Lemony Prawns Avocado Recipes

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AVOCADO PRAWNS



Avocado Prawns image

Avocado is mashed until it turns into a paste with lemon juice and pepper. Absolutely original, it is a fantastic combination.

Provided by dollychiaa

Categories     Seafood     Shellfish     Shrimp

Time 25m

Yield 2

Number Of Ingredients 10

2 avocados, halved with pits removed
½ lemon, zested
½ lemon, zested and juiced
½ teaspoon white sugar
1 tablespoon chopped Italian flat leaf parsley
1 ½ tablespoons olive oil
½ teaspoon chopped garlic
½ pound peeled and deveined prawns
1 teaspoon salt
1 pinch ground black pepper, to taste

Steps:

  • Mash the avocados, lemon zest, lemon juice, sugar, and parsley together in a bowl. Set aside.
  • Heat the olive oil in a skillet over medium-low heat; cook the garlic in the hot oil until slightly browned, about 5 minutes. Add the prawns and increase heat to medium. Season with salt and pepper. Cook and stir the prawns over medium heat until they begin to change color. Reduce heat to low. Stir the avocado mixture into the prawns; cook until the avocado is completely heated, about 2 minutes. Garnish with a little bit of black pepper to serve.

Nutrition Facts : Calories 512.1 calories, Carbohydrate 22.1 g, Cholesterol 172.6 mg, Fat 40.7 g, Fiber 15.2 g, Protein 23 g, SaturatedFat 5.9 g, Sodium 1377.6 mg, Sugar 2.5 g

5-INGREDIENT SHRIMP AND AVOCADO STIR-FRY WITH LEMON



5-Ingredient Shrimp and Avocado Stir-Fry with Lemon image

Avocados work well in stir-fries, pairing perfectly with a light, low-fat protein like shrimp. I?m a hungry gal, so I like to serve this dish over brown rice prepared with vegetable broth instead of water, for extra flavor. But feel free to break out your spiralizer to make zoodles (zucchini noodles) or serve the stir-fry in lettuce wraps for the ultimate low-carb meal that will fill you up while boosting your vegetable intake.

Provided by Michelle Dudash

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5

1 pound medium-small shrimp, peeled, deveined and tails removed
3 scallions, white parts chopped and green parts cut into strips
Zest and juice of 1 lemon, plus lemon wedges for serving
1 large avocado, diced
2 teaspoons reduced-sodium soy sauce

Steps:

  • Heat a large skillet over medium-high heat and add 2 teaspoons oil for cooking with high-heat, such as canola, grapeseed or rice bran and heat until shimmering. Add the shrimp in a single layer and cook until they turn white halfway through, about 4 minutes. Turn the shrimp and sprinkle in the white parts of the scallions and the lemon zest; cook until the shrimp is done, about 1 minute. Reduce the heat to low and gently stir in the avocado and soy sauce. Sprinkle with freshly ground black pepper and serve with additional lemon wedges.

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