Lentil And Fennel Salad Recipes

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LEMONY FENNEL LENTIL SALAD WITH PARSLEY



Lemony Fennel Lentil Salad with Parsley image

A fresh, flavorful lentil salad with a lemon honey dressing.

Provided by Lizzie Streit, MS, RDN

Categories     Main Course     Salad     Side Dish

Time 30m

Number Of Ingredients 10

0.5 cup green lentils (dry)
1.5 cups water (sub vegetable broth for more flavor)
1 bulb fennel (sliced into half-moon pieces with the core removed)
1 tbsp olive oil
1/2 bunch fresh parsley (chopped, ~1/4 cup)
1/3 cup feta cheese (crumbled)
1/4 cup olive oil
1 lemon (juiced)
1 tsp dijon mustard
2 tsp honey

Steps:

  • Combine the lentils and water or broth in a small saucepan over medium-high heat. Bring to a boil, cover, then reduce heat to a simmer. Cook for 20-25 minutes, or until the lentils are tender. Drain any excess water.
  • While the lentils cook, add the sliced fennel and a little olive oil to a skillet. Cook for 5-7 minutes, or until the fennel is tender and slightly browned. In a small bowl, whisk together the olive oil, lemon juice, dijon, and honey, and set aside.
  • Combine the cooked lentils, fennel, parsley, and feta cheese in mixing bowl. Pour the dressing on top and mix until combined. Enjoy!

Nutrition Facts : ServingSize 1.5 cups, Calories 593 kcal, Carbohydrate 44 g, Protein 17 g, Fat 40 g, SaturatedFat 9 g, Cholesterol 22 mg, Sodium 389 mg, Fiber 18 g, Sugar 8 g

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