CAULIFLOWER, OLIVE & LENTIL TAGINE
Packed with veg, this provides an amazing 4 of your 5-a-day. If you're not a fan of bulgur, swap it for brown rice or a wholewheat version of couscous
Provided by Sara Buenfeld
Categories Dinner, Supper
Time 40m
Number Of Ingredients 16
Steps:
- Heat the oil in a large frying pan add the onion and garlic and stir-fry briefly to soften them a little. Add the spices, then pour in the tomatoes with 1 can of water then stir in the chopped lemon zest, tomato purée, olives and bouillon powder. Add the carrots and cauliflower to the pan then cover and cook for 15 mins until they are just tender. Stir in the lentils with the liquid from the can and the coriander.
- While the tagine is cooking, cook the bulgur following pack instructions. If you're doing the Healthy Diet Plan, serve half with half of the tagine and chill the remainder for another night.
Nutrition Facts : Calories 336 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 16 grams sugar, Fiber 17 grams fiber, Protein 13 grams protein, Sodium 0.8 milligram of sodium
LENTIL & CHICKEN TAGINE
This recipe is good even without the chicken. I use my pressure cooker to cut down on the cook time. If you are using a regular pot the time should be doubled.
Provided by FDADELKARIM
Categories One Dish Meal
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- Place all the ingredients into the pressure cooker or regular pot.
- Cook for 8 minutes after the pressure cooker begins to hiss. Release the pressure, open the lid & stir. Add more water if needed then cover. Cook for an additional 5 minutes.
- Note: When using a regular pot the cook time should be around 25 minutes.
- In Morocco, this tagine is served with thick bread to scoop up the lentils & chicken.
Nutrition Facts : Calories 644.1, Fat 13.4, SaturatedFat 2.5, Cholesterol 193.9, Sodium 1469.7, Carbohydrate 45.4, Fiber 21.3, Sugar 5.6, Protein 82.4
LENTIL TAGINE
Rich and spicy and healthy and vegetarian and, despite the long list, really easy! Great over couscous and with Chermoulah on the side.
Provided by Chef Kate
Categories Lentil
Time 55m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Heat a 6 quart Sauce Pot over medium high heat.
- Add in olive oil and coat the pan.
- Add in onions and spices.
- Sweat onions until translucent.
- Add in garlic, ginger and lentils and stir to coat with mixture.
- Add in cold vegetable stock and bring to a boil, reduce heat and simmer for fifteen minutes.
- Add in the sweet potatoes, chopped tomatoes, peppers, and dates.
- Stir into mix and allow to cook for another 25 minutes or until the sweet potatoes are soft.
- If tagine gets too thick, adjust consistency with vegetable stock or cold water.
- Adjust seasoning with salt and pepper. Garnish with fresh parsley (or coriander) and preserved lemon for service.
Nutrition Facts : Calories 472.4, Fat 7.3, SaturatedFat 1.1, Sodium 51.3, Carbohydrate 84.1, Fiber 14.9, Sugar 17.2, Protein 23.5
LENTIL AND PUMPKIN TAGINE
Provided by Moira Hodgson
Categories dinner, lunch, casseroles, one pot, appetizer, main course, side dish
Time 1h
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a saucepan over medium heat, warm the butter or oil.
- Add the onions and chilies and cook until the onions begin to soften, about 10 minutes.
- Add the paprika, cayenne and cumin and continue to saute until the onions are tender, a few minutes longer. Add the lentils, tomatoes and tomato puree and water just to cover. Simmer for about 20 minutes.
- Add the squash and simmer until tender, about 20 minutes. Add the greens during the last five minutes of cooking. Transfer to a warm serving dish and serve immediately.
Nutrition Facts : @context http, Calories 238, UnsaturatedFat 2 grams, Carbohydrate 41 grams, Fat 5 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 194 milligrams, Sugar 7 grams, TransFat 0 grams
CHICKEN AND LENTIL TAGINE
Steps:
- Put the oil in a deep skillet or flameproof casserole, preferably nonstick, with a lid. Place over medium-high heat and wait a minute or so, until the oil is hot. Add the chicken, skin side down, and brown it well, rotating and turning the pieces as necessary, 10 to 15 minutes.
- Stir in the garlic, onions, tomatoes, turmeric, and some salt and pepper. Pour in 1 quart water, along with the cilantro bundle and cinnamon sticks. Cover, turn the heat to low, and simmer for about 20 minutes.
- Add the lentils, cover, and simmer until they're soft, about 25 minutes more. Discard the cilantro bundle and cinnamon sticks, season to taste with salt and pepper, and serve. (You can prepare the dish up to this point and let sit for a few hours or cover and refrigerate for up to a day before reheating and serving; you may have to add a little water to thin the sauce a bit.)
- Chicken and Chickpea Tagine
- In step 3, substitute 1 cup cooked (page 431) or nearly cooked chickpeas for the lentils.
More about "lentil tagine recipes"
TRADITIONAL MOROCCAN LENTIL TAGINE RECIPE - UNICORN GROCERY
From unicorn-grocery.coop
- Fry garlic and onion in water for 5-7 minutes till translucent and aromatic and then add carrot, spices and a drop more water, stir and cook for around 3 minutes. Add in your lentils and make sure they are coated in the spice mix. Add tomatoes, tomato puree and hot veg stock.
- Add raisins and olives. Leave for a further 10-15 minutes, in the last 5 add some chopped fresh mint if you using. You can add a sprinkle of vegan gravy granules to thicken it up if necessary.
EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE …
From themediterraneandish.com
5/5 (59)Calories 448 per servingCategory Entree
CHICKEN AND LENTIL TAGINE ON COUSCOUS | BELAZU INGREDIENT ...
From belazu.com
Servings 2Category Main Course
HOW TO COOK THE PERFECT VEGETABLE TAGINE – RECIPE | FOOD ...
From theguardian.com
Author Felicity CloakeEstimated Reading Time 7 mins
LENTIL AND VEGETABLE TAGINE | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
2.8/5
MOROCCAN CHICKEN & LENTILS - TAGINE | THE FOOD BLOG
From thefoodblog.net
4.8/5 (5)Total Time 40 minsCategory Main CourseCalories 522 per serving
NORTH AFRICAN LENTIL-CHICKPEA TAGINE | HEALTHY RECIPES ...
From weightwatchers.com
Cuisine AfricanCategory DinnerServings 6Total Time 5 hrs 5 mins
- In a medium skillet over medium heat, warm oil. Add onion and cook, stirring, until golden, about 8 minutes. Add garlic, ginger, cumin, salt, coriander, and red pepper flakes; cook, stirring, until fragrant, about 1 minute longer. Spoon into a 5- or 6-qt slow cooker.
- Add squash, lentils, and broth to slow cooker, stirring well to combine. Cover and cook until lentils and squash are tender, about 2 hours on High or 4 hours on Low. Stir in chickpeas and tomatoes. Cover and cook 30 minutes on High. Stir in chopped parsley. Ladle evenly into 6 shallow bowls and dollop with yogurt; sprinkle with paprika and peanuts. Garnish with parsley sprigs.
ROOT VEGETABLE AND LENTIL TAGINE RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
Cuisine Moroccan RecipesTotal Time 45 minsCategory Vegetarian Versions of Classic RecipesCalories 252 per serving
- Heat the oil in a large heavy-based flameproof casserole (with a lid) over a medium heat. Add the root veg and fry for 10 minutes, stirring occasionally, until beginning to soften. Stir in the dried harissa, parsley stalks and lentils.
- Add the tomatoes and stock, then stir in the preserved lemon and prunes. Bring to a simmer, then cover and cook for 20-25 minutes, stirring occasionally, until the lentils are tender.
- Stir in the cauliflower, then bring back to a simmer. Season, then cook for 3-4 minutes, uncovered, until the cauliflower is starting to become tender. Add the cauliflower leaves, then cook for 2 minutes more. Serve with coconut yogurt and the parsley leaves scattered over the top, with rice or couscous.
LENTIL AND DATE TAGINE | RECIPES | PLANTBASED MAGAZINE
From plantbasedmag.com
Estimated Reading Time 3 mins
MOROCCAN LENTIL TAGINE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
4/5 (1)Calories 234 per servingServings 4
LENTIL AND PUMPKIN TAGINE STUFFED PEPPERS [VEGAN] - ONE ...
From onegreenplanet.org
Servings 2Estimated Reading Time 1 min
LENTIL AND APRICOT TAGINE | TESCO REAL FOOD
From realfood.tesco.com
4/5 (14)Category DinnerCuisine MoroccanTotal Time 10 mins
PUMPKIN AND LENTIL TAGINE - NATURAL COOKERY SCHOOL
From naturalcookeryschool.com
Reviews 2Estimated Reading Time 1 min
MUSHROOM AND LENTIL TAGINE - FOOD | DRINK | RECIPES
From waitrose.com
4/5 (7)Total Time 25 minsServings 4Calories 469 per serving
LENTIL TAGINE - RHITRITION
From rhitrition.com
Estimated Reading Time 40 secs
ROOT VEGETABLE TAGINE WITH LENTILS RECIPE | MYRECIPES
From myrecipes.com
5/5 (4)Calories 343 per servingServings 8
LENTIL TAGINE RECIPE - FOOD.COM | RECIPE | TAGINE RECIPES ...
From pinterest.ca
LENTIL & SQUASH TAGINE | KNORR’S ZERO SALT STOCK CUBES ...
From annabelkarmel.com
MIDDLE EASTERN CHICKPEA AND LENTIL TAGINE - IYP
From glnc.org.au
LENTIL TAGINE RECIPES
From tfrecipes.com
MOROCCAN LENTIL TAGINE — JESSIE MAY
From jessie-may.com
RED LENTIL TAGINE WITH PISTACHIOS - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beans #vegetables #african #easy #lentils
You'll also love