Lentil And Corn Soup Daal Recipes

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DAL SOUP RECIPE | DAHL SOUP | LENTIL SOUP RECIPE | DAAL SOUP



dal soup recipe | dahl soup | lentil soup recipe | daal soup image

easy dal soup recipe | dahl soup | lentil soup recipe | daal soup

Provided by HEBBARS KITCHEN

Categories     Soup

Time 25m

Number Of Ingredients 13

3 tbsp masoor dal
3 tbsp moong dal
2 tbsp toor dal
1 inch ginger
2 clove garlic
1 tomato (chopped)
1 carrot (chopped)
¼ tsp turmeric
½ tsp salt
2 cup water
½ tsp pepper powder
1½ cup water (adjust consistency)
2 tbsp coriander (finely chopped)

Steps:

  • firstly, in a bowl take 3 tbsp masoor dal, 3 tbsp moong dal and 2 tbsp toor dal.
  • rinse well and soak for 30 minutes.
  • now transfer the soaked dal to a pressure cooker.
  • add 1 inch ginger, 2 clove garlic, ¼ tsp turmeric, ½ tsp salt and 2 cup water.
  • cover and pressure cook for 2 whistles on medium flame.
  • once the pressure releases, cool completely and transfer to the blender.
  • blend to smooth paste.
  • take the veggie dal paste to a large kadai.
  • add ½ tsp pepper powder and 1½ cup water. adjusting consistency as required.
  • mix well and simmer for 5 minutes or until the flavours are well absorbed.
  • finally, add 2 tbsp coriander and dal soup is ready to serve.

Nutrition Facts : Calories 96 kcal, Carbohydrate 17 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 418 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

LENTIL AND CORN SOUP (DAAL)



Lentil and Corn Soup (Daal) image

This is a home favourite, saved for duller days that need a little spice, warmth and turmeric's yellow-gold sunshine. To find more details and pictures go to: http://eatluvenjoy.blogspot.co.uk/2013/05/no-fuss-simple-spicy-lentil-soup.html

Provided by Mizmiah

Categories     Indian

Time 25m

Yield 1-3 serving(s)

Number Of Ingredients 14

1/2-1 cup split red lentils (wash thoroughly)
1/2 teaspoon ginger powder
1 pinch mixed herbs
1 clove
1 cardamom pod
1 small curry leaf
1 teaspoon turmeric
1 teaspoon paprika
1 pinch cumin seed
2 tablespoons corn (optional)
salt and pepper
2 garlic cloves (slice thinly)
dry chili flakes or 1 small dry chili pepper
1 teaspoon olive oil

Steps:

  • Throw in all the ingredients into a pan (except for the garlic and dry chilies). Pour in enough water to cover the lentils and a little more. Simmer until the the lentils are cooked; for me this is when the lentils appear a little mushy, but still retaining a little structure. You can leave the salt out at this stage and add right at the end to taste.
  • Add the corn - as much as you want, but do not overcrowd.
  • Once you feel the soup is done, you can now prepare the garlic and dry chilies by frying gently in olive oil. Once done, add this to the soup (but be careful - the soup might go into a frenzy and spit at you, so stand back and keep children away). Stir thoroughly.
  • Scoop into a bowl and devour it as a soup with bread, or have it as a vegetarian curry with some rice or naan bread. Whatever takes you fancy -- Eat, Love, Enjoy :) (http://eatluvenjoy.blogspot.co.uk/).

Nutrition Facts : Calories 405.3, Fat 6.1, SaturatedFat 0.9, Sodium 9.7, Carbohydrate 63, Fiber 30.8, Sugar 2.4, Protein 25.8

DAAL - BENGALI LENTIL SOUP



Daal - Bengali Lentil Soup image

Traditional lentil soup, of Bengali origin. Staple of our cuisine, easy, delicious and nutritious. Can be served with ghee, or clarified butter, for extra richness, but perfectly fine and healthier without it. Usually served with rice, or can be eaten alone :)

Provided by Chef Zbaby

Categories     Grains

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 cups moong lentils (orange colored)
6 cups water
1 tablespoon , 5 spice blend (indian version)
1/2 teaspoon cumin powder
1/2 teaspoon turmeric powder
1/2 teaspoon crushed red pepper flakes
1 teaspoon salt, adjust to desired taste
1 medium onion
3 garlic cloves, chopped
3 tablespoons canola oil
1/2 cup fresh cilantro (optional)

Steps:

  • wash and rinse lentils under running water several times, dumping out gritty water after each rinse.
  • in medium pot boil lentils in 6 cups water for 20 minutes under medium heat, watch for foam that develops and may overflow out of the pot.
  • in frying pan saute onions for 10 minutes or until translucent
  • add garlic and spices to frying pan and sautee for 5 minutes more, careful not to burn garlic.
  • add salt to lentil pot.
  • transfer fried ingredients into lentil pot and let cook together for 5-10 more minutes.
  • add fresh chopped cilantro at the end for an extra fresh taste.

Nutrition Facts : Calories 224.3, Fat 11, SaturatedFat 0.8, Sodium 596.1, Carbohydrate 23.6, Fiber 8.4, Sugar 3, Protein 9.4

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