LENTIL BOLOGNESE
A healthy and tasty meat-free pasta dish that's quick and easy to prepare
Provided by MarkWaters
Time 50m
Yield Serves 2
Number Of Ingredients 24
Steps:
- Put all the sauce ingredients in a measuring jug, top up to 400ml with hot water and mix well.
- In a wok or large pan, fry the onions, carrot, courgette and garlic over a low to medium heat for about 8-10 minutes, until the onions are softened and golden.
- Add the sauce, tomatoes and lentils to the pan and bring to the boil, reduce heat and simmer for 20 minutes, stirring occasionally.
- Meanwhile, cook the tagliatelle according to the packet instructions.
- Drain the tagliatelle (reserve a little water if needed to loosen the sauce). Add to the lentils and sauce, mix well and serve, garnished with the cheese.
- For vegetarian option, use vegetable stock and omit Worcestershire Sauce (or replace with 1tsp Marmite)
ONE-POT LENTIL BOLOGNESE RECIPE BY TASTY
Here's what you need: dried spathetti, olive oil, large yellow onion, medium carrots, celery, white mushroom, salt, pepper, red wine, garlic, diced organic tomato, tomato paste, vegetable broth, dried brown lentil, dried basil, dried oregano, dried rosemary, baking soda, fresh parsley
Provided by Merle O'Neal
Categories Dinner
Yield 4 servings
Number Of Ingredients 19
Steps:
- In a large pot, cook the pasta according to the package instructions. Drain and set aside.
- Heat the olive oil in the same pot over medium heat. Add the onion and sauté until translucent, about 2 minutes.
- Stir in the carrots, celery, mushrooms, salt, and pepper. Sauté until mushrooms have cooked down and are turning golden, about 5 minutes.
- Add the wine and simmer until most of the liquid is absorbed, about 4 minutes.
- Add the garlic and stir to combine, then add the diced tomatoes, tomato paste, broth, lentils, basil, oregano, rosemary, and baking soda. Stir to combine.
- Bring to a boil, then cover, reduce the heat to low, and simmer for 40 minutes, until the bolognese is thickened.
- Serve the bolognese over the pasta, or, for a lighter option, use zucchini noodles or spaghetti squash.
- Garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 956 calories, Carbohydrate 123 grams, Fat 39 grams, Fiber 13 grams, Protein 24 grams, Sugar 23 grams
LENTIL BOLOGNESE
Make-ahead marinated lentils give heft, protein, and a rich earthy flavor to this pantry-only pasta dinner. The secret is to use some in the sauce and save some to sprinkle over the top for texture and flavor contrast. The small amount of bacon in the sauce is optional, but highly recommended.
Provided by Anna Stockwell
Categories Olive Oil Bacon Onion Garlic Wine Tomato Pasta Butter Parmesan
Yield 4-6 servings
Number Of Ingredients 12
Steps:
- Heat oil and bacon (if using) in a large Dutch oven or other heavy pot over medium, stirring, until bacon starts to sizzle, about 1 minute. Add onion and garlic and cook until onion is translucent, 5-8 minutes. Add harissa paste and cook, stirring occasionally, until slightly darkened in color, about 5 minutes. Add wine and cook, scraping up browned bits and stirring occasionally, until wine is reduced by half, about 3 minutes.
- If using whole tomatoes, use kitchen shears or a pairing knife to burst each in the can (this will prevent juice from squirting on your shirt when you crush them). Add to pot, crushing with your hands as you go; add any juices remaining in can. If using diced tomatoes, add directly to pot along with juices. Stir to combine, then fill can almost to the top with water and pour into pot, swirling to get all the extra tomato juices out of the can. Bring sauce to a boil over medium heat.
- Set aside ½ cup lentils for serving. Add remaining lentils to sauce. Reduce heat and simmer, stirring occasionally, until sauce thickens slightly and flavors come together, 25-30 minutes. Remove from heat and purée sauce with an immersion blender until almost smooth in some places but chunky in others. (Alternatively, purée half of sauce in a blender until almost smooth, then stir back into sauce in pot.) Season with salt and pepper. Keep warm until ready to serve.
- Cook pasta in a large pot of boiling salted water until not quite al dente, about 1 minute less than package directions.
- Using a spider or tongs, transfer pasta to sauce and add butter and ½ cup pasta cooking liquid. Cook, stirring constantly and adding more pasta cooking liquid if needed, until sauce thickens enough to coat pasta and pasta looks glossy, about 1 minute.
- Divide pasta among shallow bowls and top with reserved lentils and Parmesan (if using).
- Do ahead: Sauce can be made 5 days ahead. Let cool, then transfer to an airtight container. Cover and chill, or freeze up to 3 months. Reheat, adding a little water to thin if needed, before serving.
LENTIL BOLOGNESE RECIPE BY TASTY
Meatless meets comfort in this simple yet scintillating lentil bolognese! This bolognese pairs well with any pasta, from our house-favorite penne to a more exciting tagliatelle or fun farfalle. And if lentils seem intimidating, they're anything but when thrown into this jiffy of a pasta sauce. This is the perfect weeknight meal, Meatless Monday or not! (This Lentil Bolognese was 1 of 3 winners in our latest recipe challenge. Find more of our community recipes here.)
Provided by Michelle Gillingham
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Melt butter in a pan over medium heat. To this, add onions and garlicand sauté until the onions become translucent and fragrant.
- Toss in chopped peppers and cook for ~2 minutes. Then to this, add tomato paste and vegetable broth.
- Simmer on medium heat for ~5 minutes or until tomato paste is combined thoroughly. Add canned lentils and stir well.
- Add 2 tbsp Worcestershire sauce and season to taste.
- Finally, add in spinach and cook down.
- Serve alongside pasta of choice.
Nutrition Facts : Calories 662 calories, Carbohydrate 92 grams, Fat 19 grams, Fiber 13 grams, Protein 29 grams, Sugar 10 grams
LENTIL BOLOGNESE
Delicious vegetarian sauce for pasta, so tasty, and as nice as a meat bolognese. It can also be served with potatoes.
Provided by sorchaspud
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 52m
Yield 4
Number Of Ingredients 15
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir onion and garlic until soft, about 5 minutes. Stir in red bell pepper and carrot; cook for 4 to 5 minutes. Add mushrooms; cook and stir until softened, about 2 minutes.
- Pour wine into the pot; simmer until slightly reduced, about 1 minute. Stir in diced tomatoes and vegetable broth. Bring sauce to a boil; reduce heat and simmer until flavors combine, 10 to 15 minutes. Stir in lentils, paprika, basil, oregano, dried herbs, and nutmeg; cook until lentils are heated through, about 5 minutes.
Nutrition Facts : Calories 201.9 calories, Carbohydrate 27.2 g, Fat 3.9 g, Fiber 10.5 g, Protein 9 g, SaturatedFat 0.6 g, Sodium 398.6 mg, Sugar 8.4 g
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4.9/5 (28)Calories 123 per servingCategory Main Course
- In a large 6-quart pot, heat the olive oil over medium-high heat. Saute the onion, carrot, and celery until tender.
- To the vegetables, add in the lentils, maple syrup, crushed tomatoes, water, and 1 teaspoon of salt. (If the tomatoes are unsalted; otherwise start with just half the salt to be on the safe side.) Stir well, then bring the liquid to a boil.
- Once boiling, lower the heat to a small simmer and let the sauce cook uncovered until the lentils are tender, about 40 to 45 minutes. Stir every now and then to make sure nothing sticks to the bottom of the pot, and to make sure the liquid isn't evaporating too quickly. (If the heat is up too high, the liquid can evaporate too fast.)
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From frommybowl.com
4.9/5 (7)Category MainCuisine AmericanTotal Time 45 mins
- Add the Onion, Celery, and Carrot to a large nonstick pot with a splash of water. Sauté over Medium-High heat until translucent, around 4-5 minutes.
- Once all of the water has evaporated from the pan, deglaze it by adding in the White Wine; sauté for another 5 minutes, to cook off the alcohol.
- When the pot is dry again, add the Mushrooms, Lentils, Crushed Tomatoes, Vegetable Broth, and Water; stir well and bring to a simmer over high heat.
- Once simmering, add the Bay Leaves, Parsley, and Basil. Stir into the Bolognese and let the whole mixture simmer for 20 minutes, or until the Lentils are tender. You will need to reduce the heat as you go to prevent splattering, and stir the mixture occasionally to ensure nothing sticks to the bottom of the pan.
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- Add carrots, zucchini and mushrooms. Sprinkle with sea salt and cook for 10 mins, or until veg is softened.
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4.9/5 (98)Total Time 30 minsCategory EntreeCalories 423 per serving
- Heat a large rimmed skillet over medium heat. Once hot, add oil, shallot, and garlic. Sauté for 2-3 minutes, stirring frequently, until slightly softened and fragrant. Turn down heat if browning.
- Add carrots and a pinch of salt and stir. Cook for 3-4 minutes more, then add marinara sauce and stir to coat.
- Add red pepper flake, basil, oregano, coconut sugar, water, and lentils. Increase heat slightly and bring mixture to a simmer, then reduce heat to low/medium-low, cover, and continue cooking until lentils are tender - stirring occasionally - about 17-20 minutes. Add a bit more water if mixture gets too thick.
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5/5 (5)Total Time 30 minsCategory Main CourseCalories 310 per serving
- Place the oil, onion, celery and carrot into a wide, deep saucepan and fry over a low heat, with the lid on, for 3-4 minutes, until the vegetables are softened but not brown, stirring occasionally.
- Add the lentils, tomatoes, water, oregano, bay leaves, salt and pepper. Turn up the heat and bring to the boil, then reduce the heat right down to a gentle simmer.
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From connoisseurusveg.com
5/5 (2)Total Time 1 hrCategory EntreeCalories 370 per serving
- Bring a large pot of water to a boil. Add the pasta and cook it according to the package directions.
- Drain the pasta into a colander, return it to the pot, and toss it with a dash of olive oil to prevent sticking.
- While the pasta cooks, coat the bottom of a large pot with a tablespoon of olive oil and place it over medium heat.
- Give the oil a minute to heat up, then add the onion, carrots and celery. Sweat the veggies for about 5 minutes, stirring occasionally, until they begin to soften up.
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5/5 (4)Total Time 55 minsCategory Main CourseCalories 233 per serving
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Reviews 1Category Main CourseCuisine VeganTotal Time 20 mins
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4.8/5 (9)Total Time 1 hrCategory Entree, Gluten-Free, Pasta, SavoryCalories 370 per serving
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