Lentil Stuffed Tomatoes Recipes

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LENTIL STUFFED TOMATOES



Lentil Stuffed Tomatoes image

Tasty, healthy side dish or can be served as a main for vegetarians. Reheats well for lunch next day to take to work.

Provided by Sueie

Categories     Lentil

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup rice
1/2 cup lentils
2 tablespoons butter
1 large onion, chopped
8 medium tomatoes
1 tablespoon mint, finely chopped
salt and pepper
2 tablespoons oil
1 clove garlic, crushed

Steps:

  • Put rice and lentils in boiling and cover.
  • Cook for 10 minutes.
  • Meanwhile, melt the butter and slowly fry the onion until golden brown.
  • While that is frying, slice the tops off the tomatoes and reserve.
  • Scoop out the middles and chop.
  • Add rice and lentils to the onion and mix well.
  • Stir through the mint and season to taste.
  • Fill the tomatoes and replace the tops.
  • Stand in a baking dish.
  • Mix the oil and garlic with the chopped tomatoes and pour around the stuffed tomatoes.
  • Bake in hot oven for 10- 15 minutes.

Nutrition Facts : Calories 144.2, Fat 6.7, SaturatedFat 2.3, Cholesterol 7.6, Sodium 32.9, Carbohydrate 18.9, Fiber 3, Sugar 4.3, Protein 3.3

LENTIL STUFFED PEPPERS



Lentil Stuffed Peppers image

Provided by Katie Lee Biegel

Categories     main-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 13

1 lemon
2 tablespoons extra-virgin olive oil, plus additional for drizzling
4 cloves garlic, minced
1 teaspoon dried oregano
Kosher salt
1 cup basmati rice
6 multi-colored bell peppers
One 15.5-ounce can brown lentils, rinsed and drained
One 14.5-ounce can diced tomatoes, drained
1/4 cup chopped fresh parsley
1 1/4 cups crumbled feta (about 6 ounces)
Freshly ground black pepper
Flaky salt

Steps:

  • Preheat the oven to 400 degrees F.
  • Zest enough of the lemon to measure 1 teaspoon; cut the lemon in half and reserve.
  • Add the olive oil to a medium saucepan over medium-high heat. Once the oil is hot, add the lemon zest, garlic, oregano and 1/2 teaspoon kosher salt. Cook, stirring to combine, for a little bit for the garlic to toast. Add the rice and stir until the rice is coated and slightly toasted, about 30 seconds. Pour in 1 1/2 cups of water and bring the mixture to a boil. Reduce the heat to low, cover and cook until the rice is fluffy and all the water is absorbed, about 15 minutes. Fluff the rice with a fork and set aside, covered, until ready to use.
  • Slice the top 1/2 inch off of the bell peppers and hollow them out by removing the ribs and seeds. Place them standing cut-side up in a 9-by-13-inch baking dish. (Discard the tops or save for another use.)
  • Add the lentils, tomatoes, parsley, rice, 1 cup of the feta, the juice of one of the lemon halves, 1/2 teaspoon kosher salt and black pepper to taste in large bowl. Toss to combine. Adjust the seasoning.
  • Scoop the rice and lentil mixture into the peppers. Sprinkle the remaining 1/4 cup feta over the top. Sprinkle with some more black pepper. Bake until the feta is starting to brown and the peppers have softened, 30 to 35 minutes. Drizzle with a little more oil, sprinkle with flaky salt and top with a squeeze of the remaining lemon half. Serve immediately.

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