CREAMY LENTIL AND SPLIT-PEA DHAL
Make and share this Creamy Lentil and Split-Pea Dhal recipe from Food.com.
Provided by JustJanS
Categories Lentil
Time 1h10m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Place lentils and split-peas in a bowl and add cold water to cover. Set aside for 30 minutes. Drain.
- Fill a large saucepan with water and bring to the boil. Add the lentils, split-peas, tumeric and chillies. Boil uncovered until the lentils and split-peas are tender (about 30 minutes). Drain, place in a bowl and mash coarsely. Set aside.
- In a saucepan, heat oil over medium-low heat and add the mustard seeds. Cook until they crackle (about 30 seconds). Stir in the cumin seeds and cook until aromatic (about 30 seconds). Stir in garam masala and ground coriander.
- Stir in the mashed lentils and peas, water, cream and tomato. Season with salt and bring to the boil over medium heat. Reduce heat to low and simmer, partially covered, stirring often for 4 minutes. Adjust the seasoning, stir in the fresh coriander leaves and serve hot.
Nutrition Facts : Calories 338.8, Fat 13, SaturatedFat 4.4, Cholesterol 20.6, Sodium 21.8, Carbohydrate 42.3, Fiber 16.4, Sugar 7.5, Protein 16.6
LENTIL CURRY - MEGA FLAVOUR LENTIL RECIPE!
Recipe video above. This will be an eye opener for you - an incredible creamy coconut curry made with just TWO spices! Hugely economical, this is essentially a streamlined version of Indian Dahl, delivering a similar intoxicating curry flavour but a whole lot less complicated.
Provided by Nagi
Categories Mains
Number Of Ingredients 16
Steps:
- Saute onion: Melt butter in a pot over medium heat. Add onion, garlic and ginger. Slowly cook, stirring every now and then, for 10 minutes until tinged with gold and the onion is sweet.
- Cook off spices: Turn heat up to high, add curry powder and turmeric, stir for 1 1/2 minutes.
- Add everything else: Add remaining ingredients and stir. Bring to simmer, then place lid on and adjust heat to low / medium low so it's simmering gently.
- Simmer: Simmer for 30 minutes, then remove lid and simmer for a further 10 minutes to reduce the sauce. {Note 2 for cook times of other lentils}
- Lentils should be soft, sauce should be thickened and creamy. Too thick, add water. Too thin, simmer with lid off - thickens quickly.
- Coriander: Stir through half the coriander, then taste and add more salt if needed.
- Serve over basmati rice, sprinkled with more coriander and a dollop of yogurt. (Low carb option - cauliflower rice).
Nutrition Facts : Calories 414 kcal, Carbohydrate 36 g, Protein 14 g, Fat 26 g, SaturatedFat 20 g, Cholesterol 22 mg, Sodium 782 mg, Fiber 15 g, Sugar 5 g, ServingSize 1 serving
LENTIL OR SPLIT PEA DAL WITH GARLIC BUTTER
Make and share this Lentil or Split Pea Dal With Garlic Butter recipe from Food.com.
Provided by figaro8895
Categories Lentil
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Pick over, clean, and rinse the split peas.
- Place them in a deep pot, add the water, turmeric, and salt, and bring to a boil. Boil the peas gently, partially covered, until they are very soft, about 45 minutes, checking and stirring occasionally to ensure they do not stick to bottom of the pan.
- Turn off the heat and beat the split peas with a wire whisk or wooden spoon for a minute or until they look thick and creamy.
- You should have 5 cups of puree; if not, add additional water.
- Return the puree to the pot, add black pepper, and heat until boiling.
- Turn off the heat and fold in the chopped coriander; keep the dal covered.
- Heat the oil in a frying pan over medium heat. When the oil is hot, add the cumin seeds.
- When the seeds turn several shades darker, add the garlic and optional red peppers. Cook until the garlic is browned and the oil is infused with its flavor.
- Pour the oil-garlic mixture onto the dal. Mix well.
- Taste for pepper and salt.
- Serve spooned into small bowls.
Nutrition Facts : Calories 216.8, Fat 9.4, SaturatedFat 0.7, Sodium 337.6, Carbohydrate 25.2, Fiber 10.2, Sugar 4.2, Protein 9.6
More about "lentil or split pea dal with garlic butter recipes"
ASHISHA’S SPINACH LENTIL SOUP – CANADIAN MENNONITE MAGAZINE
From canadianmennonite.org
EASY BLACK DAL RECIPE (DAL MAKHANI) - SANDHYA'S KITCHEN
From sandhyahariharan.co.uk
DAL PALAK (LENTIL AND SPINACH CURRY) - THE DARING …
From daringgourmet.com
LENTIL OR SPLIT PEA DAL WITH GARLIC BUTTER - ALL EASY RECIPES
From alleasyrecipes.com
INDIAN GHEE DAL: THE RICH, COMFORTING LENTIL DISH INFUSED WITH ...
From eatmorebutter.com
YELLOW SPLIT PEA DAHL - UMAMI GIRL
From umamigirl.com
MULLIGATAWNY SOUP RECIPE - TASTE OF HOME
From tasteofhome.com
MASOOR DAL TADKA (INDIAN SPLIT RED LENTIL DAL) - VEGAN …
From veganricha.com
DAL (INDIAN LENTIL CURRY) - RECIPETIN EATS
From recipetineats.com
MY GO-TO DAL RECIPE - RACHEL AMA
From rachelama.com
DAL RECIPE - CREAMY SPLIT LENTILS - THE PLANT BASED …
From theplantbasedschool.com
LENTIL OR SPLIT PEA DAL WITH GARLIC BUTTER – RECIPE WISE
From recipewise.net
EASY RED LENTIL DAL RECIPE - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
DAL RECIPE (INDIAN LENTIL CURRY) - THE DELICIOUS CRESCENT
From thedeliciouscrescent.com
CHEATER'S CHANA DAL RECIPE (SPLIT CHICKPEA CURRY)
From liveeatlearn.com
MASOOR DAL RECIPE (RED LENTIL DAL) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
RED LENTIL DAHL - THE CHEEKY CHICKPEA
From thecheekychickpea.com
DAL (MAURITIAN YELLOW SPLIT PEA SOUP): UNDER 30 MINUTES - TIPANDA …
From tipandacooks.com
CHANA DAL (SPLIT CHICKPEAS) - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
PUNJABI DAL FRY RECIPE - VEGAN RICHA
From veganricha.com
INSTANT POT DAL {WITH KALE} | KITCHEN AT HOSKINS
From kitchenathoskins.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #side-dishes #beans #vegetables #asian #indian #easy #dietary #low-cholesterol #low-saturated-fat #low-calorie #lentils #healthy-2 #low-in-something
You'll also love