Lentil Tacos In The Slowcooker Recipes

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VEGETARIAN LENTIL TACOS (SLOW COOKER)



Vegetarian Lentil Tacos (Slow Cooker) image

Healthy, hearty taco filling that couldn't be easier to make! It's the perfect meatless dinner the whole family will love! Recipe makes about 4 1/3 cups.

Provided by Jaclyn

Categories     Main Course

Time 3h40m

Number Of Ingredients 14

1 1/2 cups green lentils, (picked over and rinsed)
3 cups vegetable broth
1 (10 oz) can mild diced tomatoes and green chiles
1 Tbsp olive oil
1/2 cup finely chopped yellow onion
2 tsp minced garlic
2 tsp ground cumin
1 1/2 tsp chili powder
1 1/2 tsp ancho chili powder
1 tsp paprika
Salt and freshly ground black pepper, (to taste)
3 Tbsp chopped fresh cilantro
1 Tbsp fresh lime juice
Corn tortillas or crisp taco shells, lettuce, cheese, tomatoes ((for serving))

Steps:

  • Add lentils, broth, olive oil, tomatoes, onions, garlic, chili powders, and paprika to a 5 - 6 quart slow cooker. Season with salt and pepper to taste.
  • Cover and cook on high 3 - 4 hours on high or on low 7 - 8 hours.
  • Stir in cilantro and lime juice. Serve warm into warmed tortillas with toppings.

Nutrition Facts : Calories 145 kcal, Carbohydrate 23 g, Protein 8 g, Fat 2 g, Sodium 332 mg, Fiber 10 g, Sugar 2 g, ServingSize 1 serving

SLOW COOKER LENTIL TACOS (OR INSTANT POT)



Slow Cooker Lentil Tacos (or Instant Pot) image

These slow cooker lentil tacos are my favorite vegetarian taco recipe! The lentil taco filling is so easy to make in your slow cooker. You can also make these quick lentil tacos in your Instant Pot - see the instructions in the recipe notes below.

Provided by Kristine Rosenblatt

Categories     Main Course

Time 3h10m

Number Of Ingredients 9

1 medium yellow onion (chopped)
2 cups lentils
4 cloves garlic (minced)
3 tablespoons chili powder
1 tablespoon cumin
½ teaspoon salt
¼ teaspoon black pepper
3 ½ cups water (or vegetable broth)
For serving: taco shells or tortillas, shredded cheese, tomatoes, shredded lettuce, sliced green onions, sour cream or plain Greek yogurt, etc.

Steps:

  • Add all ingredients to the slow cooker, stir.
  • Cook on high for 2 ½-3 hours or on low for 5-6 hours, stirring once about ¾ of the way through the cook time.
  • Serve lentil filling in taco shells or tortillas with desired toppings.

Nutrition Facts : ServingSize 2 tacos, nutrition info for lentil filling only, Calories 169 kcal, Carbohydrate 31 g, Protein 11 g, Fat 2 g, Sodium 240 mg, Fiber 8 g, Sugar 2 g

VEGETARIAN LENTIL TACO 'MEAT FILLING' SUBSTITUTE (CROCK POT)



Vegetarian Lentil Taco 'meat Filling' Substitute (Crock Pot) image

This taco filling is a healthier alternative to the meat version. I found this recipe on a "runners" message board where the posters were raving how much this tasted as good as a meat filling. I actually like it better than the fillings made with ground beef. It tastes great in taco shells on taco salads and anywhere you'd normally use a meat taco filling.

Provided by bdankanich

Categories     Lentil

Time 8h10m

Yield 12 serving(s)

Number Of Ingredients 10

1 cup chopped onion
1 garlic clove, minced
1 teaspoon canola oil
1 cup dry lentils, rinsed
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon oregano
14 ounces water
2 vegetable bouillon cubes
1 cup salsa

Steps:

  • Put everything in the crock pot and cook on high for 8-12 hours, stirring occasionally and adding water as needed.
  • use as you would a meat taco filling.

Nutrition Facts : Calories 74.6, Fat 0.8, SaturatedFat 0.1, Sodium 143.6, Carbohydrate 12.8, Fiber 5.7, Sugar 1.6, Protein 4.8

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