Add garlic and stir to combine. Turn heat to med-high and continue to cook for 1 minute or until zucchini is just cooked through and juices have evaporated. Remove pan from heat, stir in mint, season with salt and pepper to taste, and set aside.
  • Beat egg and yolk with cream until uniform. Season with salt.
  • Sprinkle feta cheese over prepared tart shell. Pour over half of egg mixture. Add zucchini mixture in a even layer and pour over remaining egg mixture.
  • Place tart on a baking sheet and bake in the lower third of the oven for 30 - 35 minutes or until set and lightly golden. Let cool for 10 minutes.

Nutrition Facts : Calories 372, Fat 30.1, SaturatedFat 18.6, Cholesterol 150.7, Sodium 396.9, Carbohydrate 19.6, Fiber 2.4, Sugar 1.9, Protein 7.9

LENTIL, ZUCCHINI AND TOMATO TART WITH FETA AND DILL RECIPE - (4.5/5)



Lentil, Zucchini and Tomato Tart with Feta and Dill Recipe - (4.5/5) image

Provided by mirelsonp

Number Of Ingredients 16

1 pkg puff pastry, pre-rolled sheet 10x11 inches
2 Tbsp. canola oil
2 small zucchini sliced
2 garlic cloves, minced
pinch sea salt and ground black pepper
3/4 cup cooked split red lentils, rinsed and drained
1/2 cup feta cheese, crumbled
4 green onions, light green and white parts only, thinly sliced
1 Tbsp. mayonnaise
1 Tbsp. finely chopped fresh dill
1 Tbsp. lemon zest
1/4 tsp. ground black pepper
1 cup cherry tomatoes, yellow and red, cut in half
Extra virgin olive oil, for garnish
Chopped fresh dill, for garnish
Sea salt and ground black pepper, for garnish

Steps:

  • 1. Preheat oven to 400 degrees F. Unroll puff pastry and slide onto parchment-lined baking sheet. Refrigerate while preparing filling. 2. Heat oil in a large frying pan and saute zucchini over medium high heat for 5 minutes. Stir in garlic and cook another 2 minutes. Season with salt and pepper. Let cool. 3. Stir together, in a large bowl, lentils, feta cheese, green onions, mayonnaise, dill, lemon zest, and pepper. Stir in zucchini. Spread evenly on puff pastry leaving a 1/2-inch border. 4. Bake for 20 minutes. Remove from oven and top with cherry tomato halves. Bake another 10 minutes. 5. Remove from oven. Cut into 6 wedges. Drizzle each piece with olive oil, garnish with fresh dill, and season with sea salt and black pepper.

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