Lentil And Bean Soup Recipes

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HEARTY LENTIL AND WHITE BEAN SOUP



Hearty Lentil and White Bean Soup image

So hearty, healthy and easy with just 213 calories per serving! You can also make this on any given weeknight, and the leftovers reheat very well! With the Parmesan rinds, this soup is bursting with just so much flavor!

Provided by Chungah Rhee

Categories     entree

Yield 6 servings (10 cups)

Number Of Ingredients 14

3 slices bacon, diced
1 sweet onion, diced
1 carrot, peeled and diced
3 cloves garlic, minced
3 sprigs fresh thyme
2 bay leaves
5 cups chicken stock
1/2 cup brown lentils*
1/4 cup dry white wine*
2 (3-inch) Parmesan cheese rinds
Kosher salt and freshly ground black pepper
2 (15.5 ounce) cans cannellini beans, rinsed and drained
1 (14.5 ounce) can petite diced tomatoes, drained
2 tablespoons chopped fresh parsley leaves

Steps:

  • Heat a large stockpot or Dutch oven over medium high heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Drain excess fat, reserving 2 tablespoons in the stockpot; transfer bacon to a paper towel-lined plate. Add onion and carrot, and cook, stirring occasionally, until onions are translucent, about 3-4 minutes. Stir in garlic, thyme and bay leaves until fragrant, about 1 minute. Stir in chicken stock, lentils, wine and Parmesan rinds; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until lentils are almost tender, about 12-15 minutes. Stir in cannellini beans and tomatoes until lentils are completely tender, about 10-15 minutes more. Serve immediately with bacon, garnished with parsley, if desired.

LENTIL AND BEAN SOUP



Lentil and Bean Soup image

Make and share this Lentil and Bean Soup recipe from Food.com.

Provided by ellie_

Categories     Lentil

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 onion, chopped
1 tablespoon olive oil
2 teaspoons chili powder
1/2 teaspoon salt
5 cups water
1 1/4 cups lentils
1 (8 ounce) can tomato sauce
3 carrots, chopped
3 celery ribs, chopped
1 (15 ounce) can great northern beans, rinsed and drained (or your favorite canned beans, rinsed and drained)
3 1/2 ounces smoked gouda cheese, shredded
2 tablespoons cilantro, chopped (or parsley chopped)
1/4 cup sour cream (we use light sour cream)

Steps:

  • In a large pot over medium high heat saute the onion in the oil (5 minutes). Stir in chili powder and salt.
  • Stir in lentils and water and bring to a boil. Reduce heat to medium and simmer for 5 minutes.
  • Stir in tomato sauce, carrots and celery. Simmer 10 minutes.
  • Stir in beans and simmer for another 5 minutes.
  • Stir in cheese and cilantro and season to taste with salt and pepper and serve topped with sour cream if desired.

LENTIL AND CANNELLINI BEAN SOUP



Lentil and Cannellini Bean Soup image

This is a low-kj classic from Good Taste magazine.I often drop in a handful of pasta in the last 10 minutes.

Provided by katew

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
2 carrots, peeled, diced
1 onion, finely chopped
1 garlic clove, finely chopped
4 cups vegetable stock
1 (800 g) can diced tomatoes
1 (400 g) can brown lentils, drained and rinsed
1 (400 g) can cannellini beans, drained and rinsed
parmesan cheese, to serve or crispy bacon
salt and pepper

Steps:

  • Heat oil in large pot.
  • Add carrot, onion and garlic.
  • Cook 3 minutes till soft.
  • Add stock and tomatoes, bring to boil.
  • Reduce heat and simmer 20 minutes.
  • Add lentils and beans, cook further 10 minutes.
  • Or keep simmering till desired thickness.
  • Season to taste, serve with bacon or parmesan.

LENTIL, BACON AND BEAN SOUP



Lentil, Bacon and Bean Soup image

This quick soup feels extra cozy with lots of lentils and a touch of smoky, bacony goodness. You might want to cook up extra-I think it's even better the next day! -Janie Zirbser, Mullica Hill, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 12

4 bacon strips, chopped
6 medium carrots, chopped
2 small onions, diced
2 tablespoons tomato paste
2 garlic cloves, minced
1 teaspoon minced fresh thyme
1/2 teaspoon pepper
5 cups chicken stock
1 cup dry white wine or additional chicken stock
2 cans (15 to 16 ounces each) butter beans, rinsed and drained
2 cans (15 ounces each ) lentils, rinsed and drained
Fresh thyme sprigs, optional

Steps:

  • In a Dutch oven, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Cook and stir carrots and onions in bacon drippings until crisp-tender, 3-4 minutes. Add tomato paste, garlic, thyme and pepper; cook 1 minute longer., Add stock and wine; increase heat to medium-high. Cook 2 minutes, stirring to loosen browned bits from pan. Stir in butter beans, lentils and bacon. Bring to a boil. Reduce heat; simmer, covered, 5 minutes. Uncover; continue simmering until vegetables are tender, 15-20 minutes. Garnish with thyme sprigs if desired.

Nutrition Facts : Calories 271 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 672mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 13g fiber), Protein 18g protein. Diabetic Exchanges

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