Lentil Hummus Recipes
LENTIL HUMMUS
Substituting cashew butter for the usual tahini gives the hummus a nuttier flavor. Look for a cashew butter that's deep golden brown.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 40m
Yield Makes 2 1/2 cups
Number Of Ingredients 9
Steps:
- Bring 8 cups water to a boil in a medium saucepan. Add lentils, and reduce heat. Cover with a round of parchment, and gently simmer until tender, about 30 minutes. Drain lentils, and let cool completely, about 30 minutes. (Lentils can be made 1 day ahead and refrigerated.)
- Place cashew butter, lemon juice, garlic, hot sauce, and 1 teaspoon salt in a food processor, and process until combined. Add lentils, and process until smooth, about 2 minutes. With motor running, add 2 teaspoons oil, and process until incorporated. Transfer to a bowl, and chill if desired. Drizzle with remaining oil, garnish with parsley, and serve with pitas.
Nutrition Facts : Calories 288 g, Fiber 7 g, Protein 15 g, SaturatedFat 2 g, Sodium 360 g
LENTIL HUMMUS
Great alternative to chickpea hummus. My husband loved it even though he doesn't like lentils as much. He said he couldn't taste the lentils. Boiling lentils with turmeric made a great difference.
Provided by emine
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h42m
Yield 8
Number Of Ingredients 10
Steps:
- Place lentils in a saucepan and cover with 2 cups hot water; set aside to soak, about 30 minutes.
- Bring lentils to a boil and add turmeric. Cook, skimming the surface, until lentils are soft, about 30 minutes. Drain and let cool.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion; cook and stir until golden brown, about 5 minutes. Add garlic, cumin, cardamom, and ginger. Cook until fragrant, 2 to 3 minutes. Remove from heat and let cool, about 10 minutes.
- Fold onion mixture into lentils along with remaining 2 tablespoons olive oil, cilantro, and lemon juice. Transfer to a blender and puree until creamy.
Nutrition Facts : Calories 159 calories, Carbohydrate 16.7 g, Fat 7.5 g, Fiber 7.8 g, Protein 6.6 g, SaturatedFat 1 g, Sodium 3.8 mg, Sugar 0.9 g
LENTIL HUMMUS RECIPE
Lentil Hummus is the snack you won't be able to stop eating. And it doesn't matter, because it's so good for you!
Provided by Taylor Kiser
Categories Healthy Eating
Time 55m
Number Of Ingredients 11
Steps:
- Combine the lentils, water, and salt in a large pan and bring to a boil over medium-high heat. Once boiling, turn the heat down to medium/low and cook until the lentils are very soft, and the water is absorbed, about 40 minutes. Add the cooked lentils into a large food processor, along with all remaining ingredients and blend until smooth and creamy, scraping down the sides as necessary. DEVOUR.
Nutrition Facts : Calories 115 calories, Fat 5 g, Carbohydrate 13 g, Fiber 6 g, Protein 5 g, SaturatedFat 0 g, Sodium 112 mg, Sugar 0 g
RED-LENTIL HUMMUS
Hummus is traditionally made from chickpeas. This version is just as tasty, and because lentils have more fiber and protein, it's even healthier.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Yield Makes 1 1/4 cups
Number Of Ingredients 7
Steps:
- Pulse lentils, garlic, tahini, 3 tablespoons olive oil, and lemon juice in a food processor until smooth. Season with salt and pepper. To serve, drizzle with olive oil and sprinkle with spice blend.
LENTIL HUMMUS
Categories Food Processor Garlic Appetizer Vegetarian Low Cal Lemon Lentil Sesame Simmer Boil Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 3 cups
Number Of Ingredients 8
Steps:
- In a large saucepan bring 2 quarts water with salt to a boil and simmer lentils about 15 minutes, or until al dente. In a colander drain lentils and rinse under cold water, draining well. Transfer lentils to a bowl and chill 20 minutes.
- In a food processor pureé lentils, tahini, garlic paste, lemon juice, and 1/2 cup water until smooth. With motor running add oil in a stream, adding up to 1/4 cup remaining water if mixture is too thick. Season hummus with salt and pepper.
- Hummus may be made one day ahead and chilled, its surface covered with plastic wrap. Bring hummus to room temperature before serving. Serve with pita toasts.
More about "lentil hummus recipes"
RED LENTIL HUMMUS RECIPE - CHOWHOUND
From chowhound.com
4.5/5 (20)Servings 2Cuisine Middle EasternCalories 391 per serving
- Add lentils and reduce heat to low. Simmer until almost all of the liquid has been absorbed, about 15 minutes.
- Place lentils, garlic, and tahini in the bowl of a food processor fitted with a blade attachment and pulse until lentils are broken up, about 10 pulses.
5-MINUTE CREAMY LENTIL HUMMUS - SWEET SIMPLE VEGAN
From sweetsimplevegan.com
5/5 (1)Category CondimentCuisine VeganTotal Time 5 mins
- Preheat oven to 400°F. Remove the flaky outer skin off of the garlic head and then cut the top off of a head of garlic. Place it into a sheet of foil with a drizzle of olive oil. Wrap it up loosely and then place it into the oven (directly on the rack) at for 1 hour and cool until easy to handle.
- Place the cooked lentils into a high speed blender (or a food processor–see notes), along with the water, olive oil, lemon juice, tahini, salt, cumin, and black pepper. Unwrap the garlic head and squeeze the cooked garlic into the blender, being sure that no skins fall in. Blend until very smooth and fluffy.
- Serve the hummus in wide bowls and top it with extra lentils along with any other toppings of choice. We used olive oil, paprika, parsley and black pepper.
GREEN LENTIL HUMMUS RECIPE - MEHMET GüRS | FOOD & WINE
From foodandwine.com
4/5 Total Time 1 hr 10 minsServings 3
- In a medium saucepan, combine the chicken stock, green lentils and bay leaf. Bring to a boil, then cover and simmer over low heat, stirring occasionally, until the lentils are tender, about 45 minutes. Uncover and boil the lentils over high heat until most of the liquid has evaporated, about 2 minutes. Discard the bay leaf and let the lentils cool slightly.
- Transfer the cooked lentils to a food processor. Add the chopped garlic, tahini, olive oil and lemon juice and puree until smooth. Scrape the hummus into a bowl, stir in the cumin and 2 tablespoons of the chopped cilantro and season with salt and cayenne. Garnish the hummus with paprika and the remaining 2 tablespoons of chopped cilantro. Serve the lentil hummus warm or at room temperature with pita chips and vegetable crudités.
LENTIL HUMMUS | GIRL HEART FOOD®
From girlheartfood.com
Ratings 6Category Appetizer, SnackServings 8Estimated Reading Time 3 mins
- Place lentils, tahini, lemon juice, olive oil, garlic, smoked paprika, cumin, cayenne pepper, salt and black pepper in a high-powered blender. Cover and blend, stopping to scrape sides of blender, as necessary, with a rubber spatula.Note: Reserve some lentils, if you like, for garnish.
- With processor going, drizzle in cold cold water until you've reached your desired consistency. Once done, taste for seasoning and adjust, if necessary.
- Transfer hummus to a serving dish and garnish (if desired) with any of the garnish ideas. Enjoy with your favourite chips, pita bread, or veggie sticks.Note: Enjoy immediately or properly store in an airtight container in your refrigerator and enjoy within 3 to 4 days.
BEST LENTIL HUMMUS RECIPE - HOW TO MAKE LENTIL HUMMUS
From womansday.com
Servings 5Total Time 25 minsEstimated Reading Time 1 minCalories 60 per serving
- Add cooked lentils, tahini, lemon juice, oil, cumin, thyme, 3/4 teaspoon salt, and 1/4 teaspoon pepper, then process, scraping down the sides as necessary, until smooth.
- For a thinner consistency, add water 1 tablespoon at a time, processing to reach desired consistency (do not add more than 3 to 4 tablespoon water, or it will become too thin).
BEST EVER LENTIL HUMMUS | CANADIAN LIVING
From canadianliving.com
10 BEST LENTIL HUMMUS WITHOUT TAHINI RECIPES | YUMMLY
From yummly.com
LENTIL HUMMUS RECIPE | MYRECIPES
From myrecipes.com
Servings 12Calories 66 per servingTotal Time 24 mins
- Rinse lentils. Combine lentils and water in a saucepan; bring to a boil. Boil 3 minutes; remove from heat, cover, and let stand 15 minutes. Drain.
- Place lentils, chickpeas, and remaining ingredients in a blender or food processor; process 2 minutes or until smooth.
LENTIL HUMMUS RECIPE - ELEPHANTASTIC VEGAN
From elephantasticvegan.com
5/5 (3)Total Time 5 minsCategory DipCalories 400 per serving
- Blend/pulse until the lentil dip is creamy. You might have to scrape down the sides. Add more salt, lemon juice to taste. Enjoy!
RED LENTIL HUMMUS RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (9)Category Breakfast/SnackCuisine AmericanTotal Time 30 mins
- Bring a medium pot of water to a boil and add the lentils. Reduce to low and simmer, covered, until tender, about 15 minutes.
- Drain and let cool for 10 to 15 minutes, then transfer to a blender with the tahini, lemon juice, coconut oil, garlic, ginger, cumin, coriander, turmeric, cardamom, onion powder, cayenne, salt, and several grinds of pepper. Blend until creamy. If the mixture is too thick, add water, 1 tablespoon at a time, to blend into a creamy consistency. Taste and adjust seasonings. Chill until ready to use.
RED-LENTIL HUMMUS RECIPE | MYRECIPES
From myrecipes.com
Servings 3Calories 64 per servingTotal Time 30 mins
- Place lentils in a 2-quart pot; cover with 2 cups water. Boil, then reduce heat and simmer until tender (about 20 minutes).
- Combine lentils, salt, tahini, garlic, olive oil, lemon juice, vinegar, and coriander in a food processor and blend until smooth.
- To serve: Spoon hummus into a shallow bowl. Drizzle with olive oil. Sprinkle with paprika and parsley. Top with Greek yogurt if desired.
LENTIL HUMMUS - HEALTHY, GLUTEN-FREE, FAMILY-FRIENDLY RECIPES
From evolvingtable.com
4/5 (5)Total Time 40 minsCategory Side DishCalories 185 per serving
- To cook the lentils, place ~1 cup uncooked lentils in a pot and cover by 1-2 inches with water. Heat pot to boiling and then reduce to simmer. Simmer for 30 minutes, or until lentils are tender.
- In the bowl of a food processor combine lemon juice and tahini. Process for 30 seconds. Add in olive oil and process for another 30 seconds.
- Add remaining lentils and 2 T. water or reserved liquid from cooking lentils. Process for 1-2 minutes or until hummus is completely smooth.
GREEN LENTIL HUMMUS FROM OHMYVEGGIES.COM
From ohmyveggies.com
5/5 (3)Total Time 55 minsCategory Appetizer, Side DishCalories 784 per serving
- Place the lentils and broth or water into a medium saucepan over high heat. Bring the liquid to a boil. Lower heat and simmer, uncovered, until the lentils are tender but not mushy, about 30 minutes.
- Drain the lentils in a colander and return them to the saucepan. Cool completely, about 20 minutes.
- Place the lentils, garlic, olive oil, tahini, lemon juice, cumin (if using), and salt into the bowl of a food processor fitted with an S-blade. Process until smooth, stopping to scrape down sides of bowl as needed.
- Transfer the finished hummus to a bowl and drizzle with olive oil. Serve with pita wedges, crackers or veggies for dipping.
5 INGREDIENT LENTIL HUMMUS - VEGAN, GLUTEN-FREE, HEALTHY
From hellospoonful.com
5/5 (1)Estimated Reading Time 3 minsServings 8Total Time 10 mins
- Process or blend on high until smooth and creamy. Add additional water if needed – the amount will depend on the consistency of the tahini.
- Transfer to a serving bowl. Drizzle with a little olive oil, cracked black pepper, and any other seasonings you'd like. I added some lemon pepper seasoning to mine!
- Serve it with veggies, add it to a salad, spread it on a sandwich, or however you wish to enjoy it!
RED LENTIL HUMMUS - JO COOKS
From jocooks.com
4.5/5 (49)Total Time 30 minsCategory AppetizerCalories 165 per serving
- Prep the lentils: Bring the water to a boil and add your lentils. Reduce the heat to a simmer and cook until all the water is absorbed, stirring occasionally, it should take 15 to 20 minutes. Let the lentils cool for 5 to 10 minutes.
- Make the hummus: Add the cooked lentils to a food processor with the rest of the ingredients. Pulse until everything is blended and smooth.
BEST RED LENTIL HUMMUS RECIPE - HOW TO MAKE HEALTHY RED ...
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Servings 2Calories 134 per servingTotal Time 20 mins
YELLOW LENTIL HUMMUS - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
Cuisine MediterraneanCategory Appetizer, Dips And Sauces, Side DishServings 6Total Time 1 hr
HIGH-PROTEIN LENTIL HUMMUS RECIPE (PLANT-BASED AND VEGAN ...
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Estimated Reading Time 4 mins
LENTIL HUMMUS | ZAVOR®
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Cuisine MediterraneanTotal Time 10 minsCategory Appetizers & StartersCalories 1475 per serving
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