Lemony Waldorf Fish Fillets For Microwave Recipes

SOLE FILLETS IN LEMON BUTTER

Sole Fillets in Lemon Butter image

This is such a speedy, no-fuss and delicious way to prepare fish. My son started requesting this "fish with crackers" as a little boy, and he still asks for it as an adult today. -Barbara Sharon, Plymouth, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 sole fillets (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons butter, melted
1/2 cup minced fresh parsley
1 tablespoon lemon juice
1/4 cup crushed butter-flavored crackers
1/2 teaspoon paprika

Steps:

Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes. , In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika.

Nutrition Facts : Calories 213 calories, Fat 11g fat (6g saturated fat), Cholesterol 77mg cholesterol, Sodium 377mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

MICROWAVED COD

Microwaved Cod image

The original recipe for this entree came from my grandmother, who baked it in the oven. Today, the fish, which has a pleasant lemon-and-herb flavor, cooks quickly in the microwave. My family has always raved about it.-Gloria A. Warczak, Cedarburg, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1-1/2 pounds cod or haddock fillets
1/2 cup white wine or chicken broth
2 tablespoons lemon juice
1 tablespoon grated lemon zest
1 tablespoon minced chives
1 tablespoon minced fresh parsley
1/2 teaspoon dried tarragon
Pepper to taste

Steps:

Place the fillets in an ungreased 11x7-in. microwave-safe dish. Cover and cook on high for 6 minutes; drain. Add wine or broth, lemon juice, zest, chives, parsley, tarragon and pepper. , Cover and cook 4-5 minutes longer or until fish flakes easily with a fork. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 98 calories, Fat 1g fat (0 saturated fat), Cholesterol 43mg cholesterol, Sodium 63mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein.

LEMONY WALDORF FISH FILLETS FOR MICROWAVE

Lemony Waldorf Fish Fillets for Microwave image

Make and share this Lemony Waldorf Fish Fillets for Microwave recipe from Food.com.

Provided by KateL

Categories One Dish Meal

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup apple, chopped
1/2 cup celery, thinly sliced
1 tablespoon butter or 1 tablespoon margarine
1 cup herb seasoned stuffing mix
1/4 cup mayonnaise or 1/4 cup salad dressing
1/4 cup walnuts, chopped
1 tablespoon lemon juice
1 lb frozen cod or 1 lb other fish fillet, thawed

Steps:

In a 1-quart microwave-safe bowl combine apple, celery, and butter or margarine.
Micro-cook, covered, on 100% power (HIGH) for 2-3 minutes or until celery is crisp-tender.
Stir in stuffing mix, mayonnaise or salad dressing, walnuts, and lemon juice; set aside.
In a 12 x 7 1/2 x 2-inch baking dish, place block of fish.
Micro-cook, covered for 5 minutes, giving dish a half-turn after 3 minutes.
Drain off juices.
Place stuffing in 4 mounds around fish. Cook, uncovered, for 2-3 minutes or until fish flakes easily when tested with a fork and stuffing is heated through.

Nutrition Facts : Calories 185.3, Fat 8.5, SaturatedFat 2.4, Cholesterol 56.4, Sodium 97.1, Carbohydrate 6, Fiber 1.4, Sugar 3.8, Protein 21.5

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