LEMONY TUNA, TOMATO & CAPER ONE-POT PASTA
Give student staple tuna pasta a boost with capers, mascarpone, lemon zest and parmesan for a more sophisticated take on a budget-friendly midweek meal
Provided by Esther Clark
Categories Dinner, Lunch, Main course, Pasta
Time 35m
Number Of Ingredients 11
Steps:
- Heat the oil in a saucepan over a medium-low heat. Add the onion and a pinch of salt and fry gently for 7 mins or until softened and turning translucent. Add 350g of the tomatoes, the pasta and veg stock to the pan and bring to the boil, then reduce to a simmer and cook for 15 mins, uncovered, stirring occasionally. The tomatoes should have broken down and the pasta will be just cooked.
- Add the remaining tomatoes and bubble uncovered on a medium-high heat for 5 mins or until the liquid has reduced. Gently fold through large flakes of tuna, the mascarpone, parmesan, capers, lemon zest and parsley as well as salt and a generous grind of black pepper. Place a lid on the pan and leave to sit for 5 mins before serving in deep bowls.
Nutrition Facts : Calories 672 calories, Fat 23 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 29 grams protein, Sodium 1.5 milligram of sodium
TUNA & LEMON PASTA
Whip up a delicious tuna and lemon pasta in less than 25 minutes
Provided by Sara Buenfeld
Categories Dinner, Lunch, Pasta, Supper
Time 25m
Number Of Ingredients 7
Steps:
- Cook the pasta in boiling salted water for 8 minutes. Add the beans and cook for a further 3 minutes until both the pasta and beans are just tender. Meanwhile, tip the tuna and its oil into a bowl and flake the fish, keeping the pieces quite large. Stir in the lemon zest, capers, chilli and plenty of salt and pepper.
- Drain the pasta and beans, return them to the pan and toss with the tuna mixture. Add a little olive oil if you need to moisten everything. Serve the tuna and lemon pasta on its own or with a tomato and onion salad.
Nutrition Facts : Calories 401 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 68 grams carbohydrates, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium
LEMONY TUNA PASTA
This is not your Mom's tuna casserole! Garlicky, lemony and good! Use oil packed tuna please, it makes a HUGE difference to the flavor. A nice white wine and garlic bread complete the meal.
Provided by Michelle S.
Categories Tuna
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Melt butter in a heavy large skillet over medium heat.
- Add garlic, lemon peel and herbs; cook stirring occasionally approximately 5 minutes, being careful not to burn garlic.
- Gradually add flour, stir till blended.
- Gradually add wine, stir till blended.
- Season with salt and pepper.
- Stir until sauce thickens, about 1 minute.
- Mix in tuna, heat through.
- Place shells in serving bowl, pour sauce over and toss.
- Garnish with lemon wedges and freshly grated Parmesan cheese.
More about "lemony tuna pasta recipes"
15 MINUTE TUNA LEMON PASTA - THE HOME COOK'S KITCHEN
From thehomecookskitchen.com
4.8/5 (4)Total Time 15 minsCategory Main MealCalories 250 per serving
- In a large bowl, combine the tuna, olive oil, lemon juice, parsley, red onion and season with salt and pepper.
20-MINUTE LEMONY MEDITERRANEAN TUNA PASTA - SCRUMMY …
From scrummylane.com
5/5 (2)Calories 269 per servingCategory Easy Mid-Week Meal
- Meanwhile, soften the onion in a little olive oil in a frying pan or large saucepan. After a few minutes, add the garlic and cook for a minute longer. Then add the cinnamon and dried herbs and cook for another few seconds.
- Add the tomatoes and around half a cup of water to the pan. Simmer for around 5 minutes or until the sauce has reduced slightly and the pasta is cooked. Stir in the honey.
- Now stir in the tuna, lemon zest and juice, parmesan cheese and fresh herbs. Grind in some salt and black pepper to taste.
THIS EASY TUNA PASTA IS THE CHEAPEST, QUICKEST, MOST …
From bonappetit.com
Author Amanda Shapiro
15 MINUTES LUNCH: PASTA WITH TUNA AND LEMON (ITALIAN …
From italianfoodboss.com
QUICK TUNA PASTA, MEDITERRANEAN-STYLE | THE …
From themediterraneandish.com
EASY CANNED TUNA PASTA (READY IN 15 MINUTES!) - SALT …
From saltandlavender.com
SPAGHETTI WITH TUNA, LEMON & ROCKET | NIGELLA'S …
From nigella.com
EASY GARLIC LEMON TUNA PASTA – SKINNY SPATULA
From skinnyspatula.com
Reviews 1Calories 291 per servingCategory Pasta
LEMON & PEPPER TUNA SALAD BOWL – CLOVER LEAF
From cloverleaf.ca
PASTA WITH GARLIC, LEMON, CAPERS, AND TUNA RECIPE - THE SPRUCE EATS
From thespruceeats.com
LEMONY AHI TUNA AND OLIVE OIL PASTA - SIMPLY SCRATCH
From simplyscratch.com
ONE-PAN TUNA NOODLE CASSEROLE - ALLRECIPES
From allrecipes.com
LEMONY TUNA PASTA
From taste.com.au
TUNA-LEMON PASTA RECIPE | EAT SMARTER USA
From eatsmarter.com
EASY CANNED TUNA PASTA - COOKING WITH COCKTAIL RINGS
From cookingwithcocktailrings.com
LINGUINE AL LIMONE RECIPE - TODAY
From today.com
DISCOVER THE BEST GOURMET TUNA PASTA RECIPES
From df-gourmet.com
TUNA, ROCKET AND LEMON SPEEDY PASTA SAUCE RECIPE - CHIAPPAS …
From thechiappas.com
TUNA PASTA - CONTENTEDNESS COOKING
From contentednesscooking.com
QUICK TUNA PASTA WITH CAPERS - VIKALINKA
From vikalinka.com
LEMONY CANNED TUNA SPAGHETTI (PALEO, GLUTEN-FREE) - I HEART …
From iheartumami.com
TUNA PASTA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
MEDITERRANEAN TUNA PASTA RECIPE - SIMPLY RECIPES
From simplyrecipes.com
LEMON TUNA PASTA {CANNED TUNA RECIPE} | LUCI'S MORSELS
From lucismorsels.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #pasta #seafood #fish #tuna #pasta-rice-and-grains #saltwater-fish
You'll also love