Lentil Lettuce Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL LETTUCE WRAPS



Lentil Lettuce Wraps image

Vegan lentil lettuce wraps are the healthy take on the classic sloppy joe! Enjoy healthy comfort food at its healthiest.

Provided by palousebrand

Categories     Vegan

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 16

1 tablespoon extra-virgin olive oil
1 sweet onion, finely diced
1 red pepper, finely diced
1 medium carrot, sliced thin
3 garlic cloves, minced
15 ounces diced tomatoes
15 ounces tomato sauce
1 cup vegetable broth
1/2 cup water
1 1/4 cups brown lentils
1 1/2 tablespoons chili powder
1/2 teaspoon cumin
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1 teaspoon yellow mustard
1 teaspoon Braggs liquid aminos, soy

Steps:

  • In a large pan, add olive oil, onion, red pepper, carrot and garlic and sauté approximately 3 minutes over medium heat.
  • Add diced tomatoes, tomato sauce, vegetable broth, water, lentils and all seasonings.
  • Bring mixture to a boil, cover and reduce heat to medium and simmer until lentils are tender, approximately 45 minutes.
  • Uncover and cook longer if more liquid needs to be absorbed, stirring several times during cooking.

Nutrition Facts : Calories 164, Fat 2.6, SaturatedFat 0.4, Sodium 324.3, Carbohydrate 27.2, Fiber 12, Sugar 6, Protein 9.6

More about "lentil lettuce wraps recipes"

VEGAN THAI LENTIL LETTUCE WRAPS - VANILLA AND BEAN
Aug 22, 2024 Vegan Lettuce Wraps Highlights . Summertime is the time to enjoy lettuce wraps.Farmer’s markets are brimming with fresh, peak-season …
From vanillaandbean.com
  • In a small saucepot add the lentils and water. Bring to a boil then simmer for about 27 minutes. The lentils will be soft but still firm enough to hold their shape and texture.
  • In a food processor, add the peanut butter, miso paste, garlic, ginger, lime juice, Sriracha, maple syrup and 3 Tbs of hot water. Process until smooth, adding additional water if needed to adjust consistency. The sauce should be pourable and smooth but not runny.
  • Rewarm the lentil mixture if necessary or serve the filling chilled. Spoon 3-4 tablespoons full of filling in the bottom of a piece of lettuce. Top with snow peas, carrots, scallions and a sprinkling of sesame seeds. Spoon a tablespoon of sauce over the wrap and garnish with leaves of fresh Thai basil. Serve with a wedge of lime and more sauce for drizzling.


HEALTHY VEGAN LETTUCE WRAPS - GREEN HEALTHY COOKING
Feb 20, 2020 A vegan lettuce wraps recipe that will blow your mind. These healthy wraps are made with lentils, avocado, mango, carrot and an out of this …
From greenhealthycooking.com


LENTIL LETTUCE WRAPS (VEGETARIAN, GLUTEN-FREE) - FRUGAL …
Jan 16, 2023 Let the lentils cool slightly before assembling the vegetarian lettuce wraps. This way the lettuce won't immediately wilt the lettuce. Store leftover …
From frugalnutrition.com
  • In large pot with a lid, saute onion in oil until soft, add garlic and jalapeño and saute until fragrant, about 2 minutes.
  • Add carrots, diced tomato and seasonings (except salt). Saute 5-8 minutes until tomatoes start to break down. Deglaze the pot a bit with vinegar. (WIthout removing anything!)
  • Add lentils and 3 cups water. Bring to boil, then reduce to simmer until water evaporates and lentils are soft (20-25 minutes). Add a little more water if necessary to keep it from sticking and then add salt.
  • Let cool briefly (otherwise it will wilt your lettuce wraps right away!) Serve on sturdy lettuce or cabbage leaves with avocado and fresh lime. (Or mash the avo to make quick guacamole.)


RED LENTIL WRAPS - THE GRACIOUS PANTRY
Jul 3, 2022 Low-calorie, high-fiber, red lentil wraps are easy to make, easy to use, and easy to store if you want to make a big batch. ... Prepared salads with dressing wrapped up in a red lentil pancake. Avocado; Fresh herbs; Lettuce; …
From thegraciouspantry.com


VEGETARIAN THAI LETTUCE WRAPS WITH LENTILS - MRS …
Feb 11, 2021 Meal Prep Ideas. You can cook the lentils and keep covered in the fridge for up to 3 days.. The cashews can be toasted up to 2 days ahead and stored in an airtight container at room temperature.. You can assemble the …
From mrsjoneskitchen.com


ASIAN LENTIL CHICKPEA LETTUCE WRAPS - MONKEY AND ME …
Sep 19, 2022 Tips for Success: Flavor Profile: Veggies, brown lentils and chickpeas are coated in a delicious Asian sauce then served in a lettuce cup with a sprinkle of toasted sesame seeds and sliced green onions. The combination …
From monkeyandmekitchenadventures.com


20 MINUTE PF CHANG'S LETTUCE WRAPS - COOKING CLASSY
Apr 18, 2018 My Go-To Healthy PF Chang’s Lettuce Wraps Recipe. There’s just something so satisfying about hand-held finger food—no forks or chopsticks required. Just pick it up and dive in! ... Asian Lentil Lettuce Wraps. Thai …
From cookingclassy.com


CRUNCHY TURKEY LENTIL LETTUCE WRAPS - CANADIAN FOOD FOCUS
Oct 22, 2024 Reduce heat, cover, and simmer for about 20 minutes, until lentils are tender. Drain and set aside. Meanwhile, heat 1 Tbsp (15 mL) of the canola oil in a saucepan over …
From canadianfoodfocus.org


21 DELICIOUS PROTEIN WRAP LUNCH IDEAS TO FUEL YOUR DAY
Tuna salad lettuce wraps are a fresh and healthy snack or meal option. The image showcases a vibrant mix of tuna salad nestled in crisp lettuce leaves, making it easy to enjoy without the …
From workwellremote.com


LENTIL TAHINI WRAPS WITH CARROTS AND BROCCOLI - THE FULL …
Aug 18, 2021 In this lentil tahini wrap recipe, the lentils are joined by finely chopped vegetables and tahini for creaminess. ... Pile about 3/4 cup of the lentil mixture into a wrap. Add lettuce leaves and any other fillings you like. Fold in …
From thefullhelping.com


MEDITERRANEAN LENTIL VEGGIE WRAPS - UP BEET KITCHEN
Mar 4, 2020 Marinated Lemony Lentils. 1 cup dry French green or black lentils; 1 tbsp extra virgin olive oil; 1 medium red onion, diced; 3 cloves of garlic, minced; ¼ tsp each sea salt, freshly ground black pepper, and chili flakes; 1 tbsp …
From upbeetkitchen.com


VEGAN LENTIL WRAPS RECIPE - LITTLE VEGAN EATS
Spray a pan with olive oil and cook on medium/high, using approx 1/4 cup of the mix. Spread with a spatula to thin out into a wrap shape, and cook for 2 mins each side before flipping and cooking a further 1-2mins.
From littleveganeats.co


SPICY LENTIL WRAPS - PLANTED IN THE KITCHEN
Sep 6, 2022 Recipe Variations. Make it spicy: Make this a spicy veggie wrap by adding ½ teaspoon of crushed red peppers to the tahini dressing. Add extra veggies: You can add any extra vegetables that your heart desires to these …
From plantedinthekitchen.com


LENTIL LETTUCE WRAP RECIPE - TASTY BITE
Try these Lentil Lettuce Wraps filled with Tasty Bite® Madras Lentils, veggies, and avocado slices. They're perfect for a quick lunch or a light dinner. Plus, they're a fun way to get your …
From tastybite.com


EASY VEGAN LENTIL WRAPS - FOOD WINE AND LOVE
Aug 19, 2021 Tips for making 2 ingredient lentil tortilla wraps. The lentils need to be soaked in order to soften up for this recipe. Feel free to soak the lentils overnight if it is easier to do. Here …
From foodwineandlove.com


HOISIN TURKEY & LENTIL LETTUCE WRAPS – LENTILS.ORG
Ingredients. Filling. canola oil, for cooking . 1 lb (454 g) ground turkey . 1 red pepper, cored and diced . 2 garlic cloves, minced . 1 Tbsp (15 mL) fresh ginger, grated
From lentils.org


LENTIL BURGER LETTUCE WRAPS - FORKS OVER KNIVES
Dec 1, 2021 In a food processor combine onions, carrots, celery, tomatoes, ½ cup parsley, and 2 teaspoons garlic powder. Pulse until uniformly chopped. Transfer to a large skillet.
From forksoverknives.com


2-INGREDIENT HIGH-PROTEIN LENTIL WRAPS - THE …
Sep 4, 2022 These high-protein Lentil Wraps are made with just 2-ingredients, yellow split lentils and water for a healthy, low-cost protein wrap. ... The lentil wraps turned out perfect! I only have yellow lentils while a bunch of other lentil …
From theconsciousplantkitchen.com


DELICIOUS SIDES TO ELEVATE YOUR LETTUCE WRAPS GAME
1 day ago A lettuce wrap typically consists of a large leaf of lettuce, such as romaine, iceberg, or butter lettuce, wrapped around a filling of your choice. The filling can range from simple …
From homediningkitchen.com


VEGAN LENTIL WRAPS WITH FRESH SALAD & YOGURT GARLIC …
Jun 23, 2018 How to Make Vegan Lentil Wraps. Prep the Lentils: Place red lentils in a pot and add vegetable stock. Add a teaspoon of ground cumin for flavor. Bring to a boil, then lower the heat and simmer for 15 to 20 minutes …
From littlesunnykitchen.com


Related Search