Lentil Chicken Salad Recipes

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WARM LENTIL SALAD WITH SERRANO, CHICKEN & ROCKET



Warm lentil salad with Serrano, chicken & rocket image

A filling rustic summer salad

Provided by Jane Hornby

Categories     Dinner, Lunch, Main course

Time 15m

Number Of Ingredients 10

1 red onion , halved and very thinly sliced
1 tbsp sherry vinegar
handful flat-leaf parsley , roughly chopped
4 ripe tomatoes , roughly chopped
2 tsp small capers , drained
250g pouch ready-cooked Puy lentil (I used Merchant Gourmet)
2 tbsp extra-virgin olive oil , plus extra
8 slices Serrano ham
meat from 2 cooked chicken breasts , torn into pieces
100g bag wild rocket

Steps:

  • Put the onion in a bowl, drizzle over the vinegar, then season with salt and pepper. Set aside for 10 mins or so until the onion has softened slightly.
  • Meanwhile, in another large bowl, mix the parsley and tomatoes with the capers. When ready to serve, tip the lentils into a sieve and rinse with boiling water from the kettle. Drain. Toss the onions and their juices into the lentils, then add the 2 tbsp olive oil and carefully mix everything together. Scoop this onto a large serving platter, then top with the ham, chicken and rocket. Drizzle with more olive oil and a little more vinegar, if you like, then serve.

Nutrition Facts : Calories 320 calories, Fat 3 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 2012 grams carbohydrates, Sugar 2.3 grams sugar, Fiber 5 grams fiber, Protein 35 grams protein

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