Lentil Rice Burritos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL BURRITOS



Lentil Burritos image

I'm constantly trying to incorporate healthy but tasty meals into our menu. Kids and adults alike love these mildly spiced burritos that combine filling lentils with crisp zucchini. -Pam Masters, Wickenburg, Arizona

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 burritos.

Number Of Ingredients 10

2 cups water
1 cup dried brown lentils
2 tablespoons dried minced onion
1/2 teaspoon dried minced garlic
1/2 teaspoon ground cumin
1/8 teaspoon hot pepper sauce
1 small zucchini, chopped
1 cup taco sauce
1 cup shredded part-skim mozzarella cheese
8 flour tortillas (8 inches), warmed

Steps:

  • Place first six ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 15-20 minutes. Drain if necessary., Stir zucchini, taco sauce and cheese into lentils. To serve, place about 1/2 cup lentil mixture on each tortilla and roll up.

Nutrition Facts : Calories 313 calories, Fat 7g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 452mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

LENTIL BURRITOS



Lentil Burritos image

My Fiance has decided that he isn't overly fond of lentils. When I prepare them this way he doesn't seem to complain as much. The burrito get this lovely crunchy bottom to them that is almost like pastry. It is my favourite part. These are very filling! One is often enough. Although I may make mine a bit bigger than the average person.

Provided by Saturn

Categories     Rice

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

4 cups water
1 cup dried lentils (green or brown)
1 1/2 cups cooked white rice or 1 1/2 cups cooked brown rice
1 (6 ounce) can tomato paste
1 (1 1/4 ounce) package taco seasoning mix (I use Hot 'n Spicy)
5 -8 large tortillas
6 ounces cheddar cheese (use whatever you have on hand) or 6 ounces monterey jack cheese, sliced thinly (use whatever you have on hand)
cheddar cheese, grated, optional topping
sour cream, for serving

Steps:

  • Put the water in a large pot. Bring to a boil.
  • Stir in the lentils and cover. Lower the heat and simmer for 40 minutes.
  • Dump the lentils (and any remaining water) into a large bowl. Add the cooked rice, tomato paste, taco seasoning mix. Stir well.
  • Lightly grease a large casserole dish. (I use a 9" x 13" cake pan.).
  • Preheat your oven to 350°.
  • On the counter (or other work space) lay out a tortilla. Put a line of the filling just below the horizontal center. I probably add about 1/2 a cup of filling to each burrito.
  • Make sure that there is about an inch or so at either end of the line that doesn't have filling on it.
  • Place a couple of slices of cheese on top of the line of filling.
  • I have also placed some sliced and pan fried chicken breast on top at this point as well. Makes my Fiance happy when he can see meat in a meal.
  • Fold up the bottom of the tortilla to cover the filling (or partially cover). Then fold over both sides. Then continue rolling to the top.
  • The burrito should be about 1 1/2" wide and about 4" long.
  • Place seam side down in the prepared pan.
  • Continue with the rest of the wraps.
  • At this point, you can either put them in the oven as is, or you can top them with some grated cheese. I think about 1/2 a cup of grated cheese would be more than sufficient. I don't usually top mine with the cheese.
  • Place in the oven. Cook for about 20-30 minutes. It depends on whether or not you used cheese.
  • The tops don't usually get too brown for me. They just get a lovely crustiness to them. You could rub some butter on top before cooking if you wanted them to brown a bit more.
  • Let stand for a few minutes before serving.
  • First time I made this, I only made 5 and I had about a cup of leftover filling. We ate the leftover filling as Sloppy Joe's on a nice crusty roll. I enjoyed it heated up on it's own.

LENTIL-RICE BURRITOS



Lentil-Rice Burritos image

Make and share this Lentil-Rice Burritos recipe from Food.com.

Provided by Donna Matthews

Categories     Lunch/Snacks

Time 2h40m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup brown rice, long grain is best
3/4 cup dried lentils
1 small onion, chopped
1/2 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon garlic powder
1/4 teaspoon thyme
3 cups chicken broth

Steps:

  • Combine all ingredients in oven-proof casserole dish.
  • Cover and bake in 300 degree oven for 2 to 2 1/2 hours.
  • Add more broth if it starts getting dry.
  • Serve with flour tortillas, grated cheese, chopped onions, sour cream, etc.

LENTIL BURRITOS



Lentil Burritos image

A lentil burrito that can be eaten hot or cold. From the Chicago Tribune: 11/13/90. (I'm guessing on the prep time but it should'nt take much more than 15 - 20 minutes). It can be made with vegetable stock for vegetarians.

Provided by tgobbi

Categories     Lentil

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 cup lentils, rinsed
2 cups chicken stock
1 tablespoon olive oil
1/2 cup diced onion
1 clove garlic, minced
1 cup chopped zucchini
1 cup chopped green bell peppers or 1 cup red bell pepper
1/2 teaspoon ground cumin
1/4 teaspoon hot sauce (to taste)
1 cup mild taco sauce
4 ounces monterey jack cheese, shredded
8 flour tortillas
diced avocado
sour cream
chopped cilantro

Steps:

  • Wash& drain lentils.
  • Bring to a boil with stock; cover, simmer until just tender, about 20 min.
  • Drain if necessary.
  • Heat oil on medium heat.
  • Cook onion, garlic, zucchini, pepper to tender crisp.
  • Stir in lentils, hot sauce,& taco sauce.
  • Adjust seasonings.
  • Stir in cheese.
  • Spoon 1/2 C of mixture down center of each tortilla.
  • Roll up (Can assemble ahead& reheat rolled in dampened paper towels in microwave).
  • Can be eaten hot or cold.

Nutrition Facts : Calories 484.8, Fat 19, SaturatedFat 7.8, Cholesterol 30.4, Sodium 1248.7, Carbohydrate 58.1, Fiber 7.1, Sugar 10.6, Protein 20.8

More about "lentil rice burritos recipes"

LENTIL BURRITOS - PERFECT "RICE AND BEANS BUDGET" MEAL
lentil-burritos-perfect-rice-and-beans-budget-meal image
Web 2008-11-24 Add 1 cup of rice. Return to boil. Then reduce heat, cover and simmer 20 minutes until rice is done. Bring 4 cups of water to a boil. Add …
From 5dollardinners.com
Reviews 19
Servings 4
Cuisine Mexican
Category Main Course


SMOTHERED LENTIL BURRITOS - HAPPY VEGGIE KITCHEN
smothered-lentil-burritos-happy-veggie-kitchen image
Web 2019-03-19 Instructions. First, prepare your burrito fillings. Set your rice to cook according to package instructions, and then move on to the lentil filling while that cooks. In a frying pan or skillet, saute your shallot and …
From happyveggiekitchen.com


A DOZEN DELICIOUS LENTIL AND RICE RECIPES
a-dozen-delicious-lentil-and-rice image
Web 2020-12-14 Italian Red Lentil and Brown Rice Soup. View Recipe. Buckwheat Queen. Made with soft red lentils and chewy brown rice, this soup is a stick-to-your-ribs meal. The Italian-inspired flavor comes from …
From allrecipes.com


BETTER THAN TAKE OUT LENTIL BURRITO - THE HEART DIETITIAN
Web 2022-09-21 Once the mixture is combined, place into a frying pan and heat through. Next, we will make the salsa while the lentil filling is heating. Dice the tomatoes, red onion, …
From theheartdietitian.com
Cuisine American
Total Time 25 mins
Category Dinner, Lunch
Calories 585 per serving


VEGAN BURRITO RECIPE WITH LENTILS [+ VIDEO] - THE TORTILLA CHANNEL
Web Heat olive oil and pan-fry bell peppers, onion, and garlic. Add kidney beans and lentils. Then add the tomato sauce. Stir the vegetable stock cube in the chili before adding …
From thetortillachannel.com


VEGAN BURRITO RECIPE - EVERYDAY EILEEN
Web 2022-01-05 Heat a nonstick skillet over medium heat, add oil and cook garlic and onion until tender. Add spices and let cook 10 seconds to bring out the flavors. Add tomatoes …
From everydayeileen.com


VEGAN LENTIL WALNUT BURRITO - SHAYNA'S KITCHEN
Web 2022-04-19 Instructions. Prepare lentils according to package directions. Finely chop walnuts. Add the olive oil to a pan and sauté the garlic until golden, about a minute. Add …
From shaynaskitchen.com


LENTIL-RICE BURRITOS RECIPE - FOOD NEWS
Web Begin making the beef by greasing a cast iron skillet (or oven-friendly skillet) with avocado oil and add beef; Mash with a fork or wooden spoon to break into crumbles and cook …
From foodnewsnews.com


THE BEST ULTIMATE VEGAN LENTIL BLACK BEAN BURRITO EVER
Web 2020-03-31 Drizzle with cheese sauce. Fold the short side first and roll the burrito, holding the filling inside the burrito. Place burritos on the panini and close the top. Cook for 10 …
From kathysvegankitchen.com


LENTIL RICE BURRITOS RECIPE - WEBETUTORIAL
Web Lentil rice burritos is the best recipe for foodies. It will take approx 160 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make lentil rice …
From webetutorial.com


BLACK BEAN, LENTIL, AND BROWN RICE BURRITO FILLIN' RECIPE
Web Directions. Mix all ingredients and bring to a boil in a large saucepan. Lower heat and let simmer about forty minutes, or until rice is cooked through. Makes six approximately 1 …
From recipes.sparkpeople.com


15-MINUTE LENTIL BURRITO BOWL RECIPE - THE PURE LIFE
Web 2019-11-01 Directions. In a hot pan with the olive oil, sauté the leeks until fragrant and soft. Add the garlic, mushrooms, spices and the lentils and sauté for another few minutes. In …
From thepurelife.ca


LENTIL RICE BURRITOS RECIPES - NDALU.UK.TO
Web Steps: Heat the olive oil in a large skillet over medium heat. Stir in the onions, and cook about 10 minutes, until browned. Remove from heat, and set aside.
From ndalu.uk.to


INDIAN LENTIL SPINACH AND RICE BURRITOS RECIPE - FOOD.COM
Web Add onions, saute until they begin to brown. Add garlic, saute 1-2 minutes. Add remaining ingredients except for rice and tortillas. Lower heat, simmer for 30-45 minutes or until …
From food.com


LENTIL BURRITOS | HEART AND STROKE FOUNDATION
Web Step 2. In sauté pan, sauté onion, green pepper and garlic in canola oil, but do not brown. Add chili powder, cumin, cooked lentils, water and tomato paste. Stir 2 minutes until …
From heartandstroke.ca


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #lunch     #main-dish     #beans     #mexican     #easy     #kid-friendly     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #lentils     #healthy-2     #low-in-something     #pasta-rice-and-grains     #4-hours-or-less

Related Search