LENTIL LOAF
This lentil loaf is so flavorful, you won't miss the meat. And it's packed with fiber and nutrients. -Tracy Fleming, Phoenix, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- Place lentils and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, about 30 minutes., Preheat oven to 350°. Line a 9x5-in. loaf pan with parchment, letting ends extend up sides. Coat paper with cooking spray., In a large skillet, heat oil over medium heat; saute carrots, onion and mushrooms until tender, about 10 minutes. Stir in herbs. Transfer to a large bowl; cool slightly., Add cheese, rice, egg, egg white, seasonings and lentils to vegetables; mix well. Mix tomato paste and water; spread over loaf., Bake until a thermometer inserted into the center reads 160°, 45-50 minutes. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 213 calories, Fat 5g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 580mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
DELICIOUS LENTIL LOAF
I know nobody expects the words 'lentils' and 'delicious' in the same recipe title, but this lentil loaf is a hit with vegans, vegetarians and even meat-eaters! I've left the glaze open to your own tastes, you can use anything from barbeque sauce to your own mother's meatloaf glaze. Please add your glaze recipes into the comments!
Provided by Julie
Categories 100+ Everyday Cooking Recipes Vegan
Time 1h50m
Yield 6
Number Of Ingredients 19
Steps:
- Combine 2 1/2 cups water and lentils in a saucepan; bring to a boil. Reduce heat, cover saucepan, and simmer until all the liquid is absorbed and lentils are tender, 20 to 30 minutes.
- Mix 1/3 cup water and ground flax seed together in a bowl; set aside until thickened, at least 10 minutes.
- Heat olive oil in a large pot over medium heat; cook and stir onion, mushrooms, celery, and garlic until softened and liquid from mushrooms has evaporated, 5 to 10 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan.
- Transfer cooked lentils to a food processor and pulse until about 75 percent of lentils are mashed. Mix onion-mushroom mixture, flax seed-water mixture, oats, flour, basil, black pepper, salt, and onion powder into lentils until well combined. Press lentil mixture into the prepared loaf pan.
- Combine ketchup, brown sugar, mustard, and barbeque sauce in a saucepan over medium-low heat; cook and stir until glaze is smooth and brown sugar is dissolved, about 5 minutes. Remove saucepan from heat.
- Bake loaf in the preheated oven for 35 minutes. Spread 1/4 cup glaze over lentil loaf; continue baking until cooked through, 10 to 15 minutes more. Serve lentil loaf with remaining glaze on the side.
Nutrition Facts : Calories 317.9 calories, Carbohydrate 51.3 g, Fat 7.5 g, Fiber 13.5 g, Protein 13 g, SaturatedFat 1 g, Sodium 643.4 mg, Sugar 12.6 g
LENTIL AND WILD RICE LOAF
We frequently make this for Thanksgiving or Christmas for the vegetarians in the family. It's very nutritious and yummy and it goes great with the rest of the traditional holiday meal. You can make it ahead of time and then just pop it in the oven to heat up before the meal. Always serve it with the cashew gravy recipe I'm about to post separately. I'm not sure of where this recipe originated, but I got it from my sister years ago. I apologize for the some of the amount guestimates on the broth and spices as it's been a while since I've made it and we never had a real recipe, it's just scribbled on a piece of paper.
Provided by Sandy in California
Categories Brown Rice
Time 2h
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Put lentils, brown and wild rice and veggie broth in a covered pan. Get it boiling on a higher heat and then turn down to low and cook until the rice is cooked and the liquid is absorbed, but the result is still somewhat wet and mushy, not dry. This will be approximately an hour. I usually watch this as it's cooking and add more broth as needed.
- While lentils and rice are cooking, heat oil in a separate pan and saute onions, garlic and carrot. Add steamed broccoli, cook another minute and then season with basil, salt and pepper to taste. This will be mixed with the other ingredients, so you'll want to be a bit generous with the spices.
- Add the lentil/rice mixture to the vegetable mixture when both are done. Add cashews. Mix everything together well.
- Put mixture into a greased loaf pan.
- Bake at 350 for 30 minutes covered and 15 minutes uncovered.
- Serve with Cashew Gravy.
Nutrition Facts : Calories 279.9, Fat 10.8, SaturatedFat 1.8, Sodium 101.8, Carbohydrate 39, Fiber 6.3, Sugar 3.9, Protein 9.8
WILD RICE AND LENTIL SALAD
This healthy, protein-packed salad is a perfect main dish for the vegetarians who grace your holiday table-or as a side in smaller portions. My family loves it for the flavors, and my friends love it because I offer them a healthy alternative to meat. -Mary Leverette, Columbia, South Carolina
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Prepare rice according to package directions. Drain; rinse with cold water. Place lentils in a small saucepan. Add water; bring to a boil. Reduce heat; simmer, covered, until tender, 20-25 minutes. Drain; rinse with cold water., In a small bowl, whisk oil, lemon juice, vinegar, garlic and salt until blended. In a large bowl, combine rice, lentils, tomatoes and green onions; drizzle with dressing. Just before serving, stir in arugula and cheese.
Nutrition Facts : Calories 461 calories, Fat 19g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 283mg sodium, Carbohydrate 51g carbohydrate (4g sugars, Fiber 18g fiber), Protein 21g protein.
VEGAN HOLIDAY LENTIL LOAF
If you have a vegan or vegetarian coming over for the holidays or eat this way yourself, this is a great option for the holiday dinner. Great served with a veggie gravy, herbed garlic mashed potatoes and a nice salad
Provided by TishT
Categories Grains
Time 1h
Yield 1 loaf
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F.
- Chop onion and celery finely, and crush the garlic clove.
- Spray a frying pan with non-stick spray, and saute the onion, garlic and celery until onion is translucent.
- Add the sage.
- Combine all ingredients in a large bowl and mix well.
- Spray a loaf pan with non-stick spray and fill the loaf pan with the mixture.
- Press down.
- Bake 30 minutes covered, 10 minutes uncovered.
- Let stand for 5-10 minutes before cutting and serving.
Nutrition Facts : Calories 2990, Fat 47.7, SaturatedFat 5.2, Sodium 298, Carbohydrate 526.7, Fiber 86.4, Sugar 30.3, Protein 140.2
More about "lentil and wild rice loaf recipes"
RICE AND LENTIL LOAF (VEGETARIAN RECIPE) - GRAB A PLATE
From azgrabaplate.com
Reviews 50Calories 142 per serving
- In a medium saucepan, combine the water and lentils and bring it to a boil. Reduce the heat, cover and simmer for about 5 minutes.
- Add the rice and onion to the pan with lentils and stir to combine. Cover the pan and simmer for about 18-20 minutes until the liquid is absorbed and the lentils and rice are tender.
LENTIL & RICE LOAF - STRAIGHT UP FOOD
From straightupfood.com
Reviews 148Calories 163 per servingTotal Time 1 hr 45 mins
- Place the water, lentils, rice, poultry seasoning, and granulated onion into a medium saucepan over high heat. When it begins to boil, reduce the heat to low, then cover and simmer for 45 minutes. Remove from the heat and let stand for 10 minutes with the lid still on. (Prepare your remaining ingredients while the rice and lentils are cooking.)
- Place 1 tablespoon of water into a medium frying pan over high heat. When the water starts to sputter, add the chopped onion, mushrooms, and celery, and cook while stirring for 3 to 5 minutes, adding a little water, as needed. Add the garlic and stir for 2 minutes more until the vegetables have softened. If you're using dried herbs, stir them in with the garlic; if using fresh herbs, you will add them in step 4. Remove from the heat.
- Place the oats, tomato paste, and nuts (if using) into a large bowl. If you're using frsh herbs (sage, thyme, and rosemary), add them to the bowl as well. When the cooked vegetables, rice, and lentils have cooled for at least 10 minutes, add them to the bowl, and stir until all of the ingredients have been mixed thoroughly.
EASY VEGAN AND GLUTEN-FREE LENTIL LOAF RECIPE
From thespruceeats.com
Ratings 455Calories 180 per servingCategory Dinner, Entree, Lunch
A DOZEN DELICIOUS LENTIL AND RICE RECIPES | ALLRECIPES
From allrecipes.com
Author Hayley SuggEstimated Reading Time 3 mins
RICE AND LENTIL “MEAT” LOAF | RECIPE - KOSHER.COM
From kosher.com
Servings 6Category Mains
MUSHROOM LENTIL LOAF - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
5/5 Estimated Reading Time 4 minsServings 10Total Time 1 hr 30 mins
10 BEST WILD RICE LENTILS RECIPES | YUMMLY
From yummly.com
LENTIL LOAF (VEGAN MEATLOAF) - WHERE YOU GET YOUR PROTEIN
From whereyougetyourprotein.com
4.9/5 (18)Total Time 1 hr 20 minsCategory Main DishesCalories 190 per serving
- Preparing lentils & quinoa. Start by rinsing the lentils and quinoa. Drain them well and discard the water. Pour the broth and freshwater into a large saucepan. Add the lentils and quinoa to the pot and simmer for 20-30 minutes or until both are tender and fully cooked.
- Sautéing veggies. In a separate pan, sauté the onion and celery for about 5 minutes to slightly soften. Add the grated carrots and cook another 5 minutes.
- Mashing lentils. Mash the lentils until about 1/2 of them are well mashed. They can be mashed in the saucepan they were cooked in or in a large mixing bowl.
- Mixing ingredients. Add the cooked veggies and remaining ingredients to the lentils. Mix until everything is well combined.
LENTIL AND WILD RICE PILAF | HURST BEANS
From hurstbeans.com
Cuisine American, Holiday Dinners, ThanksgivingServings 14
- Pour the lentils into a colander or sieve. Rinse and sort through the lentils, checking for any stones or debris and discard.
- In a large pot over medium-high heat, sauté the onion with the olive oil. When the onion becomes translucent and starts to brown, add 4 cups of water and rinsed lentils. Bring to a rolling boil, then reduce the heat and simmer the lentils (covered) for 20 minutes.
- After 20 minutes, remove the lid and add Hurst’s Garlic and Herb seasoning. Stir to combine and remove from the heat.
- While the lentils begin to cool, pour the almonds into a pan. Over medium-low heat, begin to toast the almonds. Pay close attention (they burn easily!) and just when they begin to turn golden brown, remove from the heat and set aside.
VEGAN LENTIL LOAF RECIPE - FORKS OVER KNIVES
From forksoverknives.com
5/5 (1)Estimated Reading Time 3 mins
LENTIL MUSHROOM WILD RICE PILAF - MONKEY AND ME KITCHEN ...
From monkeyandmekitchenadventures.com
Reviews 2Category SideServings 4-6Total Time 1 hr
LENTIL BROWN RICE LOAF - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
MUSHROOM LENTIL MEATLOAF - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
LENTIL RICE LOAF RECIPE
From crecipe.com
STUFFED SAGE LENTIL LOAF WITH WILD RICE CRANBERRY PUMPKIN ...
From rawmazing.com
RECIPE: CURRIED LENTIL RICE LOAVES - FOOD NEWS
From foodnewsnews.com
RICE AND LENTIL “MEAT” LOAF - MASTERCOOK
From mastercook.com
LENTIL AND WILD RICE LOAF RECIPE - FOOD.COM | RECIPE ...
From pinterest.ca
LENTIL AND RICE LOAF RECIPE - EASY RECIPES
From recipegoulash.com
LENTIL AND WILD RICE LOAF - TFRECIPES.COM
From tfrecipes.com
LENTIL RICE LOAF RECIPES WITH INGREDIENTS,NUTRITIONS ...
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #main-dish #beans #rice #vegetables #dinner-party #holiday-event #vegan #vegetarian #dietary #christmas #thanksgiving #lentils #pasta-rice-and-grains #brown-rice #4-hours-or-less
You'll also love