Lemonys Ugly But Awesome Spinach Smoothie Recipes
LEMONY'S UGLY BUT AWESOME SPINACH SMOOTHIE
Not especially pretty, but very good for you! Eta: I filled some popsicle molds with the 2nd serving and my 5 yr old LOVES his "green" popsicles!
Provided by sharon g.
Categories Smoothies
Time 15m
Yield 2 2 cup, 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel and slice fruit.
- Blend in blender until reasonably smooth.
- If you find the granny smith and spinach are too tart add some maple syrup or sweetener to taste.
- A Golden Delicious apple can be substituted for the Granny Smith. (I prefer to use a Golden, myself).
- I used spinach (can be fresh or frozen) but arugula or kale would also work. The amount is approximate.
Nutrition Facts : Calories 156.7, Fat 0.9, SaturatedFat 0.2, Sodium 91.7, Carbohydrate 37.9, Fiber 7.8, Sugar 23.3, Protein 4.7
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