LENTIL SLOPPY JOES
When I experimented with making more vegetarian-friendly recipes, this was one of my biggest hits—we still eat it weekly! My preschooler will always eat every bite of these tangy lentil joes. -Christina Rock, Covington, Washington
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 14 servings.
Number Of Ingredients 19
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion, peppers and carrot; cook and stir until crisp-tender, 6-8 minutes. Add garlic; cook 1 minute longer., Add broth and lentils; bring to a boil. Reduce heat; simmer, uncovered, until lentils are tender, about 15 minutes, stirring occasionally. Stir in chopped tomatoes, tomato sauce, chili powder, mustard, vinegar, Worcestershire sauce, honey, tomato paste, salt and pepper. Bring to a boil. Reduce heat; simmer until thickened, about 10 minutes. Serve on buns.
Nutrition Facts : Calories 215 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 438mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
LENTIL SLOPPY JOES
Provided by Food Network Kitchen
Categories main-dish
Time 1h10m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Heat 1 tablespoon vegetable oil in a medium saucepan over medium-high heat. Add the onion, carrot, bell pepper and 2 tablespoons ketchup and cook, stirring occasionally, until the vegetables are slightly soft, about 3 minutes. Add the garlic and cook, stirring, 30 seconds. Add the lentils, oregano and 4 cups water; bring to a boil and cook 5 minutes, then reduce the heat to medium low and simmer until the lentils are tender and the water is absorbed, 35 to 40 minutes (add up to 1 more cup water if necessary). Season with salt and pepper.
- Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the beef and cook, breaking it up with a spoon, until it begins to brown, about 2 minutes. Add the Worcestershire sauce and the remaining 6 tablespoons ketchup and cook, stirring, until combined. Add the lentil mixture and 1 cup water and cook, stirring occasionally, until the lentils are soft and the mixture thickens, about 8 minutes. Season with salt and pepper.
- Fill the buns with the cheese and lentil mixture. Top with pickles and/or pickled jalapenos.
LENTIL SLOPPY JOES
This meatless meal is easy to make and easy on the budget.
Provided by Holly Nilsson
Categories Main Course
Time 54m
Number Of Ingredients 16
Steps:
- Cook green pepper and onion in olive oil until softened, about 4 minutes. Add garlic, water, broth and lentils.
- Bring to a boil and reduce heat to simmer. Cover and cook 25 minutes. Stir in remaining ingredients (except buns) and simmer an additional 10-15 minutes or until thickened.
- Spoon lentil mixture over hamburger buns and serve.
Nutrition Facts : ServingSize 1 sloppy joe, Calories 266 kcal, Carbohydrate 47 g, Protein 12 g, Fat 4 g, SaturatedFat 1 g, Sodium 632 mg, Fiber 10 g, Sugar 11 g
LENTIL SLOPPY JOES
This simple recipe for slow-cooked sloppy joes is perfect for vegetarians as the traditional beef is replaced with heart-healthy lentils.
Provided by EatingWell Test Kitchen
Categories Healthy Lentil Recipes
Time 4h15m
Number Of Ingredients 16
Steps:
- In a 3 1/2- or 4-quart slow cooker stir together lentils, chopped sweet pepper, carrots, onion, vegetable juice, tomato paste, chiles, Worcestershire sauce, chili powder, vinegar, garlic and water (see Tip).
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
- Before serving, stir in ketchup and brown sugar. Serve lentil mixture on toasted buns. If desired, top each serving with shredded carrot.
Nutrition Facts : Calories 227.8 calories, Carbohydrate 43.1 g, Fat 1.4 g, Fiber 10.4 g, Protein 11 g, SaturatedFat 0.1 g, Sodium 265 mg, Sugar 10.2 g
SLOW COOKER LENTIL SLOPPY JOES
This plant-based version of the all-American classic, these lentil sloppy joes have all the same flavor without any of the meat!
Provided by Alyssa
Categories Soup
Time 3h5m
Number Of Ingredients 15
Steps:
- Add everything into the slow cooker, starting with 3 cups of broth. Stir to combine, cover and set to high. Cook on high for 2 - 3 hours (or low for 4 - 6). Check and add more liquid as needed.
- Serve warm with a bun, biscuit or in a spaghetti squash!
Nutrition Facts : ServingSize 1 serving (no bun), Calories 318 kcal, Carbohydrate 60 g, Protein 17 g, Fat 2 g, SaturatedFat 1 g, Sodium 1690 mg, Fiber 18 g, Sugar 16 g, UnsaturatedFat 2 g
VEGAN SLOPPY JOES (WITH LENTIL "MEAT")
These vegan sloppy joes are incredibly easy to make and create a delicious, nutritious meal that's way better than using store-bought sauces. The recipe can be made gluten and/or soy free.
Provided by Nicole
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- Rinse and drain canned lentils or use fresh cooked lentils. Add to a large pot.
- Use a mesh strainer to drain excess liquid from a can of diced tomato. Add to the large pot with the lentils.
- Peel and dice the onion. Peel then mince or crush the garlic.
- Add onions and garlic to the large pot along with all remaining ingredients.
- Place the pot on your stove over high heat and bring to a boil.
- Cook over high heat, stirring regularly, until the mixture has thickened - about 20 minutes. There shouldn't be any pooling liquid in the bottom of the pan (when you scrape across the bottom, the mixture should hold its shape and not pool into the area that was just scraped).
- As liquid evaporates, the mixture will thicken. It's important to keep stirring, especially towards the end of cooking, to keep the mixture from sticking to your pot. You may want to turn the heat down to medium once most liquid is absorbed.
- Serve on fresh buns with additional toppings if desired (see above for serving ideas).
Nutrition Facts : ServingSize 1 Sloppy Joe (1/6 of recipe), Carbohydrate 45 g, Protein 15 g, Fat 1 g, Sodium 985 mg, Fiber 10 g, Sugar 11 g, Calories 240 kcal
LENTIL SLOPPY JOES
These healthy Lentil Sloppy Joes are weeknight meal perfection. A one-pan meal ready in under 30 minutes that is family-friendly, satisfying, and comforting.
Provided by Dani Spies
Categories DIET LUNCH sandwich + burger
Time 25m
Number Of Ingredients 13
Steps:
- Heat oil in a large non-stick skillet over a medium high heat. Add the onion and pepper and sauté for about eight minutes or until softened. Add the garlic and sauté another couple of minutes.
- Add the cooked lentils, chili powder, oregano and cayenne pepper. Season with salt and pepper and then stir in the tomato sauce and tomato paste. Cook for another ten minutes or so (if it looks a little dry, or if you just want it extra gooey, add some extra tomatoes and/or a few splashes of water). Stir in maple syrup and mustard and cook another two minutes or so.
- Spoon a cup of the Sloppy Joes filling onto a toasted mini Kaiser roll or hamburger bun. Enjoy!!
- Makes 8 servings.
Nutrition Facts : Calories 403 kcal, Carbohydrate 72 g, Protein 8 g, Fat 13 g, SaturatedFat 2 g, Sodium 1132 mg, Fiber 12 g, Sugar 48 g, ServingSize 1 Sloppy Joe
VEGAN SLOPPY JOES
These vegan sloppy joes have the most delicious tangy sauce and meaty lentil filling! This easy to make and freezer-friendly meal is perfect for Meatless Monday and it's kid-approved!
Provided by Stacey Eckert
Categories Dinner
Time 30m
Number Of Ingredients 16
Steps:
- Cook the green lentils (rinsed and drained) according to package instructions. Halfway through, add the red lentils, stir to combine, and let both lentils finish cooking together in the same pot.
- (Do this step while the lentils are cooking.) In a large pan, saute the diced onion and bell peppers in vegetable broth over medium heat until the onions are soft and translucent.
- Add the minced garlic, chili powder, smoked paprika, tomato paste, and salt. Stir to combine and let the mixture cook for 2-3 minutes or until fragrant. You might need to add a splash of water if the mixture gets to dry and it's sticking to the pan.
- Add the maple syrup, vegan Worcestershire, balsamic vinegar, ketchup, and water. Stir to combine and let it cook for 2-3 minutes so the flavors begin to meld together.
- Add the cooked lentils to the pan, stir everything together, and reduce the heat to medium-low and let it cook for 15 minutes. Spoon the filling into vegan burger buns and enjoy!
Nutrition Facts : Calories 249 kcal, Carbohydrate 44 g, Protein 14 g, Fat 3 g, SaturatedFat 1 g, Sodium 307 mg, Fiber 16 g, Sugar 12 g, ServingSize 1 cup
VEGAN LENTIL SLOPPY JOES
Vegetarian-friendly recipe for lentil Sloppy Joes, great for piling on buns.
Provided by Laura Shansey
Categories 100+ Everyday Cooking Recipes Vegan Main Dishes
Time 55m
Yield 6
Number Of Ingredients 17
Steps:
- Combine onion and both bell peppers in the bowl of a food processor; pulse until blended into a uniform size but not liquid.
- Heat olive oil in a large pot over medium-high heat. Add onion-bell pepper mixture, carrot, and zucchini. Cook and stir until soft and heated through, 6 to 8 minutes.
- Add broth and lentils; bring to a boil. Reduce heat and simmer, uncovered and stirring occasionally, until lentils are tender, about 15 minutes.
- Stir in tomatoes, chili powder, mustard, vinegar, maple syrup, tomato paste, Worcestershire sauce, salt, and pepper; bring to a boil. Reduce heat and simmer until thickened, about 10 minutes. Serve on buns.
Nutrition Facts : Calories 449.2 calories, Carbohydrate 76.3 g, Fat 7.7 g, Fiber 10.2 g, Protein 17.9 g, SaturatedFat 1.4 g, Sodium 847.4 mg, Sugar 10.1 g
LENTIL SLOPPY JOES
Provided by Katie Lee Biegel
Categories main-dish
Time 1h25m
Yield 8 servings
Number Of Ingredients 20
Steps:
- Place the lentils in a medium saucepan and cover with water. Bring to a boil. Add 1 teaspoon salt. Reduce the heat to low and simmer until tender, about 30 minutes. Drain.
- Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and saute until the onions are translucent and the pepper is tender, 7 to 8 minutes. Add the garlic and green chiles and cook about 1 more minute. Stir in the tomato sauce, ketchup, Dijon, brown sugar, Worcestershire, chili powder, vinegar, celery seed, black pepper, remaining 1/2 teaspoon salt and 1/2 cup water. Mix well, then add the lentils. Reduce the heat to low; cover and simmer, stirring occasionally, about 15 minutes.
- Butter both sides of the hamburger buns. Toast on a hot cast-iron griddle or skillet until lightly browned, 2 to 3 minutes.
- Serve sloppy joes on toasted buns, topped with sliced avocado and pickles on the side.
LENTIL SLOPPY JOES
Steps:
- Gather the ingredients.
- Add the broth to a large saucepan, followed by the rinsed lentils. Stir gently and bring to a boil on medium-high heat. Lower the heat to a simmer, cover, and cook for about 18 to 20 minutes, or until the lentils are tender.
- Add the olive oil to a large cast-iron pan (or other heavy-bottomed pan) and heat on medium-high heat. Add the diced onion, minced garlic, and diced bell pepper. Add the salt and pepper. Sauté until the vegetables have softened, about 3 minutes.
- Add the tomato sauce, brown sugar, steak sauce, chili powder, ketchup, and smoked paprika to the vegetables. Stir to combine and heat on medium-low heat for 10 to 15 minutes to help develop the flavors. If you're short on time, you can shorten it to 5 minutes.
- Add the cooked lentils into the sauce and stir to combine. Cook for another 2 to 5 minutes so the lentils can absorb some of the sauce. Taste and add more salt and pepper as needed.
- Gather the buns and toppings.
- Toast your hamburger buns if you wish, then top with a heaping pile of the lentil mixture, sliced onions, and squirt of mustard. Serve immediately with your favorite fries or chips.
Nutrition Facts : Calories 397 kcal, Carbohydrate 66 g, Cholesterol 0 mg, Fiber 10 g, Protein 14 g, SaturatedFat 2 g, Sodium 1953 mg, Sugar 20 g, Fat 10 g, ServingSize 4 sandwiches (4 servings), UnsaturatedFat 0 g
HEALTHY SLOPPY JOES WITH LENTILS
This version of Sloppy Joes ups the nutrition ante by swapping the meat for lentils, and adding in extra veggies. Adjust this recipe to how you prefer your Sloppy Joes--make them sweeter with additional molasses, spicier with additional chili powder, or tangier with additional mustard. Serve warm, with your favorite rolls or buns, and top with sliced red onion and fresh spinach or lettuce, if desired.
Provided by Kim
Categories Main Dishes Sandwich Recipes Sloppy Joe Recipes
Time 1h5m
Yield 6
Number Of Ingredients 21
Steps:
- Heat vegetable oil in a large skillet over medium heat. Add onion, carrot, bell pepper, and garlic. Cook, stirring frequently, until vegetables are softened, 7 to 9 minutes. Season with chili powder, cumin, paprika, onion powder, garlic powder, and black pepper. Cook and stir for 30 seconds. Mix in tomato paste, and cook another 60 seconds, stirring constantly.
- Add water, diced tomatoes, and lentils, stirring to combine. Bring mixture to a gentle simmer, cover, reduce heat to low, and cook until lentils are tender, but not falling apart, 15 to 20 minutes.
- Mix in molasses, Worcestershire sauce, mustard, vinegar, and salt. Cook, uncovered, an additional 10 minutes, or until mixture has thickened slightly. Taste, and adjust seasonings as needed. Allow to cool 5 minutes before serving on buns with desired toppings.
Nutrition Facts : Calories 629.1 calories, Carbohydrate 110 g, Fat 11.1 g, Fiber 11.3 g, Protein 23.1 g, SaturatedFat 2.2 g, Sodium 1235.7 mg, Sugar 10 g
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RECIPE: LENTIL SLOPPY JOES | WHOLE FOODS MARKET
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Servings 8Calories 320 per servingTotal Time 1 hr
- Place lentils in a small pot and cover with 2 inches of water. Cover and bring to a boil, then reduce to a simmer. Cook until lentils are tender, about 30 minutes.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add onion and bell pepper. Cook, stirring frequently until onion is golden brown, about 8 minutes.
- Add chili powder, paprika, cumin, cayenne and tomato paste and cook, stirring constantly, until spices and tomato paste are fragrant, about 2 minutes.
- Add vinegar and then use a wooden spoon to scrape up any bits from the bottom of the pan. Add 2 cups water, garlic, apricots and crushed tomatoes.
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- If using green lentils: To a small saucepan, add liquid (I used 1 cup water, 1 cup vegetable broth for added flavor // amount as original recipe is written // adjust if altering batch size) and rinsed green lentils and heat over medium-high heat. Bring to a low boil, then reduce heat to a simmer and cook covered for about 18-22 minutes, or until tender. The water should have a constant simmer (not boil). Drain off any excess liquid and set aside.
- If using red lentils: To a small saucepan, add liquid (water and/or vegetable broth) and bring to a boil over high heat. Once boiling, add rinsed red lentils and bring back to a gentle boil. Reduce heat to a simmer and cook uncovered, stirring occasionally, for 7-10 minutes, or until just tender. You want them to be cooked through but not mushy. Drain well and set aside.
- In the meantime, heat a large skillet over medium heat. Once hot, add oil, onion, garlic, and bell pepper. Season with a pinch each salt and pepper and stir to combine.
- Sautè for 4-5 minutes, stirring frequently, or until the peppers and onions are tender and slightly browned.
ONE POT RED LENTIL SLOPPY JOES - FRESH OFF THE GRID
From freshoffthegrid.com
4.7/5 (83)Total Time 30 minsCategory Main CourseCalories 283 per serving
- In a medium pot, heat the oil over medium heat and add the chopped onions and Anaheim pepper. Saute until soft and the onions just begin to turn golden, 3-4 minutes. Add tomato paste and saute for a minute, then add the garlic and cook 1 minute.
- Add the red lentils and 1 ½ cup water to the pot. Bring to a boil, then reduce to a simmer. Cook 10-15 minutes, stirring occasionally, until the lentils are pretty tender but not falling apart.
- Add mustard, maple syrup, apple cider vinegar, Worcestershire, chili powder, and salt. Stir to combine. Simmer until the sauce thickens a bit, 3-5 minutes more.
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Servings 4Total Time 20 mins
- Pour in spaghetti sauce and lentils and stir to incorporate. Add maple syrup, chili powder, Worcestershire sauce, paprika, salt and pepper and stir to combine. Cook, simmering, for 15 minutes.
- Remove from heat. Scoop lentil mixture onto hamburger buns and top with pickles and pickled onions.
LENTIL SLOPPY JOES - EATPLANT-BASED - RECIPES
From eatplant-based.com
Reviews 9Calories 203 per servingCategory Dinner Recipes
- Begin by dicing up the veggies which include onion, celery, and red bell pepper. Other bell pepper varieties such as green and yellow can also be used if preferred.
- In a medium stockpot, saute the diced vegetables in about 5 tablespoons of the veggie broth for approximately 5 minutes. You want them to get slightly tender but don't overcook them at this point. They will continue cooking with the lentils shortly.
- While the veggies are cooking, rinse the lentils under warm water. Lentils are pretty small, so you'll need something that has smaller holes such as a rice washing bowl so they won't fall through.
- Add all of the ingredients--lentils, bulgur, fire-roasted tomatoes, veggie broth (or water), and spices-- to your stockpot and increase the heat to medium-high and bring to a boil.
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- Add olive oil to a saucepan over medium heat and cook until it's shimmering. Add the chopped onions, bell peppers, and carrots. Cook 3 to 5 minutes, until tender. Add garlic and cook for 30 seconds to a minute.
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5/5 (1)Total Time 45 minsCategory Main CourseCalories 202 per serving
- Add olive oil to Instant Pot and turn on Saute. Add the onion, carrot and bell pepper and saute until softened, about 4 minutes. Add the garlic and cook, stirring, for 30 seconds. Press Cancel to turn off the Saute function.
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- Close the Instant Pot lid and turn the steam release valve to the sealing position. Pressure cook at high pressure for 5 minutes. The Instant Pot will take about 15 minutes to reach pressure and then the cook time will begin counting down.
- When the cook time ends, allow the pressure to release naturally for 10 minutes by just leaving the Instant Pot alone. Then, carefully use the handle of a long spoon to turn the steam release valve to the venting position. Wait for all of the steam to escape and the pin to drop down and then open the Instant Pot lid.
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5/5 (3)Calories 288 per serving
- In a Dutch oven bring broth to boiling; stir in lentils. Return to boiling; reduce heat. Simmer, covered, for 20 to 25 minutes or until tender. Drain in a colander.
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