Lentil Soup With Balsamic Roasted Winter Vegetables Recipes

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LENTIL SOUP WITH ROASTED VEGETABLES



Lentil Soup with Roasted Vegetables image

Categories     Soup/Stew     Food Processor     Tomato     Roast     Low Fat     Vegetarian     Eggplant     Lentil     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 10

1 1- to 1 1/4-pound eggplant, unpeeled, quartered lengthwise
4 large plum tomatoes, quartered lengthwise
1 large onion, cut into 8 wedges
1/2 large green bell pepper, quartered, seeded
4 large garlic cloves, peeled
2 tablespoons olive oil
5 cups (or more) water
1 1/4 cups dried brown lentils
4 teaspoons ground cumin
1/2 cup plain nonfat yogurt

Steps:

  • Preheat oven to 450°F. Arrange first 5 ingredients on large nonstick baking sheet. Drizzle with oil. Roast vegetables 20 minutes. Turn vegetables over and roast until tender and brown around edges, stirring occasionally, about 20 minutes longer. Cool slightly (do not clean baking sheet).
  • Scoop eggplant pulp from peel into processor; discard peel. Add onion and garlic to processor; purée until smooth. Transfer eggplant mixture to large saucepan. Coarsely chop tomatoes and bell pepper; combine in small bowl.
  • Add 1 cup water to baking sheet; stir to scrape up any browned bits. Add to saucepan with eggplant mixture. Add 4 cups water, lentils and cumin and bring to boil. Reduce heat, cover and simmer until lentils are almost tender, about 30 minutes. Mix in all but 1/4 cup tomato and bell pepper mixture. Simmer uncovered until lentils are very tender, thinning with more water if soup is too thick, about 10 minutes longer. Season with salt and pepper.
  • Ladle soup into bowls. Drizzle large spoonful of yogurt over each. Top with remaining 1/4 cup tomato and bell pepper mixture and serve.

WINTER LENTIL VEGETABLE SOUP



Winter Lentil Vegetable Soup image

This soup has very little fat, is cheap and easy to make and delicious. Our family practically lives on it in the winter and I usually double the recipe. Sprinkle grated cheddar on top if you wish. If you can't hang around long enough for this to cook, put it in a slow cooker.

Provided by Cecile Leverman

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 3h

Yield 6

Number Of Ingredients 14

½ cup red or green lentils
1 cup chopped onion
1 stalk celery, chopped
2 cups shredded cabbage
1 (28 ounce) can whole peeled tomatoes, chopped
2 cups chicken broth
3 carrots, chopped
1 clove garlic, crushed
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon white sugar
½ teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon curry powder

Steps:

  • Place the lentils into a stockpot or a Dutch oven and add water to twice the depth of the lentils. Bring to a boil, then lower heat and let simmer for about 15 minutes. Drain and rinse lentils; return them to the pot.
  • Add onion, celery, cabbage, tomatoes, chicken broth, carrots and garlic to the pot and season with salt, pepper, sugar, basil, thyme and curry. Cook, simmering for 1 1/2 to 2 hours or until desired tenderness is achieved.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 21.9 g, Cholesterol 1.7 mg, Fat 0.6 g, Fiber 8.1 g, Protein 6.4 g, SaturatedFat 0.1 g, Sodium 938 mg, Sugar 6.9 g

WINTER VEGETABLE & LENTIL SOUP



Winter vegetable & lentil soup image

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Supper

Time 40m

Number Of Ingredients 9

85g dried red lentils
2 carrots, quartered lengthways then diced
3 sticks celery, sliced
2 small leeks, sliced
2 tbsp tomato purée
1 tbsp fresh thyme leaves
3 large garlic cloves, chopped
1 tbsp vegetable bouillon powder
1 heaped tsp ground coriander

Steps:

  • Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.
  • Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.
  • Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.

Nutrition Facts : Calories 264 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 11 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.4 milligram of sodium

SPICED LENTIL AND ROASTED VEGETABLE SOUP



Spiced Lentil and Roasted Vegetable Soup image

This is a really thick comforting lentil and tomato soup with a bit of added interest. Great way to use up the veg left in the fridge at the end of the week. The tomatoes can be soft and not the freshest but need to be tasty.

Provided by lindseylcw

Categories     Grains

Time P1DT20m

Yield 6-8 serving(s)

Number Of Ingredients 13

6 large tomatoes
4 medium onions
2 red bell peppers
4 garlic cloves, peeled and sliced
2 tablespoons olive oil
1 large onion, diced
1 tablespoon butter
1/2 cup red lentil
1 stalk celery, diced
2 tablespoons nigella seeds (black onion)
2 cardamom pods
1 teaspoon dried chili
1 pint chicken stock

Steps:

  • Cut tomatoes in half, peel and halve onions, halve peppers and deseed and take off stalk.
  • Place above into roasting tray and place slices of garlic onto each piece of vegetable, sprinkle with olive and salt.
  • Roast in medium oven for 30 - 40 mins until vegetables are slightly browned and tomatoes are very soft.
  • Meanwhile sweat diced onion and celery in butter in a heavy pan for 5 minutes.
  • Add nigella seeds, chilli pepper and cardamon, stir well and add chicken stock, then add lentils.
  • Bring to a boil and then simmer, covered.
  • When roasted vegetables are ready add contents of the roasting pan with juices to the soup pan and stir well.
  • Simmer for 20 mins then season to taste with fresh black pepper and salt.
  • Blend with a stick blender or in a processor, soup should retain a rough consistency but not big lumps.Add more water if necessary and reheat.
  • Serve with a drizzle of good olive oil on top.

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