STEWED LENTILS WITH CABBAGE
By Martha Rose Schulman for the New York Times. "This humble and hearty combination makes a satisfying main dish, especially on a cold night. Lentils are an excellent source of folate and molybdenum and a very good source of dietary fiber, protein and manganese. Any type of lentil will work in this recipe."
Provided by hannahactually
Categories Stew
Time 1h35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of the olive oil in a 3-quart saucepan or casserole over medium heat. Add the chopped half of the onion and cook, stirring often, until tender, about 5 minutes. Add 2 of the garlic cloves and cook, stirring, until fragrant, 30 seconds to a minute. Add the lentils, water, chile, and bay leaf, and bring to a simmer. Reduce the heat, cover and simmer over low heat for 15 minutes. Add 1 teaspoon salt and the potatoes and continue to simmer gently for 30 minutes, until the lentils and potatoes are tender. Add more salt and freshly ground pepper to taste.
- While the lentils are simmering, cook the cabbage with the remaining onion and garlic in a wide lidded skillet. Heat the remaining tablespoon of olive oil over medium heat and add the sliced onion. Cook, stirring often, until tender, about 5 minutes. Add 1/2 teaspoon salt and the garlic and stir together until the garlic is fragrant, about 1 minute. Add the cabbage and turn the heat to medium-high. Cook, stirring, until the cabbage begins to wilt. Add 1/4 cup water, turn the heat down to medium, cover and simmer 10 minutes, or until the cabbage is tender and sweet, stirring from time to time. Add salt and freshly ground pepper to taste.
- Spread the cabbage over the bottom of the pan in an even layer. Top with the lentils and potatoes. Sprinkle on the parsley, and serve in wide soup bowls. Sprinkle with Parmesan if desired.
Nutrition Facts : Calories 220, Fat 7.3, SaturatedFat 1.1, Sodium 43.7, Carbohydrate 33.1, Fiber 10.4, Sugar 8.6, Protein 8.8
STEWED LENTILS WITH CABBAGE
This humble and hearty combination makes a satisfying main dish, especially on a cold night. Lentils are an excellent source of folate and molybdenum, and a very good source of dietary fiber, protein, and manganese. Any type will work here.
Provided by Martha Rose Shulman
Time 1h30m
Yield Serves 4 to 6
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of the olive oil in a 3-quart saucepan or casserole over medium heat. Add the chopped half of the onion and cook, stirring often, until tender, about 5 minutes. Add 2 of the garlic cloves and cook, stirring, until fragrant, 30 seconds to a minute. Add the lentils, water, chile, and bay leaf, and bring to a simmer. Reduce the heat, cover and simmer over low heat for 15 minutes. Add 1 teaspoon salt and the potatoes and continue to simmer gently for 30 minutes, until the lentils and potatoes are tender. Add more salt and freshly ground pepper to taste.
- While the lentils are simmering, cook the cabbage with the remaining onion and garlic in a wide lidded skillet. Heat the remaining tablespoon of olive oil over medium heat and add the sliced onion. Cook, stirring often, until tender, about 5 minutes. Add 1/2 teaspoon salt and the garlic and stir together until the garlic is fragrant, about 1 minute. Add the cabbage and turn the heat to medium-high. Cook, stirring, until the cabbage begins to wilt. Add 1/4 cup water, turn the heat down to medium, cover and simmer 10 minutes, or until the cabbage is tender and sweet, stirring from time to time. Add salt and freshly ground pepper to taste.
- Spread the cabbage over the bottom of the pan in an even layer. Top with the lentils and potatoes. Sprinkle on the parsley, and serve in wide soup bowls. Sprinkle with Parmesan if desired.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 4 grams, Carbohydrate 40 grams, Fat 5 grams, Fiber 9 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 886 milligrams, Sugar 7 grams
LENTIL CABBAGE STEW
What to do end of summer with all these veggies and two big heads of cabbage. Im freezing many containers for fall winter.
Provided by Lisa G. Sweet Pantry Gal
Categories Other Soups
Number Of Ingredients 11
Steps:
- 1. Put all in large pot, cover and bring to a boil, lower heat and simmer for about 30 minutes, until all is tender. Add precooked lentils, and veggies of choice.
- 2. Optional: add mushrooms, zucchini or whatever you like.
More about "lentil cabbage stew recipes"
CABBAGE, LENTIL AND CHICKPEA STEW - SAVORING ITALY
LENTIL AND CABBAGE STEW (1 HR, 5 MINS) RECIPE
From heresyourdinner.com
Servings 6
Calories 200 per serving
Total Time 1 hr 5 mins
CRISPY & CHEESY NAPA CABBAGE ROLLS - THEYUMMYBOWL.COM
From theyummybowl.com
27 ONE-POT RECIPES THAT WOULD’VE SAVED MOM ON A WEEKNIGHT
From immigrantstable.com
MOROCCAN CHICKPEA LENTIL STEW - JACKFRUITFUL KITCHEN
From jackfruitful.com
SLOW COOKER MUSHROOM AND RED LENTIL STEW | FOOD HERO | RECIPE
From foodhero.org
INSTANT POT LENTIL QUINOA CABBAGE STEW - AVI PIE
From avipie.com
CABBAGE DHAL LENTIL STEW • LATASHA'S KITCHEN
From latashaskitchen.com
SLOW COOKER LENTIL AND CABBAGE SOUP …
From recipes.net
HEARTY LENTIL AND CABBAGE STEW WITH WALNUT AND …
From greenku.com
STEWED LENTILS WITH CABBAGE RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
LENTIL CABBAGE SOUP (EASY + VEGAN) - THE …
From thegardengrazer.com
LENTIL CABBAGE STEW RECIPE FROM HEALTHY DIET HABITS
From healthy-diet-habits.com
PUMPKIN, CABBAGE, AND LENTIL STEW - HE COOKS®
From hecooks.co
LENTIL STEW ONE POT RECIPE - FEELGOODFOODIE
From feelgoodfoodie.net
RED LENTIL STEW VEGAN - NOT QUITE NIGELLA
From notquitenigella.com
CABBAGE LENTILS STEW|| CABBAGE KOOTU | PARVEEN'S KITCHEN
From parveenskitchen.com
RED CABBAGE AND LENTIL STEW | COOKTOGETHER
From cooktogether.com
ITALIAN VEGETABLE LENTIL SOUP - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
SMOKY CHICKPEA, CABBAGE & LENTIL STEW WITH KALE - THE FIRST MESS
From thefirstmess.com
CABBAGE TEMPEH STEW WITH CRISPY KALE RECIPE - FORKS OVER KNIVES
From forksoverknives.com
LENTIL-CABBAGE SOUP - RACHAEL RAY
From rachaelray.com
MEDITERRANEAN LENTIL & VEGETABLE STEW WITH HERBED CASHEW CREAM
From goodnesslover.com
AN EASY, DELICIOUS SOUP TO COOK THIS WEEK - LOVE AND LEMONS
From loveandlemons.com
SAVOY CABBAGE AND RED LENTIL STEW - PLANT BASED FAMILY DOWN …
From plantbasedfamilydownunder.com
HALEEM (SPICED BEEF, LENTIL AND BARLEY STEW) - NYT COOKING
From cooking.nytimes.com
VEGAN VEGETABLE CABBAGE STEW RECIPE - VE EAT COOK BAKE
From veeatcookbake.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love