Lemonystirfrysauce Recipes

LEMONY STIR FRY SAUCE

Lemony Stir Fry Sauce image

Make and share this Lemony Stir Fry Sauce recipe from Food.com.

Provided by Mudflower

Categories Sauces

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup lemon juice
1 teaspoon lemon zest
1/4 cup chicken broth
1 tablespoon soy sauce
2 tablespoons sugar
1 teaspoon cornstarch

Steps:

Stir all ingredients together in a measuring cup (preferably with a pour spout).
Once you have cooked your veggies and/or chicken in a wok/skillet, add the sauce and cook on medium-high heat until thickened to your liking.

LEMON CHICKEN AND ASPARAGUS STIR-FRY (UNDER 500 CALORIES) RECIPE BY TASTY

Lemon Chicken And Asparagus Stir-Fry (Under 500 Calories) Recipe by Tasty image

Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, asparagus, lemon, lemon, soy sauce, lemon, rice

Provided by Ellie Holland

Categories Dinner

Time 30m

Yield 3 servings

Number Of Ingredients 11

Ingredients

½ tablespoon olive oil
2 chicken breasts, sliced
1 teaspoon salt
½ teaspoon pepper
1 tablespoon garlic, minced
4 oz asparagus
½ lemon, zested
½ lemon, juiced
3 tablespoons soy sauce
lemon, zested, to garnish
rice, to serve

Steps:

Season the chicken with the salt and pepper and fry with the olive oil. After a few minutes, add the garlic.
Fry the chicken with the garlic for another few minutes, then add the asparagus, lemon zest, and lemon juice.
Stir again, before mixing in the soy sauce.
Serve with rice and sprinkle with lemon zest on top.
Enjoy!

Nutrition Facts : Calories 218 calories, Carbohydrate 7 grams, Fat 6 grams, Fiber 2 grams, Protein 33 grams, Sugar 1 gram

LEMON STIR FRY SAUCE

Lemon Stir Fry Sauce image

Make and share this Lemon Stir Fry Sauce recipe from Food.com.

Provided by CatRep2

Categories Sauces

Time 5m

Yield 1 cup, 2-3 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup lemon juice, plus
1 teaspoon lemon zest
1/4 cup chicken broth
1 tablespoon soy sauce
2 tablespoons sugar

Steps:

Combine all in a 1-cup measuring cup.

Nutrition Facts : Calories 66.2, Fat 0.3, SaturatedFat 0.1, Sodium 596.6, Carbohydrate 15.5, Fiber 0.3, Sugar 13.6, Protein 1.7

LEMON STIR-FRY SAUCE

Lemon Stir-fry Sauce image

This came from the back of a bag of "Bird's Eye Farm Fresh Mixtures, Asparagus Stir-Fry With Pasta" to which I added boneless chicken breasts. Nevertheless, when I looked on their site, and searched and searched, I could not find the recipe. I decided to post it as much for my future reference as well as your enjoyment. This was nice and light and a great change from the traditional teriyaki taste we have become accustomed to.

Provided by Leah K.

Categories Sauces

Time 13m

Yield 3-4 serving(s)

Number Of Ingredients 8

Ingredients

1 teaspoon chicken bouillon granule
2/3 cup water
1 tablespoon cornstarch
1 tablespoon sugar
1 tablespoon soy sauce
2 -3 tablespoons lemon juice
capers (optional)
red pepper flakes (optional)

Steps:

Dissolve cornstarch and subsequently bouillon in water and blend with remaining ingredients.
Add to your recipe instead of prepared stir-fry sauce.
Cook, stirring until thick and clear.

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