LEMON CHICKEN STIR FRY
This Healthy and Easy Lemon Chicken Stir Fry takes less than 30 minutes to make and tastes just as good as takeout - or better! Make this easy chicken stir fry next time you need a quick and healthy dinner!
Provided by Meghan McMorrow | Fox and Briar
Categories Dinner
Time 30m
Number Of Ingredients 15
Steps:
- Whisk together all ingredients for the sauce, set aside.
- Toss the chicken with the cornstarch, salt and pepper, until chicken is fully coated. Set aside.
- Heat a sauté pan over medium high heat. Add one tablespoon of oil. Cook the green beans, stirring often, until starting to blister, 3-4 minutes. Remove from pan and reserve on a plate.
- Add the second tablespoon of oil to the pan. Add the chicken, but do not overcrowd the pan. Cook in two batches if necessary. Cook chicken 3-4 minutes per side, until cooked through.
- Add the green beans back to the pan with the chicken. Pour in the sauce. Stir, scraping up and browned bits on the bottom of the pan. Cook for 2-3 minutes, until chicken and green beans are fully coated and sauce has thickened. Garnish with sesame seeds and serve over rice if desired.
Nutrition Facts : ServingSize 1 Serving, Calories 382 kcal, Carbohydrate 36 g, Protein 39 g, Fat 9 g, SaturatedFat 4 g, Cholesterol 109 mg, Sodium 1378 mg, Fiber 2 g, Sugar 21 g
LEMONY CHICKEN STIR-FRY
Make and share this Lemony Chicken Stir-Fry recipe from Food.com.
Provided by teresas
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large skillet, heat the olive oil.
- Add the onion and cook over moderate heat, stirring until softened, 4 minutes.
- Add the garlic and cook for 1 minute.
- Add the chicken and cook over moderately high heat, stirring occasionally, until browned all over, 3 minutes.
- Stir in the soy sauce and sesame oil, season with salt and pepper and stir=fry until the chicken is cooked through, 3 minutes longer.
- Remove from the heat and stir in the lemon zest and lemon juice.
- Season with salt, pepper and soy sauce.
- Transfer the chicken to a platter, top with the slice scallion and serve with rice.
Nutrition Facts : Calories 336.2, Fat 13, SaturatedFat 2.3, Cholesterol 145.3, Sodium 516.5, Carbohydrate 3.4, Fiber 0.7, Sugar 1, Protein 49.1
LEMON STIR FRY SAUCE
Make and share this Lemon Stir Fry Sauce recipe from Food.com.
Provided by CatRep2
Categories Sauces
Time 5m
Yield 1 cup, 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Combine all in a 1-cup measuring cup.
Nutrition Facts : Calories 66.2, Fat 0.3, SaturatedFat 0.1, Sodium 596.6, Carbohydrate 15.5, Fiber 0.3, Sugar 13.6, Protein 1.7
LEMON STIR-FRY SAUCE
This came from the back of a bag of "Bird's Eye Farm Fresh Mixtures, Asparagus Stir-Fry With Pasta" to which I added boneless chicken breasts. Nevertheless, when I looked on their site, and searched and searched, I could not find the recipe. I decided to post it as much for my future reference as well as your enjoyment. This was nice and light and a great change from the traditional teriyaki taste we have become accustomed to.
Provided by Leah K.
Categories Sauces
Time 13m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Dissolve cornstarch and subsequently bouillon in water and blend with remaining ingredients.
- Add to your recipe instead of prepared stir-fry sauce.
- Cook, stirring until thick and clear.
More about "lemony stir fry sauce recipes"
15-MINUTE LEMON CHICKEN STIR FRY - SEASONS AND SUPPERS
From seasonsandsuppers.ca
- Heat 1 Tbsp. oil in wok over medium-high heat. Add chicken pieces and cook, stirring, until cooked through. Remove chicken to a plate. Discard any juices and return wok to stove-top.
- Heat a bit more oil in a wok over medium heat. Add garlic, ginger, green onion and red pepper flakes and cook, stirring, for 30-45 seconds (do not allow to burn). Add onion and bell pepper slices. Cook, stirring regularly, until tender-crisp. Add lemon sauce and cook for 1 minute. Return chicken to pan and scatter with bok choy. Cook, tossing, until bok choy is wilted and sauce is thickened.
40 STIR FRY SAUCE RECIPES - SEASONS AND SUPPERS
PISTACHIO AND LEMON BARFI | CBC LIFE
From cbc.ca
CHICKEN CASHEW STIR-FRY EXACTLY LIKE TAKEOUT - DIMSIMLIM.COM
From dimsimlim.com
BRUSSELS SPROUTS STIR-FRY AND MORE RECIPES WE MADE THIS WEEK
From bonappetit.com
KAESHAMMER’S KITCHEN RECIPES | CHEK
From cheknews.ca
LEMON CHICKEN STIR-FRY - COUNTRY AT HEART RECIPES
From countryatheartrecipes.com
VEGETABLE STIR FRY SAUCE WITH LEMON AND GINGER
From pickyeaterblog.com
STICKY HONEY LEMON CHICKEN RECIPE - GIMME SOME …
From gimmesomeoven.com
LEMON CHICKEN STIR-FRY - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
HEALTHY LEMON CHICKEN STIR-FRY - COOKING MADE HEALTHY
From cookingmadehealthy.com
10 BEST LEMON STIR FRY SAUCE RECIPES - YUMMLY
From yummly.com
LEMON CHICKEN STIR-FRY - EATINGWELL
From eatingwell.com
STEP-BY-STEP GUIDE TO ZESTY LEMON CHICKEN SAUCE FOR A PERFECT MEAL
From tastepursuits.com
THE BEST EASY STIR FRY SAUCE - SIMPLY DELICIOUS
From simply-delicious-food.com
8 STIR-FRY SAUCE RECIPES, WHETHER YOU WANT SWEET, SPICY OR SAVORY
From msn.com
LEMON CHICKEN STIR FRY - MY SUGAR FREE KITCHEN
From mysugarfreekitchen.com
94 EASY CHICKEN RECIPES YOU'LL WILL MAKE EVERY WEEK
From kitchendivas.com
LEMON STIR FRY SAUCE - FAREWAY
From fareway.com
50+ DELICIOUS CARB-FRIENDLY DINNER RECIPES FOR A HEALTHIER YOU
From chefsbliss.com
LEMON GARLIC BASIL VEGETABLE STIR FRY RECIPE
From katesbestrecipes.com
HONEY SESAME BEEF NOODLE STIR-FRY RECIPE | HELLOFRESH
From hellofresh.co.uk
LEMONY CHICKEN STIR-FRY RECIPE - TODD PORTER AND …
From foodandwine.com
CABBAGE STIR-FRY WITH CARROTS AND PEPPERS - HEALTHIER …
From healthiersteps.com
STIR-FRY WITH LEMON SAUCE | AMERICA'S TEST KITCHEN RECIPE
From americastestkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #cuisine #preparation #for-1-or-2 #low-protein #healthy #sauces #condiments-etc #asian #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #savory-sauces #sweet-sauces #low-in-something #number-of-servings #3-steps-or-less
You'll also love