Lentil And Pancetta Soup Recipes

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LENTIL AND PANCETTA SOUP



Lentil and Pancetta Soup image

From Cooking Light. Per 1 cup serving: 216 calories, 7 g fat, 10.5 g protein, 29.9 g carb, 4.2 g fiber, 6 mg cholesterol.

Provided by ratherbeswimmin

Categories     Lentil

Time 3h6m

Yield 9 serving(s)

Number Of Ingredients 11

1 cup uncooked wheat berries
7 cups water
1 cup dried lentils
3/4 cup chopped pancetta (about 3 ounces)
2 teaspoons olive oil
1 cup chopped onion
3/4 cup diced carrot
1/2 cup diced celery
4 cups coarsely chopped swiss chard
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper (or to taste)

Steps:

  • Add wheat berries to a large saucepan; cover with water--2 inches above berries.
  • Bring to a boil; remove pan from heat.
  • Cover and let stand 1 hour.
  • Drain well; return wheat berries to pan.
  • Cover again with water--2 inches above berries.
  • Bring to a boil; lower heat and cook, partially covered, over medium-low heat for 45 minutes or until tender; drain and set aside.
  • In a large pan, add 7 cups water and lentils; bring to a boil; partially cover pan, lower heat, and simmer 15 minutes.
  • Add in pancetta, simmer 10 minutes or until lentils are tender.
  • Drain lentil mixture over a bowl and reserve cooking liquid.
  • Heat oil in a big Dutch oven over medium-high heat.
  • Add in onion, carrot, and celery; stir/saute for 8 minutes.
  • Add in Swiss chard; stir/saute for 5 minutes.
  • Add in reserved cooking liquid, salt, and pepper; bring to a boil.
  • Stir in wheat berries and lentil mixture; cook 1 minute or until well heated.

Nutrition Facts : Calories 99.3, Fat 1.3, SaturatedFat 0.2, Sodium 179.6, Carbohydrate 16.3, Fiber 7.4, Sugar 1.9, Protein 6.1

WARM LENTIL SOUP WITH PANCETTA



Warm Lentil Soup with Pancetta image

Provided by Geoffrey Zakarian

Categories     Soup/Stew     Garlic     Onion     Sauté     Bacon     Celery     Lentil     Fall     Simmer     Bon Appétit

Yield Makes 6 first-course or 4 main-course servings

Number Of Ingredients 13

3 ounces thinly sliced pancetta,* cut into thin strips
1 1/2 cups coarsely chopped celery (about 3 stalks)
1 1/2 cups chopped white onion (about 1 medium)
3/4 cup chopped carrot
2 slices thick-cut bacon, chopped
1 head of garlic, most of outer skin removed, cut in half crosswise
2 small bay leaves
1 tablespoon chopped fresh thyme
1 pound French green lentils, rinsed, drained
10 cups (or more) low-salt chicken broth
2 tablespoons whipping cream
1 tablespoon white wine vinegar
8 green onions, cut crosswise into quarters, then cut lengthwise into thin strips

Steps:

  • Sauté pancetta in heavy large pot over medium-high heat until crisp and brown. Using slotted spoon, transfer to paper towels to drain (do not clean pot). Spoon 1 tablespoon drippings into medium skillet and reserve.
  • Add celery, onion, carrot, bacon, garlic, bay leaves, and thyme to remaining drippings in pot and sauté until vegetables are soft, about 8 minutes. Add lentils and stir 1 minute. Add 10 cups broth; bring to simmer. Reduce heat to medium-low and simmer uncovered until lentils are soft, about 1 hour. Discard bay leaves and garlic. Using slotted spoon, transfer 2 cups lentils to small bowl; cover and reserve. Working in batches, puree remaining soup until almost smooth. Return to pot. Add cream and vinegar. Thin with more broth to desired consistency. Season with salt and pepper.
  • Reheat pancetta drippings in reserved skillet over medium-high heat. Add green onions; sauté until wilted, about 1 minute.
  • Divide soup among bowls. Spoon lentils in center of each bowl, dividing equally. Garnish with pancetta and green onions and serve.
  • *Pancetta, Italian bacon cured in salt, is available at Italian markets, some specialty foods stores, and some supermarkets.

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