Lemony Spinach Soup With Farro Recipes

LEMON, CHICKEN AND ORZO SOUP WITH SPINACH

Steps:

• Heat the oil in a large saucepan over medium heat. Add the carrot, celery, onion, 1/4 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until tender, about 8 minutes. Add the garlic and continue to cook for 1 minute.
• Add the chicken broth and bring to a boil. Reduce the heat to a simmer and stir in the orzo. Cook until the orzo is just tender, about 7 minutes.
• Add the chicken and simmer until heated through. Add the spinach and stir until wilted. Remove from the heat and stir in the dill and lemon zest. Season with additional salt and pepper. Serve sprinkled with additional dill.

LEMONY SPINACH SOUP WITH FARRO

Steps:

• Melt the butter or heat the olive oil in the bottom of a large, heavy-bottomed pot over medium-high heat. Stir in the leeks and celery. Cook, stirring occasionally, until vegetables are tender, about 10 minutes. Stir in the garlic, rosemary and bay leaves; cook 1 minute more. Stir in the potatoes, stock, 2 cups water, 1 1/2 teaspoon salt and 1/2 teaspoon pepper. Bring to a boil; reduce heat to medium and simmer, partly covered, until vegetables are tender, 30 to 40 minutes.
• Meanwhile, bring a medium pot of salted water to a boil. Add farro and cook according to the timing on the package until just tender, about 20 to 30 minutes. Drain.
• Discard rosemary branches and bay leaves from the soup pot. Add spinach, cilantro and parsley, and simmer uncovered until very soft, 5 to 8 minutes. Using an immersion blender, purée soup until smooth. (Alternatively, you can purée the soup in batches in a blender or food processor.) If the soup is too thick, add a little water. If it's too thin, let it simmer uncovered for another few minutes to thicken. Stir in lemon juice and more salt to taste. Stir in farro.
• To serve, ladle the soup into bowls and top with a drizzle of olive oil, a few drops of lemon juice, flaky salt, red-pepper flakes and a little grated cheese, if desired.

LEMONY CHICKEN SOUP WITH FARRO, WHITE BEANS, AND KALE

Steps:

• Heat 2 Tbsp. oil in a large pot over medium-high. Cook carrots, half of the onion, and 3 sliced garlic cloves, stirring occasionally, until softened and lightly browned, about 5 minutes. Add chicken carcass, if using, and broth; cover and simmer 30 minutes. (If you're not using carcass, simmer 15 minutes.)
• Meanwhile, toast farro in another large pot over medium heat, stirring occasionally, until it starts to brown and smells nutty, about 3 minutes. Stir in 1 tsp. salt and 3 cups water. Cover and simmer until farro is tender and liquid evaporates, about 30 minutes; strain any remaining liquid, if necessary. Set aside 2 cups farro for Dill-Crusted Pork Tenderloin or reserve for another use.
• Strain chicken broth mixture through a fine-mesh sieve into a large bowl; discard carcass and vegetables. Set aside 2 cups broth for Potato, Leek, and Pea Pot Pie or reserve for another use.
• Wipe out pot, then heat remaining 1 Tbsp. oil over low. Cook remaining onion and 9 sliced garlic cloves, stirring occasionally, until tender and light golden, 8-10 minutes. Add remaining broth left in bowl, increase heat to medium-high, and bring to a simmer. Add reserved chicken meat, beans, kale, lemon juice, pepper, and remaining 1 1/2 tsp. salt and farro left in pot; cook until vegetables are cooked through, 3-5 minutes.
• Divide soup among bowls. Stir 1 Tbsp. salsa verde into each bowl, if using, and sprinkle with dill. Serve with baguette slices and lemon wedges alongside.
• Do Ahead
• Soup can be made 2 days ahead. Chill in a resealable container.

SHRIMP, FARRO, AND RED PEPPER SOUP

Steps:

• In a small pot over medium heat, heat oil.
• Add garlic and cook, stirring, until lightly browned, about 1 minute.
• Add soup, stock, and soy sauce.
• Bring to a boil, then reduce to simmer and add shrimp. Simmer until shrimp are pink and cooked through, about 3 minutes.
• Add farro and spinach and stir.
• Remove soup from heat. Serve with a squeeze of lemon juice and parsley.

LEMON GARLIC FARRO WITH MUSHROOMS AND SPINACH

Steps:

• Set a medium saucepan over medium heat. Add in the olive oil. When hot, add in the farro and cook for 1 minute, stirring frequently. Add in the water and broth. Turn up the heat and bring to a boil.
• Cover, reduce the heat and let simmer for about 30 to 35 minutes, until the farro is tender but still slightly chewy.
• Drain off any excess liquid if there is any, then stir in the lemon juice and the garlic (start with the 2 cloves and add the 3rd if desired!).
• Meanwhile, set a large skillet over medium heat. Add in the olive oil. When hot, add in the onion and cook for about 2 to 3 minutes, until it starts to soften.
• Add in the mushrooms, salt and pepper and cook for about 5 minutes, until tender and the mushrooms have released most of their juices.
• Pour in the wine. Increase the heat slightly and cook for about 3 minutes, stirring occasionally, until most of the liquid has evaporated.
• Add in the spinach, a few handfuls at a time, and cook until wilted. Remove from the heat. Taste and season with additional salt / pepper as needed.
• Add some of the farro to a bowl. Top with some of the veggies and then sprinkle with the pine nuts and some parmesan.

SLOW-COOKER LEMONY LENTIL AND FARRO SOUP

Steps:

• Combine all ingredients except spinach, cheese and lemon juice in slow cooker sprayed with cooking spray. Cover with lid.
• Cook on LOW 6 to 8 hours (or on HIGH 3 to 3-1/2 hours).
• Stir in remaining ingredients just before serving.