Lentil Potato Salad Recipes
ROASTED POTATO AND ASPARAGUS LENTIL SALAD WITH TANGY MUSTARD-LEMON DRESSING
Protein-packed and perfect for spring, this French green lentil salad makes a lovely side dish, main course, or spring potluck dish. Roasted potatoes and asparagus are folded into the salad along with a tangy mustard-lemon dressing. I also roasted the red onion, but I think next time I might leave the onion raw for a fresh crunch. I imagine this salad would also be fantastic with some cooked quinoa mixed in or using any seasonal vegetables you prefer. The dressing makes a lot - 2/3 cup - so I prefer to stir in half of the dressing into the salad and then serve the rest of the dressing on the side to drizzle on top. This dressing is inspired by one I came across in It's All Good.
Provided by Angela Liddon
Time 55m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 425F and line two large baking sheets with parchment paper.
- Rinse lentils in a fine mesh sieve. Place lentils in a medium pot along with 3 cups of water. Bring water to a boil and then reduce heat to medium and simmer the lentils for about 18-20 minutes, or until tender. Drain off water and season lentils with salt (such as Herbamare).
- Place chopped potatoes on one baking sheet and drizzle with 1/2 tablespoon oil. Toss to coat and sprinkle liberally with salt and pepper.
- Roast the potatoes for 15 minutes. Meanwhile, place the asparagus on the other baking sheet (and the red onion if you prefer to roast it too - see headnote) and drizzle with 1/2 tbsp. oil. Sprinkle with salt and pepper.
- After the potatoes have roasted for 15 minutes, flip the potatoes and return them to the oven along with the asparagus (and red onion if you are roasting that) for another 12-15 minutes. The potatoes should be golden on the bottom when ready and the asparagus will be tender. Add roasted veggies into a large bowl along with the lentils and gently toss to combine.
- Meanwhile, prepare the dressing by whisking all of the dressing ingredients together. I love a tangy dressing with a bite so I used 4 tbsp. lemon juice. If you prefer a less acidic dressing you might want to add more olive oil or you can also experiment with adding a touch of maple syrup (the sweetness will offset a bit of the bite). It's definitely a dressing you can play around with!
- Pour half of the dressing onto the veggies and lentils in the bowl and toss to combine. Season with salt and pepper to taste. Serve the salad warm with a garnish of fresh dill (optional), with the rest of the dressing served on the side.
Nutrition Facts : ServingSize 1 of 4 servings, Calories 430 calorie, Fat 18 grams, SaturatedFat 2.5 grams, Sodium 380 milligrams, Carbohydrate 51 grams, Fiber 9 grams, Sugar 5 grams, Protein 14 grams
RED POTATO AND LENTIL SALAD
A twist on potato salad.
Provided by MSTRECKE
Categories Salad Potato Salad Recipes Red Potato Salad Recipes
Time 55m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Toss potatoes, 1 tablespoon olive oil, and salt together in a 9x13-inch baking dish until coated.
- Bake until the potatoes are easily pierced with a fork, about 35 minutes.
- Meanwhile, bring lentils, water, and salt to a boil in a saucepan. Reduce heat to medium-low and simmer until lentils are tender, about 20 minutes. Drain. Combine potatoes, lentils, red bell pepper, and green onions in a large bowl.
- Whisk yogurt, Dijon mustard, cider vinegar, 2 tablespoons olive oil, and turbinado sugar together; drizzle over potato mixture and toss to combine. Season with salt and black pepper.
Nutrition Facts : Calories 192.1 calories, Carbohydrate 29.9 g, Cholesterol 0.6 mg, Fat 5.6 g, Fiber 6.2 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 159.7 mg, Sugar 4 g
LENTIL-POTATO SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Add the onion, bay and lentils to a medium pot and cover with water. Bring to a boil over medium-low heat. Simmer the lentils 10 minutes, then add the potatoes and cook for 7 to 8 minutes more.
- While the lentils and potatoes cook, heat a tablespoon of oil in a medium skillet over low heat and saute the shallots, garlic and peppers for a couple of minutes. Add the peas and heat through for 1 minute more. Transfer to a shallow serving bowl to cool.
- In a food processor, add the stock, mint and cilantro. Process until it becomes a paste. Add to the bowl with the pepper mixture.
- Drain the lentils and the potatoes and discard the onions and the bay leaf. Return the lentil mixture to the hot pot to dry for a minute, then add to the bowl with herb paste and vegetables. Add 3 tablespoons extra-virgin olive oil to the salad bowl and toss. Season with cumin, and salt and pepper, to taste. Toss again and serve.
More about "lentil potato salad recipes"
ROASTED SWEET POTATO LENTIL SALAD - RECIPE RUNNER
From reciperunner.com
4.6/5 (31)Category SaladServings 4Total Time 50 mins
- In a medium size saucepan heat the olive oil over medium heat. Add in the cumin, coriander, ginger, cinnamon and garlic and sauté until fragrant, about 1 minute.
- Add the lentils to the saucepan along with the water and stir everything together. Bring the lentils to a boil and then reduce the heat to medium-low and partially cover with a lid. Simmer until the lentils are soft, about 30-35 minutes.
- While the lentils cook line a rimmed sheet pan with foil and drizzle the sweet potato chunks with olive and season with salt and pepper. Roast the sweet potato at 425° F. for about 20-30 minutes or until it's fork tender.
- Once the lentils are cooked drain off any excess water and pour into a serving bowl. Season with salt and pepper and let them cool slightly before adding the remaining ingredients.
ROASTED POTATO SALAD WITH LENTILS & SPRING VEGETABLES ...
From thefirstmess.com
Estimated Reading Time 5 mins
FRENCH LENTIL & SWEET POTATO SALAD | CUISINICITY
From cuisinicity.com
Estimated Reading Time 3 mins
SWEET POTATO, LENTIL AND FETA SALAD | TESCO REAL FOOD
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WARM LENTIL AND SWEET POTATO SALAD - THE BUDDHIST CHEF
From thebuddhistchef.com
LENTIL AND POTATO SALAD - THE WIMPY VEGETARIAN
From thewimpyvegetarian.com
Reviews 12Estimated Reading Time 3 minsCategory Vegetarian EntreeTotal Time 50 mins
- Bring 2 cups water to a simmer and add the Beluga lentils. Cover and simmer for 20 minutes or until the lentils are tender. Drain and cool.
- Whisk together the vinegar, rosemary, salt, and pepper in a small bowl. Whisk in the oil and dress the salad.
EASY HEALTHY LENTILS WITH POTATOES RECIPE | ELIZABETH RIDER
From elizabethrider.com
Estimated Reading Time 7 mins
- In a 4- or 5-quart dutch oven or pot, heat the extra virgin olive oil over medium heat. Add the onion, celery, carrot, bay leaf and a big pinch of sea salt. Saute 5-7 minutes, stirring frequently until the veggies are soft.
- Turn the heat to low. Add the finely chopped or pressed garlic and cumin (or seasoning of your choice). Cook over low heat for about 2-minutes, stirring frequently until the garlic and spices are very fragrant.
- Add the chopped potatoes, lentils, 4 cups of liquid, 3/4 teaspoon sea salt (less if using salted stock) and a few turns of freshly cracked black pepper. Bring to a boil (takes about 4-5 minutes), then cover and reduce to a simmer (the low setting on my stove).
- Cook for 30-45 minutes until the lentils are soft and the liquid is absorbed. This takes about 35 minutes for green or red lentils, and 45 minutes for black lentils. The pot should be at a gentle rolling simmer. There may be a little liquid left in the pot, just leave it here and the lentils will continue to expand. Watch it carefully towards the end as all of the liquid may evaporate depending on your climate.
ROASTED NEW POTATO SALAD WITH LENTILS AND HERB DRESSING ...
From occasionallyeggs.com
Estimated Reading Time 7 mins
- Preheat the oven to 200C (400F) and line a baking tray with parchment paper. Scrub the potatoes and cut any larger ones so that they're all roughly the same size (about the size of a golf ball).
- Add the olive oil and salt and use your hands to mix until the potatoes are well coated. Roast for 40-50 minutes, or until very golden.
- To make the dressing, add the olive oil, dill, chives, vinegar, mustard, maple syrup, salt, and pepper to a jar or small bowl and mix to fully combine. It should be a light golden colour and not separated.
- To assemble the salad, place the spinach and lentils into a large bowl. Top with the potatoes immediately after coming out of the oven.
GUSTO TV - SWEET POTATO LENTIL SALAD
From gustotv.com
Category Salads
- Add sweet potato, carrots, onion, and garlic into a bowl. Add grape seed oil and stir to coat. Grind fresh pepper over top. Toss to combine.
BEAUTY BITES: VEGAN POTATO LENTIL SALAD - BEAUTY BITES
From beautybites.org
Estimated Reading Time 4 mins
- After potatoes and lentils have cooled off – blend ½ cup of lentils with the other ingredients for the sauce in your food processor.
WARM SWEET POTATO NOODLES, CABBAGE AND LENTIL SALAD ...
From downshiftology.com
Estimated Reading Time 4 mins
- Place the lentils in a small pot along with the water, bay leaf and kombu. The water should cover the lentils by about 2 inches. Bring the lentils to a boil, then immediately reduce the heat to low, cover the pot and cook for 20 minutes. The water should be a very gentle simmer with very few bubbles.
- After the lentils have cooked for about 5 minutes, add the olive oil and onion to a very large pan and heat on medium. Sauté the onions for 2-3 minutes or until translucent. You can sauté them until they've fully caramelized as well.
- Add the sliced Swiss chard to the pan and sauté for a minute. Then add the spiralized sweet potato and sauté for 3 minutes, using tongs to turn them. Lastly, add the sliced red cabbage to the pan and cook for one more minute, while tossing and stirring. Then transfer the salad to a large serving bowl.
CURRIED SWEET POTATO LENTIL SALAD - VEGAN RICHA
From veganricha.com
Estimated Reading Time 3 mins
- Peel and chop the sweet potatoes into small cubes. Toss in oil, salt and spices until well coated. Spread on parchment lined baking sheet and bake at 425 degrees F / 220ºc for 15 to 20 minutes or until tender. Use chopped butternut or pumpkin or other squash for variation.
- Cook 3/4 cup dried lentils to preference, 40+ minutes in a saucepan or pressure cooker for 7 to 10 mins. Or drain and wash canned lentils and add to a bowl. (One 15 oz can will give about 1.5 cups lentils).
- Assemble the bowls with a generous helping of the lentils and sweet potatoes. Add a dash of lime juice and a good dash of black pepper. Serve as a salad bowl with crackers or toasted pita
LENTIL POTATO SALAD WITH TAHINI DRESSING - GIVE RECIPE
From giverecipe.com
5/5
- Boil the potatoes in salty water. After 20 minutes, check them with a fork. If they are not tender enough, cook them for 5-10 minutes more.
- Meanwhile boil green lentils in another pot for 15-20 minutes or until tender. Drain and pour cold water over them to help them cool.
- Throw the fresh peas in boiling water and cook for 3 minutes or so. Don’t overcook them, otherwise they lose their nice green color. Transfer the cooked peas into cold water to stop their cooking and drain.
GREEK LENTIL AND POTATO SALAD - DELISH KNOWLEDGE
From delishknowledge.com
Estimated Reading Time 5 mins
- Place potatoes in the microwave and cook for 5 minutes. Remove, let stand 2 minutes and mix with garlic-herb seasoning packet. Place in a large bowl.
- Add in the cooked lentils, chopped bell pepper, tomatoes, chopped cucumber, red onion, parsley, mint and olives together with the potatoes and toss together.
- Whisk together the ingredients for the dressing and pour over the salad. Add the feta (if using) and toss to combine. Season to taste, if needed, and serve.
WARM LENTIL-AND-POTATO SALAD RECIPE | MYRECIPES
From myrecipes.com
- Bring lentils and 4 cups salted water to a boil in a heavy 2-qt. saucepan over medium-high heat. Reduce heat to low; simmer 20 to 25 minutes or just until tender.
- Meanwhile, cook potatoes in boiling salted water to cover 15 minutes or just until tender. Drain lentils and potatoes.
- Cook bacon in a large, deep nonstick skillet over medium heat 6 to 7 minutes or until crisp; remove bacon, and drain on paper towels, reserving 2 Tbsp. drippings in skillet. Crumble bacon.
- Add olive oil to hot drippings in skillet, and heat over medium heat. Sauté shallots, celery, and garlic in hot olive oil mixture 3 minutes. Remove from heat, and stir in vinegar and mustard. Season with salt and pepper to taste. Gently stir in lentils, potatoes, bacon, and parsley.
GOAT CHEESE, LENTIL AND POTATO SALAD RECIPE - NEIL PERRY ...
From foodandwine.com
- In a large saucepan, cover the lentils with cold water and bring to a simmer. Cook over moderately low heat, stirring occasionally, until the lentils are tender, about 18 minutes. Drain the lentils well and transfer to a large bowl.
- Meanwhile, in a medium saucepan, cover the potatoes with cold water and bring to a boil. Cook over moderately high heat until the potatoes are tender, about 10 minutes. Drain very well and add to the lentils. Add the scallions, tomatoes, parsley, mint, garlic, olive oil and lemon juice, season with salt and pepper and toss. Spoon the lentil salad onto plates and top with the goat cheese. Serve at once.
VEGAN LENTIL AND POTATO SALAD | HURRY THE FOOD UP
From hurrythefoodup.com
- Using a microwave: Set the microwave to 1000w. 4 medium potatoes will need roughly 10 minutes cooking. Depending on amount and size of the potatoes you'll have to reduce or add a couple of minutes of microwaving. If you use the stove, cook the potatoes in salty boiling water for 20 minutes or until tender.
- Mix in the lentils (previously drained and rinsed; if you use dry lentils, cook according to package instructions first).
LENTIL & SWEET POTATO SALAD RECIPE | GOOP
From goop.com
WARM LENTIL & SWEET POTATO SALAD - THE WHOLE CARROT
LENTIL SWEET POTATO SALAD | VEGAN.IO
From vegan.io
Estimated Reading Time 5 mins
WARM LENTIL AND POTATO SALAD – SMITTEN KITCHEN
From smittenkitchen.com
Estimated Reading Time 4 mins
VEGAN LENTIL SALAD RECIPES - YAKCOOK.COM
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POTATO LENTIL SALAD RECIPES
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LENTIL AND SWEET POTATO SALAD RECIPE - THE COOKING FOODIE
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LENTIL AND SWEET POTATO SALAD RECIPE - FOODIE BADGE
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