Lentil And Green Collard Soup Recipes

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LENTIL AND GREEN COLLARD SOUP



Lentil and Green Collard Soup image

This is a purely Lebanese recipe, which can be eaten cold in summer or hot in winter. Make sure you find the right Lentil type! It's healthy and yummy!

Provided by cook

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 11

1 tablespoon olive oil
1 large onion, chopped
1 tablespoon salt
1 cup dry red lentils, rinsed and drained
6 cups water
2 tablespoons olive oil
1 bunch collard greens - rinsed, stemmed and thinly sliced
1 tablespoon ground cumin
1 teaspoon ground cinnamon
2 tablespoons minced garlic
⅓ cup lemon juice

Steps:

  • Heat 1 tablespoon olive oil in a large saucepan over medium heat, stir in onion and salt; cook until softened and translucent, about 4 minutes. Stir in lentils, and cook for 1 minute. Pour in water, then bring to a boil over high heat, then turn heat to medium-low, cover, and simmer until the lentils are tender, about 15 minutes.
  • Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add collard greens, and cook until wilted, about 10 minutes. When the lentils are tender, stir in the collard greens and season with cumin, cinnamon, and garlic; allow to simmer 10 more minutes. Stir in lemon juice before serving.

Nutrition Facts : Calories 306.6 calories, Carbohydrate 38.6 g, Fat 11.8 g, Fiber 10.5 g, Protein 15.2 g, SaturatedFat 1.5 g, Sodium 1778.7 mg, Sugar 3.4 g

POTATO, LENTIL AND COLLARD GREEN SOUP



Potato, Lentil and Collard Green Soup image

Visit my vegan food blog here: www.thecleaneatingmama.com XxOo Tasha

Provided by Tasha Kaye

Categories     Vegetable Soup

Time 1h20m

Number Of Ingredients 12

6 medium yukon gold potatoes cut into 1 inch pieces
4 clove garlic, chopped
1 c sliced mushrooms of your choice
5 leaves of either collard greens or kale, cut into thin slices
1 c dried lentils
6 c vegetable broth or water
3 tsp cuimn
2 tsp turmeric
1 Tbsp dried basil
1 Tbsp olive oil
1 medium yellow onion, chopped
salt and pepper to taste (i used white pepper)

Steps:

  • 1. Heat oil in a large stock pot on medium heat. Add onion, potatoes, garlic, mushrooms, salt and pepper. Cook until onion is soft. Add water, lentils and the remaining spices. Trim leaves of collard greens, discarding the stems. Cut greens into thin pieces and add to soup. Bring to a boil, reduce heat to medium low, cover and let simmer for 45-60 minutes, or until lentils are cooked to your liking. Serve hot. Serves 6-8

RAINY DAY COLLARDS AND LENTIL SOUP



Rainy Day Collards and Lentil Soup image

It's raining cold and damp outside. Inside you'll be all warmed up with this savory, comforting, hearty and nutritious soup. Great to make and freeze for those days that are just to busy to cook. Giving a vegetarian option or for meat eaters with bacon. Top with crispy croutons if desired.

Provided by Rita1652

Categories     < 4 Hours

Time 1h30m

Yield 8-10 serving(s)

Number Of Ingredients 20

2 slices center-cut bacon or 2 tablespoons olive oil
1 onion, dice
1 small red bell pepper, diced
1 small carrot, diced
1 celery rib
3 -5 garlic cloves, minced
1 1/2 lbs collard greens, stems removed and rough chopped
1 teaspoon sea salt
1/2 teaspoon black pepper
1 lb crushed tomatoes
8 cups vegetable broth
1/4 teaspoon chili powder, more if you like it hot
1/2-1 teaspoon cumin
1 bay leaf
1/4 cup fresh basil, chopped
1 teaspoon dried parsley
1 teaspoon dried oregano
1 cup dried brown lentils or 1 cup green lentil, picked over and rinsed
balsamic vinegar or mirin
fresh basil

Steps:

  • In a large pot heat olive oil over medium heat or if using fry bacon till crisp. Set bacon a side.
  • In the oil or bacon fat saute the onions, red pepper, carrots, celery and garlic till tender about 8 minutes. Adding more olive oil if needed.
  • Add the collards they will fill the pot but cook down a lot.Season with salt and pepper.
  • Top with the remaining ingredients. Bring to a boil then simmer for 50 minutes.
  • Taste to adjust seasonings.
  • Crumble the bacon if using.
  • Garnish the soup with one or all , a drizzle of vinegar, olive oil, bacon bits and fresh basil.
  • Oh! be sure to remove the bay leaf before enjoying.

Nutrition Facts : Calories 140.3, Fat 0.8, SaturatedFat 0.1, Sodium 392, Carbohydrate 26, Fiber 11.7, Sugar 2.2, Protein 9.4

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