Lentil Tuna And Tomato Salad 21 Day Wonder Diet Day 8 Recipes

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LENTIL, TUNA, AND TOMATO SALAD (21 DAY WONDER DIET: DAY 8)



Lentil, Tuna, and Tomato Salad (21 Day Wonder Diet: Day 8) image

This is Day 8: Lunch, on the 21 Day Wonder Diet. You can make this salad a day ahead. This lunch is to be followed by an afternoon snack of 1 small banana.

Provided by Sara 76

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

400 g brown lentils, rinsed and drained
185 g tuna in water, drained
1 lebanese cucumber, chopped coarsely
2 small tomatoes, chopped coarsely
2 green onions, sliced thinly
1/3 cup flat leaf parsley, coarsely chopped
1 garlic clove, crushed
2 tablespoons lemon juice
45 g gherkins, halved

Steps:

  • Combine ingredients in a medium bowl.

Nutrition Facts : Calories 881.9, Fat 5.4, SaturatedFat 1.2, Cholesterol 38.9, Sodium 665.1, Carbohydrate 133.7, Fiber 63.9, Sugar 10.6, Protein 76.1

POTATO, TUNA & EGG SALAD (21 DAY WONDER DIET : DAY 2 )



Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 ) image

This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe).

Provided by Sara 76

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

240 g baby new potatoes, about 6
100 g green beans, trimmed & halved crossways
2 tablespoons skim-milk natural yogurt
1 teaspoon finely grated lemon rind
2 teaspoons lemon juice
185 g tuna in water, drained and flaked
3 green onions, sliced finely
1 tablespoon flat leaf parsley, coarsley chopped
2 eggs, hard-boiled and quartered

Steps:

  • Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.
  • Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.
  • Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.

TUNA AND LENTIL SALAD



Tuna and Lentil Salad image

Make and share this Tuna and Lentil Salad recipe from Food.com.

Provided by Dienia B.

Categories     Southwest Asia (middle East)

Time 2h

Yield 4 serving(s)

Number Of Ingredients 11

2 (5 ounce) cans tuna, undrained
3 tablespoons olive oil
3 tablespoons lemon juice
1/2 teaspoon cumin
1 teaspoon salt
1 teaspoon pepper
1 garlic clove, minced
1 red onion, minced
3 cups lentils, cooked firm
1 tomatoes, chopped
4 tablespoons parsley, minced

Steps:

  • Drain the oil off the tuna; mix with the olive oil and lemon juice and cumin and salt and pepper.
  • Add garlic that has been mashed.
  • Add red onion.
  • Add lentils that have been cooked firm not mushy.
  • Put in refrigerator for 2 hours.
  • Add tuna and tomato and top with parsley.

Nutrition Facts : Calories 387.7, Fat 14.4, SaturatedFat 2.4, Cholesterol 26.9, Sodium 617.7, Carbohydrate 35.4, Fiber 12.9, Sugar 5, Protein 30.8

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