Lentil Burritos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL BURRITOS



Lentil Burritos image

My Fiance has decided that he isn't overly fond of lentils. When I prepare them this way he doesn't seem to complain as much. The burrito get this lovely crunchy bottom to them that is almost like pastry. It is my favourite part. These are very filling! One is often enough. Although I may make mine a bit bigger than the average person.

Provided by Saturn

Categories     Rice

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

4 cups water
1 cup dried lentils (green or brown)
1 1/2 cups cooked white rice or 1 1/2 cups cooked brown rice
1 (6 ounce) can tomato paste
1 (1 1/4 ounce) package taco seasoning mix (I use Hot 'n Spicy)
5 -8 large tortillas
6 ounces cheddar cheese (use whatever you have on hand) or 6 ounces monterey jack cheese, sliced thinly (use whatever you have on hand)
cheddar cheese, grated, optional topping
sour cream, for serving

Steps:

  • Put the water in a large pot. Bring to a boil.
  • Stir in the lentils and cover. Lower the heat and simmer for 40 minutes.
  • Dump the lentils (and any remaining water) into a large bowl. Add the cooked rice, tomato paste, taco seasoning mix. Stir well.
  • Lightly grease a large casserole dish. (I use a 9" x 13" cake pan.).
  • Preheat your oven to 350°.
  • On the counter (or other work space) lay out a tortilla. Put a line of the filling just below the horizontal center. I probably add about 1/2 a cup of filling to each burrito.
  • Make sure that there is about an inch or so at either end of the line that doesn't have filling on it.
  • Place a couple of slices of cheese on top of the line of filling.
  • I have also placed some sliced and pan fried chicken breast on top at this point as well. Makes my Fiance happy when he can see meat in a meal.
  • Fold up the bottom of the tortilla to cover the filling (or partially cover). Then fold over both sides. Then continue rolling to the top.
  • The burrito should be about 1 1/2" wide and about 4" long.
  • Place seam side down in the prepared pan.
  • Continue with the rest of the wraps.
  • At this point, you can either put them in the oven as is, or you can top them with some grated cheese. I think about 1/2 a cup of grated cheese would be more than sufficient. I don't usually top mine with the cheese.
  • Place in the oven. Cook for about 20-30 minutes. It depends on whether or not you used cheese.
  • The tops don't usually get too brown for me. They just get a lovely crustiness to them. You could rub some butter on top before cooking if you wanted them to brown a bit more.
  • Let stand for a few minutes before serving.
  • First time I made this, I only made 5 and I had about a cup of leftover filling. We ate the leftover filling as Sloppy Joe's on a nice crusty roll. I enjoyed it heated up on it's own.

LENTIL BURRITOS



Lentil Burritos image

I'm constantly trying to incorporate healthy but tasty meals into our menu. Kids and adults alike love these mildly spiced burritos that combine filling lentils with crisp zucchini. -Pam Masters, Wickenburg, Arizona

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 burritos.

Number Of Ingredients 10

2 cups water
1 cup dried brown lentils
2 tablespoons dried minced onion
1/2 teaspoon dried minced garlic
1/2 teaspoon ground cumin
1/8 teaspoon hot pepper sauce
1 small zucchini, chopped
1 cup taco sauce
1 cup shredded part-skim mozzarella cheese
8 flour tortillas (8 inches), warmed

Steps:

  • Place first six ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 15-20 minutes. Drain if necessary., Stir zucchini, taco sauce and cheese into lentils. To serve, place about 1/2 cup lentil mixture on each tortilla and roll up.

Nutrition Facts : Calories 313 calories, Fat 7g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 452mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

LENTIL-RICE BURRITOS



Lentil-Rice Burritos image

Make and share this Lentil-Rice Burritos recipe from Food.com.

Provided by Donna Matthews

Categories     Lunch/Snacks

Time 2h40m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup brown rice, long grain is best
3/4 cup dried lentils
1 small onion, chopped
1/2 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon garlic powder
1/4 teaspoon thyme
3 cups chicken broth

Steps:

  • Combine all ingredients in oven-proof casserole dish.
  • Cover and bake in 300 degree oven for 2 to 2 1/2 hours.
  • Add more broth if it starts getting dry.
  • Serve with flour tortillas, grated cheese, chopped onions, sour cream, etc.

CURRIED LENTIL BURRITO



Curried Lentil Burrito image

Make and share this Curried Lentil Burrito recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lentil

Time 1h

Yield 4 serving(s)

Number Of Ingredients 17

1/2 cup diced onion
2 teaspoons curry powder
2 teaspoons seeded minced jalapenos
1/4 cup vegetable oil, divided
3 cups low sodium vegetable broth
1 cup chopped tomato
1 cup cubed red potatoes
1/2 cup brown lentils, rinsed
1 bay leaf
1 cup frozen chopped spinach
1 lime, juice of
salt
2 eggs
2 tablespoons milk
2 tablespoons chopped fresh parsley
4 flour tortillas (10-inch)
1 cup shredded monterey jack cheese

Steps:

  • Saute onion, curry powder, and jalapeno in 2 tablespoons oil in a nonstick skillet over med-high heat.
  • Cook until onion begins to brown, 5-8 minutes.
  • Add broth, tomatoes, potatoes, lentils, and bay leaf; decrease heat and simmer until lentils are tender, 20-30 minutes.
  • Stir in frozen spinach and lime juice; season to taste with salt.
  • Blend eggs, milk, and parsley in a pie plate.
  • Heat a large nonstick skillet over med-high heat.
  • Dip both sides of a tortilla into egg mixture, then fry in 1-2 teaspoons of the remaining oil until golden, about 1 minute; flip tortilla, sprinkle with 1/4 cup cheese, and continue frying until second side is brown, about 1 minute.
  • Remove tortilla from heat; assemble with 3/4 cup lentil filling; roll up burrito-style.

Nutrition Facts : Calories 505.4, Fat 28, SaturatedFat 8.8, Cholesterol 119.2, Sodium 423.4, Carbohydrate 43.5, Fiber 11.4, Sugar 4.3, Protein 22

LENTIL BURRITOS



Lentil Burritos image

A lentil burrito that can be eaten hot or cold. From the Chicago Tribune: 11/13/90. (I'm guessing on the prep time but it should'nt take much more than 15 - 20 minutes). It can be made with vegetable stock for vegetarians.

Provided by tgobbi

Categories     Lentil

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 cup lentils, rinsed
2 cups chicken stock
1 tablespoon olive oil
1/2 cup diced onion
1 clove garlic, minced
1 cup chopped zucchini
1 cup chopped green bell peppers or 1 cup red bell pepper
1/2 teaspoon ground cumin
1/4 teaspoon hot sauce (to taste)
1 cup mild taco sauce
4 ounces monterey jack cheese, shredded
8 flour tortillas
diced avocado
sour cream
chopped cilantro

Steps:

  • Wash& drain lentils.
  • Bring to a boil with stock; cover, simmer until just tender, about 20 min.
  • Drain if necessary.
  • Heat oil on medium heat.
  • Cook onion, garlic, zucchini, pepper to tender crisp.
  • Stir in lentils, hot sauce,& taco sauce.
  • Adjust seasonings.
  • Stir in cheese.
  • Spoon 1/2 C of mixture down center of each tortilla.
  • Roll up (Can assemble ahead& reheat rolled in dampened paper towels in microwave).
  • Can be eaten hot or cold.

Nutrition Facts : Calories 484.8, Fat 19, SaturatedFat 7.8, Cholesterol 30.4, Sodium 1248.7, Carbohydrate 58.1, Fiber 7.1, Sugar 10.6, Protein 20.8

More about "lentil burritos recipes"

LENTIL BURRITOS - CANADIAN FOOD FOCUS
Nov 26, 2024 Lay tortilla flat and place 1/2 cup (125 mL) of lentil mix down in center and roll up. Top each burrito with 1 Tbsp (15 mL) of sour cream, salsa and cheese. Nutrition Facts
From canadianfoodfocus.org
Cuisine Boiling, Saute/Stir-Fry
Total Time 40 mins
Category Main Course
Calories 316 per serving


20 EASY HIGH-PROTEIN BREAKFASTS WITHOUT EGGS (QUICK AND FILLING!)
Mar 22, 2025 This hearty and high-protein lentil and sweet potato hash is a flavorful breakfast featuring soft, roasted sweet potatoes, protein-rich lentils, and sautéed spinach. It’s a warm …
From lentillovingfamily.com


SPINACH AND FETA LENTIL BOWLS RECIPE - NYT COOKING
Apr 1, 2025 Right in the sieve, stir the oregano and crushed red pepper into the lentils; add more salt and crushed red pepper until the lentils are punchy. Step 4 Add the olive oil to the greens …
From cooking.nytimes.com


EASY HIGH PROTEIN BREAKFAST BURRITO (45G PROTEIN PER PORTION)
Apr 3, 2025 This High Protein Breakfast Burrito recipe contains 45g of protein per portion.It's great for when you're looking for a lower calorie, high protein breakfast, that is super tasty and …
From myriadrecipes.com


MEAL PREP BURRITOS - PLANTYOU
Mar 17, 2025 Tofu is crumbled and seasoned to create a hearty, meat-like texture.; Rice is a burrito staple. Cooking it with tomato paste and spices makes for a flavorful, fluffy base. Taco …
From plantyou.com


LENTIL BURRITOS - JAMIE GELLER
Apr 7, 2010 Add chile powder, cumin, cooked lentils, water and tomato paste. Stir 2 minutes until it starts to thicken. Cover and cook for another 5 minutes. 3 Lay tortilla flat and place 1/2 cup …
From jamiegeller.com


LENTIL BURRITOS RECIPE - CHEF'S RESOURCE RECIPES
Lentil Burritos can be made with a variety of fillings, including vegetables, meats, and cheeses. This recipe makes 6-8 burritos, perfect for meal prep or a week’s worth of lunches. …
From chefsresource.com


LENTIL BURRITOS - MADHU'S EVERYDAY INDIAN
Mar 3, 2022 Heat oil in a pan and add chopped onion and a pinch of salt. Cook till onions turn slightly brown. about five minutes. Add garlic and saute for a minute.
From madhuseverydayindian.com


VEGAN LENTIL BLACK BEAN BURRITO - KATHY'S VEGAN KITCHEN
Jan 17, 2025 Step 1: Once the vegetables are diced small, saute them first BEFORE adding any of the other ingredients. Step 2: The lentil burrito must be cooked in stages or steps to get thick and delicious to make a hearty and tasty …
From kathysvegankitchen.com


LENTIL BURRITOS - DIABETES CANADA
In sauté pan, sauté onion, green pepper and garlic in canola oil, but do not brown. Add chile powder,cumin, cooked lentils, water and tomato paste. Stir 2 minutes until mixture starts to thicken. Cover andcook for another 5 minutes. Lay a …
From diabetes.ca


LENTIL BURRITOS | HEART AND STROKE FOUNDATION
Lentil burritos. This makes a satisfying vegetarian lunch with a touch of heat ... of lentil mix in centre and roll up. Top each burrito with 1 tbsp (15 mL) of sour cream, salsa and cheese. Nutritional information. Per serving (1 burrito) ... healthy …
From heartandstroke.ca


LENTIL SPINACH BURRITOS (EASY + VEGAN) - THE …
Sep 14, 2016 This easy, 8 ingredient lentil burrito is a great meal for busy weeknights. It is filled with healthy plant-based protein and fiber, and uses mostly pantry staple ingredients. …
From thegardengrazer.com


16 MOUTHWATERING HOMEMADE BURRITO IDEAS YOU NEED TO TRY
Apr 14, 2025 If you’re on the hunt for plant-powered perfection, the lentil and quinoa burrito is your go-to. Lentils and quinoa unite with fresh spinach in a protein-packed powerhouse. Both …
From chefstandards.com


LENTIL BURRITOS - CHEAP + DELICIOUS! - FOXES LOVE LEMONS
Mar 19, 2014 These Lentil Burritos are meatless but so filling! They're stuffed with lentils and sweet potatoes, and topped with a creamy yogurt sauce. These Lentil Burritos are meatless but so filling! ... Lori, a culinary school graduate in …
From foxeslovelemons.com


HIGH PROTEIN BREAKFAST BURRITOS (MEAL PREP FRIENDLY)
Mar 22, 2025 Ingredients. Olive oil: Olive oil adds healthy fats and helps brown the veggies and meat.Any neutral oil will work so use what you have- I love avocado oil too.; Ground turkey: …
From thebalancednutritionist.com


LOADED LENTIL BURRITOS - NOURISHED
Feb 15, 2019 It’s a recipe that’s not really a recipe, but I think those are the best kinds. You have the control, but with a little guidance. For a fun family dinner, serve a make-your-own burrito …
From nourishedbycaroline.ca


LENTIL GYROS (HIGH PROTEIN, SOY-FREE) | POWERHUNGRY®
Mar 20, 2025 uncooked lentils ; dried oregano (or thyme, or Italian herb blend); ground cumin; onion powder; garlic powder (or use 2 to 3 cloves garlic, peeled, in place of 1.25 tsp garlic …
From powerhungry.com


LENTIL BURRITOS - PERFECT "RICE AND BEANS BUDGET" MEAL
Nov 24, 2008 Lentil Burritos - the ultimate rice and beans budget recipe! This ultra affordable recipe is made up of rice, lentils, and other affordable ingredients. Prep Time 5 minutes minutes
From 5dollardinners.com


SPICY CHILI BURRITO | CAMPBELL'S® RECIPES
Add the burritos and cook for 10 minutes or until golden brown on both sides. Cut the burritos in half to serve. Serve with sour cream and salsa, if desired.
From campbells.com


VEGAN LENTIL WALNUT BURRITO - SHAYNA'S KITCHEN
4 to rtillas Greens of choice Optional: rice beans, pico de gallo, etc.
From shaynaskitchen.com


BEEF BURRITO BOWLS - HEALTHFUL BLONDIE
Mar 19, 2025 Why you'll love this recipe: High in Protein: Loaded with protein from beef, beans, and optional toppings. Quick and Easy: A simple, fast meal that comes together in under 30 …
From healthfulblondie.com


VEGETARIAN BURRITOS - LOVE & GOOD STUFF
Nov 22, 2019 Vegetarian Burritos!! Taco spiced lentils, fajita veggies and kale, brown rice, smashed avocao, salsa and cheese all wrapped up in a tortilla. ... This vegetarian burrito …
From loveandgoodstuff.com


HEALTH IS WEALTH LENTIL SOUP RECIPE - LOS ANGELES TIMES
Mar 12, 2025 Add the lentils, thyme sprigs, bay leaves, arbol chile and half of the broth (or water). Increase the heat to high and bring the soup to a boil.
From latimes.com


15-MINUTE LENTIL BURRITO BOWL RECIPE - THE PURE LIFE
Add the garlic, mushrooms, spices and the lentils and sauté for another few minutes. In two bowls, divide the greens and lentil mix evenly. In a small bowl, combine the tomato, bell …
From theacnenutritionist.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #beans     #rice     #mexican     #oven     #easy     #kid-friendly     #vegetarian     #dietary     #spicy     #inexpensive     #lentils     #pasta-rice-and-grains     #taste-mood     #equipment     #presentation     #served-hot

Related Search