Lentil Burritos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL BURRITOS



Lentil Burritos image

I'm constantly trying to incorporate healthy but tasty meals into our menu. Kids and adults alike love these mildly spiced burritos that combine filling lentils with crisp zucchini. -Pam Masters, Wickenburg, Arizona

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 burritos.

Number Of Ingredients 10

2 cups water
1 cup dried brown lentils
2 tablespoons dried minced onion
1/2 teaspoon dried minced garlic
1/2 teaspoon ground cumin
1/8 teaspoon hot pepper sauce
1 small zucchini, chopped
1 cup taco sauce
1 cup shredded part-skim mozzarella cheese
8 flour tortillas (8 inches), warmed

Steps:

  • Place first six ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 15-20 minutes. Drain if necessary., Stir zucchini, taco sauce and cheese into lentils. To serve, place about 1/2 cup lentil mixture on each tortilla and roll up.

Nutrition Facts : Calories 313 calories, Fat 7g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 452mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

LENTIL BURRITOS



Lentil Burritos image

My Fiance has decided that he isn't overly fond of lentils. When I prepare them this way he doesn't seem to complain as much. The burrito get this lovely crunchy bottom to them that is almost like pastry. It is my favourite part. These are very filling! One is often enough. Although I may make mine a bit bigger than the average person.

Provided by Saturn

Categories     Rice

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

4 cups water
1 cup dried lentils (green or brown)
1 1/2 cups cooked white rice or 1 1/2 cups cooked brown rice
1 (6 ounce) can tomato paste
1 (1 1/4 ounce) package taco seasoning mix (I use Hot 'n Spicy)
5 -8 large tortillas
6 ounces cheddar cheese (use whatever you have on hand) or 6 ounces monterey jack cheese, sliced thinly (use whatever you have on hand)
cheddar cheese, grated, optional topping
sour cream, for serving

Steps:

  • Put the water in a large pot. Bring to a boil.
  • Stir in the lentils and cover. Lower the heat and simmer for 40 minutes.
  • Dump the lentils (and any remaining water) into a large bowl. Add the cooked rice, tomato paste, taco seasoning mix. Stir well.
  • Lightly grease a large casserole dish. (I use a 9" x 13" cake pan.).
  • Preheat your oven to 350°.
  • On the counter (or other work space) lay out a tortilla. Put a line of the filling just below the horizontal center. I probably add about 1/2 a cup of filling to each burrito.
  • Make sure that there is about an inch or so at either end of the line that doesn't have filling on it.
  • Place a couple of slices of cheese on top of the line of filling.
  • I have also placed some sliced and pan fried chicken breast on top at this point as well. Makes my Fiance happy when he can see meat in a meal.
  • Fold up the bottom of the tortilla to cover the filling (or partially cover). Then fold over both sides. Then continue rolling to the top.
  • The burrito should be about 1 1/2" wide and about 4" long.
  • Place seam side down in the prepared pan.
  • Continue with the rest of the wraps.
  • At this point, you can either put them in the oven as is, or you can top them with some grated cheese. I think about 1/2 a cup of grated cheese would be more than sufficient. I don't usually top mine with the cheese.
  • Place in the oven. Cook for about 20-30 minutes. It depends on whether or not you used cheese.
  • The tops don't usually get too brown for me. They just get a lovely crustiness to them. You could rub some butter on top before cooking if you wanted them to brown a bit more.
  • Let stand for a few minutes before serving.
  • First time I made this, I only made 5 and I had about a cup of leftover filling. We ate the leftover filling as Sloppy Joe's on a nice crusty roll. I enjoyed it heated up on it's own.

LENTIL BURRITOS



Lentil Burritos image

A lentil burrito that can be eaten hot or cold. From the Chicago Tribune: 11/13/90. (I'm guessing on the prep time but it should'nt take much more than 15 - 20 minutes). It can be made with vegetable stock for vegetarians.

Provided by tgobbi

Categories     Lentil

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 cup lentils, rinsed
2 cups chicken stock
1 tablespoon olive oil
1/2 cup diced onion
1 clove garlic, minced
1 cup chopped zucchini
1 cup chopped green bell peppers or 1 cup red bell pepper
1/2 teaspoon ground cumin
1/4 teaspoon hot sauce (to taste)
1 cup mild taco sauce
4 ounces monterey jack cheese, shredded
8 flour tortillas
diced avocado
sour cream
chopped cilantro

Steps:

  • Wash& drain lentils.
  • Bring to a boil with stock; cover, simmer until just tender, about 20 min.
  • Drain if necessary.
  • Heat oil on medium heat.
  • Cook onion, garlic, zucchini, pepper to tender crisp.
  • Stir in lentils, hot sauce,& taco sauce.
  • Adjust seasonings.
  • Stir in cheese.
  • Spoon 1/2 C of mixture down center of each tortilla.
  • Roll up (Can assemble ahead& reheat rolled in dampened paper towels in microwave).
  • Can be eaten hot or cold.

Nutrition Facts : Calories 484.8, Fat 19, SaturatedFat 7.8, Cholesterol 30.4, Sodium 1248.7, Carbohydrate 58.1, Fiber 7.1, Sugar 10.6, Protein 20.8

LENTIL-RICE BURRITOS



Lentil-Rice Burritos image

Make and share this Lentil-Rice Burritos recipe from Food.com.

Provided by Donna Matthews

Categories     Lunch/Snacks

Time 2h40m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup brown rice, long grain is best
3/4 cup dried lentils
1 small onion, chopped
1/2 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon garlic powder
1/4 teaspoon thyme
3 cups chicken broth

Steps:

  • Combine all ingredients in oven-proof casserole dish.
  • Cover and bake in 300 degree oven for 2 to 2 1/2 hours.
  • Add more broth if it starts getting dry.
  • Serve with flour tortillas, grated cheese, chopped onions, sour cream, etc.

More about "lentil burritos recipes"

LENTIL BURRITOS - JAMIE GELLER
lentil-burritos-jamie-geller image
2010-04-07 1 1/2 cups spilt red lentils; 3 cups water; 2 tsp canola oil; 1 medium onion, diced; 1 cup green pepper, diced; 2 large garlic cloves, minced; 1 1/2 tsp chile powder
From jamiegeller.com


LENTIL BURRITOS - DIABETES CANADA
lentil-burritos-diabetes-canada image
In sauté pan, sauté onion, green pepper and garlic in canola oil, but do not brown. Add chile powder,cumin, cooked lentils, water and tomato paste. Stir 2 minutes until mixture starts to thicken. Cover andcook for another 5 minutes. Lay a …
From diabetes.ca


BETTER THAN TAKE OUT LENTIL BURRITO - THE HEART DIETITIAN
2022-09-21 Once the mixture is combined, place into a frying pan and heat through. Next, we will make the salsa while the lentil filling is heating. Dice the tomatoes, red onion, and …
From theheartdietitian.com
Cuisine American
Total Time 25 mins
Category Dinner, Lunch
Calories 585 per serving


15-MINUTE LENTIL BURRITO BOWL RECIPE - THE PURE LIFE
2019-11-01 Directions. In a hot pan with the olive oil, sauté the leeks until fragrant and soft. Add the garlic, mushrooms, spices and the lentils and sauté for another few minutes. In two bowls, …
From thepurelife.ca


15 MEDITERRANEAN LENTIL SALAD - SELECTED RECIPES
Unlike other legumes, lentils cook quickly without presoaking. Place lentils in a pot, cover with about 1/2 inch of water and bring to a boil. Reduce heat and simmer, uncovered. Cook about …
From selectedrecipe.com


LENTIL BURRITOS - PERFECT "RICE AND BEANS BUDGET" MEAL
2008-11-24 Add 1 cup of rice. Return to boil. Then reduce heat, cover and simmer 20 minutes until rice is done. Bring 4 cups of water to a boil. Add 1 cup lentils. Cook lentils in 4 cups of …
From 5dollardinners.com


EASY BREAKFAST BURRITOS WITH LENTILS – PALOUSE BRAND
Bring water to a boil, add dry lentils and cook until tender, approximately 20 minutes, drain. Beat together eggs, salt, pepper and oregano. Set aside while you cook the veggies. Heat olive oil …
From palousebrand.com


VEGAN BURRITO RECIPE WITH LENTILS - THE TORTILLA CHANNEL
Heat olive oil and pan-fry bell peppers, onion, and garlic. Add kidney beans and lentils. Then add the tomato sauce. Stir the vegetable stock cube in the chili before adding water. Then add all …
From thetortillachannel.com


BEST BACON LENTIL BURRITO RECIPES | FOOD NETWORK CANADA
2013-06-26 Continue cooking as the lentils absorb the moisture and begin softening. Stir occasionally and keep an eye on the works. Eventually they’ll become tender and absorb all …
From foodnetwork.ca


LENTIL BURRITOS - MADHU'S EVERYDAY INDIAN
2022-03-03 Add garlic and saute for a minute. Reduce the heat to low and add ¼ teaspoon cinnamon powder, 1 ½ teaspoon cumin powder and 1 ½ teaspoon mild red chili powder (or …
From madhuseverydayindian.com


LENTIL BURRITOS | HEART AND STROKE FOUNDATION
Step 2. In sauté pan, sauté onion, green pepper and garlic in canola oil, but do not brown. Add chili powder, cumin, cooked lentils, water and tomato paste. Stir 2 minutes until mixture starts …
From heartandstroke.ca


LENTIL BURRITOS - RECIPE
2021-03-28 2 cups lentils; 4 cups water; 1/4 cup soy sauce; 1 yellow onion, diced; 1/4 cup cheese, shredded; 1/2 Tablespoon chili powder; 1 Tablespoon cumin; 2 1/2 teaspoons garlic …
From forestfrogfarms.com


LENTIL BURRITOS RECIPE: HOW TO MAKE IT - TASTE OF HOME
I'm constantly trying to incorporate healthy but tasty meals into our menu. Kids and adults alike love these mildly spiced burritos that combine filling lentils with crisp zucchini. —Pam …
From preprod.tasteofhome.com


THE BEST ULTIMATE VEGAN LENTIL BLACK BEAN BURRITO EVER
2020-03-31 Drizzle with cheese sauce. Fold the short side first and roll the burrito, holding the filling inside the burrito. Place burritos on the panini and close the top. Cook for 10 minutes …
From kathysvegankitchen.com


LENTIL BURRITOS RECIPES - NDALU.UK.TO
Reduce heat; simmer, covered, until lentils are tender, 15-20 minutes. Drain if necessary., Stir zucchini, taco sauce and cheese into lentils. To serve, place about 1/2 cup lentil mixture on …
From ndalu.uk.to


LENTIL SPINACH BURRITOS (EASY + VEGAN) - THE GARDEN GRAZER
2016-09-14 In a large skillet over medium-high, sauté onion for 7-8 minutes. Add garlic, cumin, and oregano. Stir and sauté for 1 minute. Reduce heat to medium-low. Add cooked lentils and …
From thegardengrazer.com


9 VEGETARIAN COOKBOOKS EVEN MEAT LOVERS WILL ADORE
2022-11-14 The full-color manual is meant to make meal planning, grocery shopping, and cooking simple and streamlined. It contains more than 140 easy recipes for healthy vegan …
From yahoo.com


SMOTHERED LENTIL BURRITOS - HAPPY VEGGIE KITCHEN
2019-03-19 Instructions. First, prepare your burrito fillings. Set your rice to cook according to package instructions, and then move on to the lentil filling while that cooks. In a frying pan or …
From happyveggiekitchen.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #beans     #rice     #mexican     #oven     #easy     #kid-friendly     #vegetarian     #dietary     #spicy     #inexpensive     #lentils     #pasta-rice-and-grains     #taste-mood     #equipment     #presentation     #served-hot

Related Search