LENTIL LETTUCE WRAPS
Vegan lentil lettuce wraps are the healthy take on the classic sloppy joe! Enjoy healthy comfort food at its healthiest.
Provided by palousebrand
Categories Vegan
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a large pan, add olive oil, onion, red pepper, carrot and garlic and sauté approximately 3 minutes over medium heat.
- Add diced tomatoes, tomato sauce, vegetable broth, water, lentils and all seasonings.
- Bring mixture to a boil, cover and reduce heat to medium and simmer until lentils are tender, approximately 45 minutes.
- Uncover and cook longer if more liquid needs to be absorbed, stirring several times during cooking.
Nutrition Facts : Calories 164, Fat 2.6, SaturatedFat 0.4, Sodium 324.3, Carbohydrate 27.2, Fiber 12, Sugar 6, Protein 9.6
More about "lentil lettuce wraps recipes"
VEGAN THAI LENTIL LETTUCE WRAPS - VANILLA AND BEAN
From vanillaandbean.com
- In a small saucepot add the lentils and water. Bring to a boil then simmer for about 27 minutes. The lentils will be soft but still firm enough to hold their shape and texture.
- In a food processor, add the peanut butter, miso paste, garlic, ginger, lime juice, Sriracha, maple syrup and 3 Tbs of hot water. Process until smooth, adding additional water if needed to adjust consistency. The sauce should be pourable and smooth but not runny.
- Rewarm the lentil mixture if necessary or serve the filling chilled. Spoon 3-4 tablespoons full of filling in the bottom of a piece of lettuce. Top with snow peas, carrots, scallions and a sprinkling of sesame seeds. Spoon a tablespoon of sauce over the wrap and garnish with leaves of fresh Thai basil. Serve with a wedge of lime and more sauce for drizzling.
HEALTHY VEGAN LETTUCE WRAPS - GREEN HEALTHY COOKING
From greenhealthycooking.com
LENTIL LETTUCE WRAPS (VEGETARIAN, GLUTEN-FREE) - FRUGAL …
From frugalnutrition.com
- In large pot with a lid, saute onion in oil until soft, add garlic and jalapeño and saute until fragrant, about 2 minutes.
- Add carrots, diced tomato and seasonings (except salt). Saute 5-8 minutes until tomatoes start to break down. Deglaze the pot a bit with vinegar. (WIthout removing anything!)
- Add lentils and 3 cups water. Bring to boil, then reduce to simmer until water evaporates and lentils are soft (20-25 minutes). Add a little more water if necessary to keep it from sticking and then add salt.
- Let cool briefly (otherwise it will wilt your lettuce wraps right away!) Serve on sturdy lettuce or cabbage leaves with avocado and fresh lime. (Or mash the avo to make quick guacamole.)
RED LENTIL WRAPS - THE GRACIOUS PANTRY
From thegraciouspantry.com
VEGETARIAN THAI LETTUCE WRAPS WITH LENTILS - MRS …
From mrsjoneskitchen.com
ASIAN LENTIL CHICKPEA LETTUCE WRAPS - MONKEY AND ME …
From monkeyandmekitchenadventures.com
20 MINUTE PF CHANG'S LETTUCE WRAPS - COOKING CLASSY
From cookingclassy.com
CRUNCHY TURKEY LENTIL LETTUCE WRAPS - CANADIAN FOOD FOCUS
From canadianfoodfocus.org
21 DELICIOUS PROTEIN WRAP LUNCH IDEAS TO FUEL YOUR DAY
From workwellremote.com
LENTIL TAHINI WRAPS WITH CARROTS AND BROCCOLI - THE FULL …
From thefullhelping.com
MEDITERRANEAN LENTIL VEGGIE WRAPS - UP BEET KITCHEN
From upbeetkitchen.com
VEGAN LENTIL WRAPS RECIPE - LITTLE VEGAN EATS
From littleveganeats.co
SPICY LENTIL WRAPS - PLANTED IN THE KITCHEN
From plantedinthekitchen.com
LENTIL LETTUCE WRAP RECIPE - TASTY BITE
From tastybite.com
EASY VEGAN LENTIL WRAPS - FOOD WINE AND LOVE
From foodwineandlove.com
HOISIN TURKEY & LENTIL LETTUCE WRAPS – LENTILS.ORG
From lentils.org
LENTIL BURGER LETTUCE WRAPS - FORKS OVER KNIVES
From forksoverknives.com
2-INGREDIENT HIGH-PROTEIN LENTIL WRAPS - THE …
From theconsciousplantkitchen.com
DELICIOUS SIDES TO ELEVATE YOUR LETTUCE WRAPS GAME
From homediningkitchen.com
VEGAN LENTIL WRAPS WITH FRESH SALAD & YOGURT GARLIC …
From littlesunnykitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love