Lemonyfishfillets Recipes

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QUICK AND EASY BAKED FISH FILLET



Quick and Easy Baked Fish Fillet image

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

Provided by JOAN2005

Categories     Seafood     Fish

Time 35m

Yield 3

Number Of Ingredients 6

1 pound flounder fillets
½ teaspoon salt
ground black pepper to taste
1 tablespoon lemon juice
2 teaspoons melted butter
1 teaspoon minced onion

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
  • Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g

LEMONY WALDORF FISH FILLETS FOR MICROWAVE



Lemony Waldorf Fish Fillets for Microwave image

Make and share this Lemony Waldorf Fish Fillets for Microwave recipe from Food.com.

Provided by KateL

Categories     One Dish Meal

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup apple, chopped
1/2 cup celery, thinly sliced
1 tablespoon butter or 1 tablespoon margarine
1 cup herb seasoned stuffing mix
1/4 cup mayonnaise or 1/4 cup salad dressing
1/4 cup walnuts, chopped
1 tablespoon lemon juice
1 lb frozen cod or 1 lb other fish fillet, thawed

Steps:

  • In a 1-quart microwave-safe bowl combine apple, celery, and butter or margarine.
  • Micro-cook, covered, on 100% power (HIGH) for 2-3 minutes or until celery is crisp-tender.
  • Stir in stuffing mix, mayonnaise or salad dressing, walnuts, and lemon juice; set aside.
  • In a 12 x 7 1/2 x 2-inch baking dish, place block of fish.
  • Micro-cook, covered for 5 minutes, giving dish a half-turn after 3 minutes.
  • Drain off juices.
  • Place stuffing in 4 mounds around fish. Cook, uncovered, for 2-3 minutes or until fish flakes easily when tested with a fork and stuffing is heated through.

Nutrition Facts : Calories 185.3, Fat 8.5, SaturatedFat 2.4, Cholesterol 56.4, Sodium 97.1, Carbohydrate 6, Fiber 1.4, Sugar 3.8, Protein 21.5

FANTASTIC LEMON BUTTER FILLET



Fantastic Lemon Butter Fillet image

This wonderful recipe will make your mouth water when you sink your teeth into the lemon butter spiced fillets. Use any type of fish!

Provided by MATTDANB

Categories     Seafood     Fish

Time 45m

Yield 6

Number Of Ingredients 8

½ cup butter
1 lemon, juiced
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon dried parsley
3 cloves garlic, minced
6 (4 ounce) fillets cod
2 tablespoons lemon pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
  • Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
  • Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.

Nutrition Facts : Calories 238 calories, Carbohydrate 3.1 g, Cholesterol 89.5 mg, Fat 16.2 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 9.9 g, Sodium 1020.8 mg, Sugar 0.2 g

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