RISO E LENTICCHIE (RICE AND LENTIL SOUP)
Riso e Lenticchie (Rice and Lentil Soup) is a classic dish of the Italian cuisine. Rustic, simple and packed with nutrients, it is a healthy comfort food that warms up your body and soul. Naturally vegan and gluten-free, Rice and Lentil Soup is perfect for winter but appreciated all year long.
Provided by Nicoletta
Categories Soups
Time 2h55m
Number Of Ingredients 11
Steps:
- If using dried lentils, soak the lentils in water for 1-2 hours. Rinse and drain.
- Cook the lentils on low heat in double the amount of water with a clove of garlic and a rosemary sprig for about 20 minutes. Add water if necessary. Drain with a slotted spoon, leaving the cooking water aside.
- In a saucepan, add the olive oil, minced carrot, onion, celery and a pinch of chili flakes. Saute until softened, for a few minutes.
- Add the tomato sauce and cook on low/medium heat for 5-10 minutes.
- Add the lentils and half of the cooking water. Stir and turn off heat. Turn the heat on medium a few minutes before you add the rice.
- In a pot of salted boiling water over medium heat, add the rice and cook for half of the cooking time (about 10 minutes).
- Drain, then add to the saucepan with the lentils/sauce.
- Keep cooking until the rice is cooked and lentils are tender and broth reduced.
- Turn off heat, let sit for a couple of minutes, then plate.
- Buon Appetito!
RICE AND LENTILS
Make and share this Rice and Lentils recipe from Food.com.
Provided by ratherbeswimmin
Categories Short Grain Rice
Time 1h48m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Drop the pancetta into the food processor bowl, and pulse several times, to chop the meat into small bits.
- Scrape all the chopped pancetta right into a heavy 5- to 6-quart saucepan.
- Put the onion, carrot, celery, and sage leaves into the empty food processor bowl, and mince together into a fine-textured paste or pestata.
- Put the butter and olive oil into the saucepan with the minced pancetta, and set over med-high heat.
- Cook, stirring, as the butter melts and the fat starts to render.
- When the pancetta is sizzling, scrape in the vegetable pestata, and stir it around the pan until it has dried and begins to stick, 4 minutes or so.
- Clear a space on the pan bottom and drop in the tomato paste, toast it in the hot spot for a minute, then stir together with the pestata.
- Increase the heat, pour in the wine, and cook, stirring, until the wine has almost completely evaporated.
- Pour in 8 cups of hot water and the tablespoon of salt, stir well, and heat to a boil (add all 10 cups of hot water if you want to serve the rice and lentils as a thick soup rather than a denser riso).
- Cover the pan, and decrease the heat slightly, to keep the water at a moderate boil, and let it bubble for 20 minutes or so, to deepen the flavors.
- Stir in the lentils, return to a gentle boil, and cook, partially covered, stirring occasionally, until the lentils just start to soften, 10-15 minutes.
- Stir in the rice, return to a bubbling simmer, and cook, cover ajar, until the rice is al dente, 13 minutes or so.
- If the dish is thickening more than you like, lower the heat and cover the pan completely.
- If it seems too thin, remove the cover and cook at a faster boil.
- When the rice and lentils are fully cooked, turn off the heat.
- Stir in the scallions and grated cheese.
- Serve in warm bowls, passing more cheese at the table.
Nutrition Facts : Calories 268.7, Fat 6.7, SaturatedFat 2.4, Cholesterol 7.6, Sodium 962.1, Carbohydrate 43, Fiber 5.5, Sugar 3.4, Protein 6.7
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