Lentejas Chilenas Recipes

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SOPA DE LENTEJAS (ANDALUCIAN LENTIL SOUP)



Sopa de Lentejas (Andalucian Lentil Soup) image

This is a great soup to have during cold winter months, although it's wonderful anytime of year! It's loaded with fresh veggies and has a hearty flavor anyone will enjoy! Add additional root veggies like carrots if you like.

Provided by Vanessa Moore

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 9h15m

Yield 6

Number Of Ingredients 11

1 ¼ cups dry brown lentils, soaked overnight and drained
2 slices bacon, chopped
1 tablespoon extra-virgin olive oil
1 onion, chopped
1 green bell pepper, chopped
1 clove garlic, minced
2 roma (plum) tomatoes, chopped
2 links Spanish chorizo sausage, casing removed, chopped
1 bay leaf
2 cups water, or as needed
2 potatoes, peeled and cubed

Steps:

  • Heat olive oil in a large pot over medium heat. Cook the bacon just until it starts to brown a bit, 5 to 8 minutes. Add the olive oil, onion, and bell pepper; cook and stir until vegetables begin to soften, about 5 minutes.
  • Stir in the garlic, tomatoes, sausage, and bay leaf; cook about 4 minutes. Add lentils and water (water should be about an inch deeper than the level of the lentils). Bring to a boil over high heat. Reduce heat to low; simmer, uncovered, until lentils are just cooked, 15 to 20 minutes.
  • Put the potatoes into the soup and continue simmering until potatoes are cooked through, 12 to 15 minutes.

Nutrition Facts : Calories 288.2 calories, Carbohydrate 36.5 g, Cholesterol 17.3 mg, Fat 9.8 g, Fiber 10.4 g, Protein 15 g, SaturatedFat 2.9 g, Sodium 255.6 mg, Sugar 4.2 g

CHILEAN-STYLE LENTILS



Chilean-Style Lentils image

This Healthy Living Chilean-Style Lentils recipe is a hearty and delicious dish made with chopped ham and hard-cooked eggs.

Provided by My Food and Family

Categories     Home

Time 40m

Yield Makes 1 qt. or 8 servings, 1/2 cup each.

Number Of Ingredients 11

1 cup dry lentils
3-1/2 cups water
1 chicken bouillon cube
1/4 cup KRAFT Zesty Italian Dressing
1 red pepper, chopped
1 small onion, chopped (about 1/2 cup)
6 slices OSCAR MAYER Ham, any variety, chopped
6 slices OSCAR MAYER Ham, any variety, chopped
2 Tbsp. chopped cilantro
2 hard-cooked eggs, sliced
3 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Place lentils in medium saucepan. Add water and bouillon cube; stir. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 30 min. or just until lentils are tender.
  • Meanwhile, heat dressing in medium skillet on medium-high heat. Add peppers and onions; cook and stir 6 min. or until vegetables are tender. Spoon into medium serving bowl; set aside.
  • Add lentils to vegetable mixture along with the ham and cilantro; mix lightly. Top with the eggs; sprinkle with cheese.

Nutrition Facts : Calories 160, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 12 g

SOPA DE LENTEJAS DE LA TIA JULITA



Sopa De Lentejas De La Tia Julita image

Make and share this Sopa De Lentejas De La Tia Julita recipe from Food.com.

Provided by Elmotoo

Categories     Clear Soup

Time 55m

Yield 8 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
5 ounces chorizo sausages, peeled and sliced into 8 pieces
1 cup coarsely chopped onion
1 cup pumpkin, cut into 1/4-inch pieces
2 leeks, white and light green parts only, sliced into 1-inch rings
5 garlic cloves, coarsely chopped
1 large tomatoes, peeled, seeded, and coarsely chopped
1 1/2 cups lentils, pickled over and rinsed
1 small celery rib, with leaves
3 sprigs parsley
2 bay leaves
2 1/2-3 quarts water
salt & freshly ground black pepper, to taste
4 small potatoes, peeled and cut into 1/4-inch dice
2 tablespoons finely minced fresh parsley

Steps:

  • Heat the oil in a heavy soup pot. Add the chorizo, onion, and pumpkin; cook over high heat, stirring, for a few minutes. Add the leeks, garlic, and tomato, and cook for 3 minutes more.
  • Tie the celery, parsley & bay leaves together w/kitchen string and add along with the lentils to the soup pot. Add enough water to cover the lentils by 2 inches, and bring to a boil. Reduce the heat, and simmer covered for about 20 minutes.
  • Season with salt and black pepper, add the potato cubes, and simmer until the vegetables are soft, 15 minutes. If necessary, add more water.
  • Before serving, discard the herb bundle, and taste for seasoning. Serve the soup piping hot, garnished with the parsley.

Nutrition Facts : Calories 252.4, Fat 10.6, SaturatedFat 3.1, Cholesterol 15.6, Sodium 243.2, Carbohydrate 30.3, Fiber 6, Sugar 3.9, Protein 10.4

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