Lentil And Sweet Potato Chili Recipes

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LENTIL SWEET POTATO CHILI



Lentil Sweet Potato Chili image

Nothing says comfort meal like this easy and hearty vegetarian / vegan Slow Cooker Lentil Sweet Potato Chili. The perfect way to warm up on a cold day!

Provided by Gwen Leron

Categories     Main Course

Time 8h15m

Number Of Ingredients 13

1 yellow onion, (chopped)
3 cloves garlic, (minced)
2 sweet potatoes, (chopped)
2 x 796ml/28oz cans of diced tomatoes
1 x 398ml/14oz can of red kidney beans, (drained and rinsed)
1 ½ cups frozen corn
3 ½ cups vegetable broth
1 ½ cups dried green lentils
2 tablespoons chili powder
2 teaspoons cumin
salt and pepper to taste
diced avocado for garnish ((optional))
fresh parsley or cilantro for garnish ((optional))

Steps:

  • Add all ingredients to slow cooker. Mix well.
  • Cover and cook on low for 8 hours or on high for 4.5 hours
  • Season with salt and pepper to taste. More chili powder can be added if you'd like. Give it a taste test and if you find it can use some more, go ahead and add, 1 teaspoon at a time.
  • Use just 3 cups of broth instead of 3 ½
  • Add all ingredients to pressure cooker. Mix well.
  • Place and lock lid onto the pot and close the pressure release valve. Set to pressure cook for 10 minutes. Pot will take roughly 30 minutes to come to pressure.
  • When the pressure cooking time has ended, press cancel and allow the pot to natural release for 15 minutes. Once the 15 minutes has passed, carefully open the pressure release valve to quick release the rest of the pressure.
  • Once pressure has been released and the float valve pin has dropped, slowly unlock and remove the lid.
  • Season with salt and pepper to taste. More chili powder can be added if you'd like. Give it a taste test and if you find it can use some more, go ahead and add, 1 tsp at a time.

Nutrition Facts : ServingSize 2 cups, Calories 407 kcal, Carbohydrate 78 g, Protein 22 g, Fat 1 g, Sodium 511 mg, Fiber 9 g, Sugar 15 g

CROCK POT VEGETARIAN LENTIL CHILI



Crock Pot Vegetarian Lentil Chili image

This Crock Pot Vegetarian Lentil Chili with sweet potatoes is a healthy spin on comfort food - it's the perfect hands-off dump dinner!

Provided by Taylor Stinson

Categories     Soup

Time 8h20m

Number Of Ingredients 17

1 tbsp olive oil
2 yellow onions, diced
4 stalks celery, chopped
2 cloves garlic minced
1 red pepper, chopped
1 green pepper, chopped
2 sweet potatoes, peeled and chopped
1 cup brown lentils
1/2 cup Corn
1 tbsp chili powder
1 tsp cumin
1 tsp smoked paprika
1 tsp salt
1/2 tsp pepper
1 (750mL) can crushed tomatoes
4 cups vegetable broth
2 cups chopped spinach

Steps:

  • Dump all ingredients except for spinach in the slow cooker in the order they appear. Cook on low for 8 hours until sweet potatoes are tender and lentils are soft. Stir in spinach, then serve with toppings of choice.
  • Will keep frozen up to 2 months - to reheat, microwave on high for 5-7 minutes, stirring halfway through.

Nutrition Facts : Calories 371 kcal, Carbohydrate 55 g, Protein 14 g, Fat 12 g, SaturatedFat 2 g, Sodium 766 mg, Fiber 15 g, Sugar 13 g, UnsaturatedFat 10 g, ServingSize 1 serving

CHIPOTLE SWEET POTATO AND LENTIL CHILI



Chipotle Sweet Potato and Lentil Chili image

The rich and smoky flavor of this plant-based chili is sure to please. It comes together with in just one pot for minimal clean up!

Provided by Sarah

Categories     dinner

Time 1h

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
1 onion (finely chopped)
1 bell pepper (cored and finely chopped)
3 garlic cloves (minced)
2 teaspoons chili powder
2 teaspoons ground cumin
2 teaspoons dried oregano
1-2 teaspoons ground chipotle powder (see notes)
½ teaspoon salt
15 ounces diced tomatoes (with their juices)
1 cup brown lentils (soaked for 4 hours)
3-4 cups vegetable broth
2 cups sweet potato (peeled and diced into 1-inch cubes)
suggested toppings: lime juice, vegan sour cream or yogurt, cilantro, avocado and vegan cheese

Steps:

  • In a large pot, warm oil over medium heat. Add onion and cook for 3 minutes, or until translucent.
  • To the pot, add the pepper and garlic. Sprinkle with cumin, chili powder, oregano, chipotle powder and salt. Continue to cook for 5 more minutes, making sure to scrape the browned spices from the bottom of the pot.
  • Next add the diced tomatoes, lentils, and 3 cups vegetable broth. Cook for 25 minutes.
  • Lastly, add the sweet potato, cover and cook for an additional 20 minutes, or until both potato and lentils are tender. If you feel like you need more broth, add it now. Taste test to see if you prefer more salt. Serve warm with desired toppings and enjoy!

Nutrition Facts : Calories 348 kcal, Carbohydrate 55 g, Protein 15 g, Fat 8 g, SaturatedFat 1 g, Sodium 1067 mg, Fiber 20 g, Sugar 10 g, ServingSize 1 serving

LENTIL AND SWEET POTATO CHILI



Lentil and Sweet Potato Chili image

This hearty vegetarian chili features red bell and poblano peppers, sweet potatoes, garbanzo beans, lentils, and lots of herbs and spices. Recipe developed by Chef Billy Parisi for Hunt's®.

Provided by Hunt's

Categories     Trusted Brands: Recipes and Tips     Hunt's

Time 1h30m

Yield 12

Number Of Ingredients 15

1 tablespoon olive oil
1 small onion, diced
1 medium red bell pepper, chopped
2 medium poblano peppers, chopped
2 (28 ounce) cans Hunt's® Diced Tomatoes, undrained
2 (15 ounce) cans garbanzo beans, drained, rinsed
2 cups dry brown lentils, sorted, rinsed
3 quarts vegetable stock
2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons dried oregano
2 large sweet potatoes, peeled and diced
Kosher salt and freshly cracked black pepper
12 dinner rolls, centers cut out and removed
Shredded Colby Jack cheese, diced avocado, sliced green onions, fresh cilantro leaves, optional

Steps:

  • Heat olive oil in 8 quart stock pot over high heat. Add onions and peppers and saute 8 to 10 minutes until lightly browned.
  • Add in the undrained tomatoes, chickpeas, lentils, vegetable stock, chili powder, cumin and oregano and cook for 45 minutes over medium heat or until the lentils are tender.
  • Add in the sweet potatoes and cook for another 20 minutes or until they are tender.
  • Season the soup with salt and pepper and serve hot inside dinner rolls with optional garnishes.

Nutrition Facts : Calories 196.4 calories, Carbohydrate 38.8 g, Fat 2.6 g, Fiber 7.6 g, Protein 6.1 g, SaturatedFat 0.3 g, Sodium 1100.7 mg, Sugar 11.4 g

SWEET POTATO LENTIL CHILI



Sweet Potato Lentil Chili image

This flavorful, sweet potato lentil chili is full of vegetables and nutrients. It's an easy, healthy meal and has just the right amount of sweetness! Best enjoyed in your favorite bowl on an autumn day.

Provided by Melissa Belanger

Categories     Soups

Time 1h

Number Of Ingredients 15

3 carrots, chopped
3 celery stalks, sliced
1 large onion, chopped
1 bell pepper, diced
2 garlic cloves, minced
1 packet chili seasoning*
1/2 teaspoon cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon paprika
2 sweet potatoes, peeled and cubed
2 cups vegetable broth
3 15-ounce cans lentils, rinsed (about 5 cups of pre-soaked lentils)
4 loosely packed cups fresh spinach leaves
Salt & pepper to taste
Cilantro, for serving

Steps:

  • In a large stockpot, heat olive oil to medium. Add carrots, celery, onion, bell pepper and garlic. Sauté, stirring occasionally until onions are translucent - about 5 minutes.
  • Stir in chili seasoning and cook for another 1 - 2 minutes.
  • Add sweet potato, vegetable broth and tomatoes. Cover the pot and simmer for 15 minutes.
  • Add lentils and spinach.
  • Replace cover and continue to simmer for 5 - 10 minutes, or until sweet potatoes are tender.
  • Simmer for another 5 - 10 minutes, or until chili has reached desired consistency.
  • Serve with fresh cilantro.

Nutrition Facts : ServingSize 1 bowl, Calories 637 calories, Sugar 9.4 g, Sodium 536.1 mg, Fat 2.1 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 117.9 g, Fiber 21.1 g, Protein 41.4 g, Cholesterol 0 mg

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