Lentil And Bulgur Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL AND BULGUR SOUP



Lentil and Bulgur Soup image

Simple yet substantial, this warming soup combines vegetables with whole-grain bulgur and fiber-rich lentils for a hearty main course.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 40m

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil, plus more for drizzling
1 medium carrot, finely chopped
1 celery stalk, finely chopped
1 shallot, thinly sliced
6 cups water
1 cup green or brown lentils, rinsed and picked over
1/2 cup bulgur wheat
2 to 3 tablespoons red-wine vinegar
Coarse salt and freshly ground pepper

Steps:

  • Heat oil in a medium saucepan over medium heat. Cookcarrot, celery, and shallot until tender, about 6 minutes. Addwater and lentils, and bring to a boil. Reduce heat, and simmer,partially covered, until lentils are tender, about 20 minutes.
  • Stir in bulgur, and cook, partially covered, until bulgur istender but still slightly chewy, about 5 minutes.
  • Drizzle with vinegar to taste. Season with salt and pepper.Drizzle with oil, and season with pepper.

More about "lentil and bulgur soup recipes"

LENTIL AND BULGUR SOUP - GIVE RECIPE
lentil-and-bulgur-soup-give image
Web Jan 8, 2014 ½ cup bulgur ½ cup lentils, I used red but green works fine too. Salt to taste A few sprigs fresh mint for garnish 1 lemon when …
From giverecipe.com
5/5 (2)
Total Time 50 mins
Category Lunch
Calories 114 per serving

LENTIL AND BULGUR SOUP WITH LEMON AND PARSLEY - EASY …
lentil-and-bulgur-soup-with-lemon-and-parsley-easy image
Web Jul 27, 2012 Lentil and bulgur soup with lemon and parsley Recipe barely adapted from Eats Well With Others Serves 2-3 2tbsp olive oil 1 …
From easycheesyvegetarian.com
Reviews 27
Estimated Reading Time 4 mins

EZO GELIN CORBA; TURKISH SPICY RED LENTIL AND BULGUR …
ezo-gelin-corba-turkish-spicy-red-lentil-and-bulgur image
Web Sep 7, 2010 Add the lentils and the water. Cover and bring the pot to the boil. Cook over a medium to low heat for about 30-35 minutes, stirring occasionally. Stir in the bulgur, tomato paste, red pepper paste and …
From ozlemsturkishtable.com

BULGUR & LENTILS RECIPE | EATINGWELL
bulgur-lentils-recipe-eatingwell image
Web Stir in lentils, bulgur and the remaining 1 1/4 cups water. Bring to a boil over high heat. Reduce heat and simmer, stirring occasionally, until the water is absorbed, 7 to 8 minutes. Stir in 2 tablespoons mint. Serve with …
From eatingwell.com

LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
lentil-soup-seriously-amazing-recipetin-eats image
Web Mar 23, 2020 Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the …
From recipetineats.com

HEALTHY TABBOULEH SOUP WITH LENTILS & BULGUR - SIMPLE …
Web May 10, 2013 1 cup fine or medium bulgur 6 cups water 2 cans (about 15 ounces each) diced tomatoes, undrained 1 cup packed fresh flat-leaf parsley leaves, chopped, divided …
From simple-nourished-living.com
4.3/5 (7)
Total Time 1 hr 10 mins
Category Soup
Calories 212 per serving
  • In a large saucepan, heat the oil over medium heat. Add the onions and cook, stirring often, until softened, about 8 minutes. Add the garlic, cumin, salt and pepper and cook, stirring constantly, for 1 minute.
  • Stir in the lentils, bulgur and water. Bring to a boil. Reduce heat to medium-low and partially cover with a lid. Simmer, stirring occasionally, until the lentils are tender, about 45 minutes. If the soup appears to be getting to thick add more water to thin to desired consistency.
  • Stir in the tomatoes with their juice, half the parsley, and half the mint. Simmer, stirring occasionally, for about 5 minutes.1

LENTIL AND BULGUR SOUP WITH LEMON AND PARSLEY RECIPE
Web Jul 13, 2020 Add the Red Lentils (1/3 cup) , Bulgur Wheat (1/3 cup) , Carrot (1) , and Vegetable Broth (2 1/2 cups) . Turn the heat up so that the mixture is simmering. Step 4 …
From sidechef.com
4/5 (3)
Total Time 40 mins
Cuisine American
Calories 199 per serving
  • Heat the Olive Oil (2 tablespoon) in a large pot over medium-low heat and gently cook the Garlic (3 clove) and Onion (1) for about 5 minutes, until soft and translucent.
  • Add the Ground Cumin (1/2 teaspoon) and Tomato Paste (1 tablespoon), and cook for another 2 minutes.
  • Add the Red Lentils (75 gram), Bulgur Wheat (50 gram), Carrot (1), and Vegetable Broth (600 milliliter). Turn the heat up so that the mixture is simmering.

TURKISH RED LENTIL AND BULGUR SOUP RECIPE - MIMSOULIE.COM
Web Apr 13, 2021 In a pot place the lentils, burghul, onion and tomatoes; cover with hot water and bring to boil. Cook for ~20 mins stirring occasionally and adding hot water as required
From mimsoulie.com

LENTIL BULGUR SOUP WITH MINT OLIVE OIL - MAUREEN ABOOD
Web Jan 15, 2021 1/2 cup coarse bulgur, #3 grade 1/2 cup red lentils, sorted, rinsed and drained 2 cups chicken or vegetable broth 3 cups water Juice of 1 lemon Several grinds …
From maureenabood.com

10 BEST BULGUR WHEAT SOUP RECIPES | YUMMLY
Web Jan 21, 2023 paprika, white onion, tomato, salt, lentils, pepper, olive oil and 5 more
From yummly.com

LENTIL AND BULGUR SOUP : DR. GOURMET'S HEALTHY RECIPES : SOUP
Web Heat the 2 tablespoons olive oil in the soup pot over medium heat and add the minced garlic. Cook for about one minute and then add the green part of the sliced leeks. Cook, …
From drgourmet.com

LENTIL AND BULGUR SOUP - BIGOVEN.COM
Web Lentil and bulgur soup recipe: Try this Lentil and bulgur soup recipe, or contribute your own. Add your review, photo or comments for Lentil and bulgur soup. Soups, Stews …
From bigoven.com

WARMING BULGUR, RED LENTIL AND SPINACH SOUP - BEAUTY BITES
Web Jan 1, 2020 This healthy lentil soup recipe will keep you warm and healthy during winter. Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Ingredients 2 cups …
From beautybites.org

LENTIL AND BULGUR SOUP WITH LEMON AND PARSLEY
Web Preparation Heat the oil in a large saucepan and, over a medium-low heat, gently soften the onion and garlic for 5 minutes, or until soft and translucent. Add the cumin and tomato …
From tastykitchen.com

EASY LENTIL AND BULGUR SOUP — YUMMY YATRA
Web Dec 3, 2020 Ingredients. 1 cup red lentils. 1 large yellow onion, finely chopped. Salt,. to taste. Pepper, as needed. 2 cloves of garlic, minced. 1 Tbsp tomato paste
From yummyyatra.com

45-MINUTE LENTIL CHILI (VEGAN) - MY QUIET KITCHEN
Web Jul 1, 2022 Add the smoked salt, tomatoes, soy sauce, broth, and water. Bring to a boil. Add the lentils, bulgur, beans, and ground walnuts, and stir well. Return to a simmer, …
From myquietkitchen.com

RED LENTIL AND BULGUR SOUP WITH CHILE–MINT BUTTER | SAVEUR
Web Ingredients. 5 tbsp. unsalted butter; 3 ⁄ 4 tsp. cumin seeds; 2 cloves garlic, finely chopped; 1 medium onion, roughly chopped; 1 tbsp. tomato paste; 3 medium tomatoes, halved and …
From saveur.com

RECIPE: RED LENTIL AND BULGUR SOUP WITH BROWNED BUTTER AND YOGURT
Web Apr 29, 2020 1 cup lightly packed fresh mint leaves, finely chopped, divided. Kosher salt and ground black pepper. 6 tablespoons (¾ stick) salted butter, cut into 1-tablespoon …
From houstonchronicle.com

TOASTED BULGUR AND LENTIL SOUP WITH GARLIC, LEMON AND PARSLEY
Web Traditional Lebanese kibbet raheb, often translated as “monk’s soup,” is hearty with both bulgur dumplings and lentils (or beans). The dish inspired this soup, which builds rich, …
From 177milkstreet.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Sweet and Sassy Pork Tenderloin_image Sweet and Sassy Pork Tenderloin

Chicken Stuffed Pasta Shells_image Chicken Stuffed Pasta Shells

Bacon and Cabbage Soup_image Bacon and Cabbage Soup

Southern Panzanella_image Southern Panzanella

Creamy Heart Jigglers_image Creamy Heart Jigglers

Shrimp Saute with Orzo_image Shrimp Saute with Orzo

Suppertime Egg Burritos_image Suppertime Egg Burritos

Soup Carrot Coins_image Soup Carrot Coins

Roasted Garlic Pork Supper_image Roasted Garlic Pork Supper

Veal Scallopini with Brown Butter and Capers Recipe - (4.5/5)_image Veal Scallopini with Brown Butter and Capers Recipe (4.5/5)

LACY COCONUT CRISPS_image LACY COCONUT CRISPS

DILL POTATO WEDGES_image DILL POTATO WEDGES

Vegetarian Chili_image Vegetarian Chili

Champagne Lemonade_image Champagne Lemonade

Coco-Cafe Whistler_image Coco Cafe Whistler

No Bake Raspberry-Lemon Bars_image No Bake Raspberry Lemon Bars

Baker's One Bowl Death By Chocolate Cookies_image Baker's One Bowl Death By Chocolate Cookies

GG's Bulgur Salad_image GG's Bulgur Salad

Ham & Cheese Ball_image Ham & Cheese Ball

Banana Cake with Praline Filling and White Chocolate Ganache_image Banana Cake with Praline Filling and White Chocolate Ganache

Related Search

Beef Steaks With Blue Cheese

Hazelnuthotchocolate

Inexpensive Teething Crackers Dairy Wheat Sugar Salt Fat Free

Maple Fudge With Maple Syrup

Mexican Corn Bread

Mini Nutella® Cookie Cups

Prune Oatmeal Bars

Roasted Rice Balls Onigiri Yaki

Tortellini With Pumpkin Sage Butter