Lemony Pasta With Cauliflower Chickpeas And Arugula Recipes
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA
A vegetarian pasta dinner that's full of so much fresh arugula, it almost feels like eating a salad. In a good way.
Provided by Anna Stockwell
Categories Quick and Healthy Healthy Pasta Vegetarian Chickpea Arugula Capers Cauliflower Lemon Juice Quick & Easy Dinner Winter
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 4 Tbsp. oil in a large deep-sided skillet over medium-high. Add capers and cook, swirling pan occasionally, until they burst and are crisp, about 3 minutes. Using a slotted spoon, transfer capers to a paper towel-lined plate; set aside. Reserve oil in skillet.
- Cook cauliflower in same skillet over medium-high heat, stirring frequently, until beginning to brown, about 3 minutes. Reduce heat to low and add garlic, 1 tsp. salt, and 1/2 tsp. pepper. Cover and cook until cauliflower begins to soften, about 4 minutes. Uncover and increase heat to high. Add chickpeas, 2 Tbsp. butter, and remaining 2 Tbsp. oil and continue to cook, stirring occasionally, until cauliflower and chickpeas are lightly browned, about 5 minutes.
- Meanwhile, cook pasta in large pot of boiling salted water, stirring occasionally, until al dente. Drain, reserving 1 cup pasta cooking liquid.
- Remove skillet from heat and add lemon juice, 1/2 cup pasta cooking liquid, and remaining 2 Tbsp. butter. Add pasta, tossing and adding more pasta cooking liquid as needed, until coated.
- Divide arugula and pasta among bowls, stirring to combine. Top with reserved crispy capers.
HERBY CAULIFLOWER SALAD WITH CHICKPEAS
Thanks to a light lemony dressing and lots of fresh herbs, this simple raw cauliflower salad recipe tastes surprisingly delicious and lasts in the fridge for days. The pickled onions are an optional ingredient, but they do take the salad to the next level. Here's our recipe for pickled onions, so you can see how simple they are to make. We break the cauliflower down into tiny florets, but another option is to use a food processor and make a chunky cauliflower rice. Take a look at our cauliflower rice recipe to see how we do it.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 45m
Yield Makes about 10 cups
Number Of Ingredients 10
Steps:
- Cut away leaves and the core from the cauliflower. Then cut or pull the cauliflower apart into little florets and add to a large bowl. Chop longer stems into small pieces, and then add to the bowl with florets.
- Season with 1/2 teaspoon of fine sea salt and 1/2 teaspoon ground black pepper, and then toss the cauliflower around the bowl until all the florets have had a chance to be seasoned.
- To make the dressing, whisk the lemon zest, lemon juice, olive oil, red pepper flakes, and a pinch of salt together until creamy and emulsified.
- Add the chickpeas, herbs, pickled onions, and the dressing to the cauliflower. Toss until everything is evenly coated. Taste, and then season with additional salt, pepper or lemon juice.
- The cauliflower salad does taste best when given some time to marinate. When possible, let the salad marinate, stirring from time to time, for at least 30 minutes before serving. The salad will keep, covered in the refrigerator, up to one week.
Nutrition Facts : ServingSize 1 cup, Calories 140, Fat 7.2g, SaturatedFat 1g, Cholesterol 0mg, Sodium 237.7mg, Carbohydrate 15.8g, Fiber 4.9g, Sugar 2.7g, Protein 5.3g
More about "lemony pasta with cauliflower chickpeas and arugula recipes"
LEMON & ARUGULA PASTA WITH SPICY CAULIFLOWER “MEAT” RECIPE ...
From buildingourrez.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS & ARUGULA ...
From festfoods.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA ...
From mastercook.com
10 PASTA RECIPES TO MAKE WITH CHICKPEA PASTA
From yahoo.com
Estimated Reading Time 4 minsPublished 2019-03-11
- Pasta Carbonara with Cabbage and Mushrooms. Everything you love about pasta carbonara, but with a little less pasta and a lot more vegetables. See recipe.
- Broccoli Bolognese with Orecchiette. Broccoli and sausage pair up for an indulgent veg-heavy pasta dinner. See recipe.
- Lemony Pasta with Cauliflower, Chickpeas, and Arugula. A vegetarian pasta lunch that's full of so much fresh arugula (and our favorite chickpeas), it almost feels like eating a salad.
- Sheet-Pan Pasta Bake with Chicken and Kale. Quicker, easier, and with more crispy topping per bite than your standard pasta casserole. See recipe.
- Greek-Style Shrimp Pasta with Kale. This pasta is so packed with vegetables and shrimp that it's a complete, satiating meal—despite using half the normal serving size of noodles.
- Cauliflower Carbonara. Cutting the cauliflower florets into small pieces before roasting ensures that they'll be just the right size to get trapped inside the orecchiette, ensuring maximum cauliflower flavor in every single bite.
- Pasta with Sausage and Arugula. Arugula is one of those rare salad greens we can also get down with hot, like when it’s tossed with pasta, piled on top of pizza, or scattered into stew.
- Grilled Ratatouille Pasta Salad. Slice up grilled eggplant and zucchini and toss with hot pasta, fresh tomatoes, herbs, and mozzarella for an almost instant ratatouille-inspired pasta dinner with all sorts of nice chargrilled flavors.
- Cavatappi with Broccolini, Brown Butter, and Sage. This pasta dish comes together quickly and easily, but doesn’t fall short on flavor. Fragrant sage combines with butter and Parmesan to create a luscious sauce, which complements the crunchy broccolini.
- Pasta Salad with Spring Vegetables and Tomatoes. Is it still pasta salad if it's not swimming in mayo? Why, yes it is. See recipe.
FIVE-INGREDIENT CHICKPEA PASTA WITH ARUGULA + FETA ...
From cravingcalifornia.com
Estimated Reading Time 2 mins
- Cook the chickpea pasta according to the packages instructions. Reserve 1/4c of the cooking liquid before draining.
- While the pasta is cooking heat a saute pan over medium-low heat. Sauté the sliced garlic and a few turns of freshly cracked black pepper. When the oil becomes aromatic and the garlic is golden brown, add in the cooked pasta and reserved cooking liquid.
- Toss the pasta in the pan with the oil. Turn off the heat. Add in the arugula and feta. Season with the lemon juice, zest and salt, and pepper. Divide between bowls and enjoy immediately!
EASY PASTA SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
Estimated Reading Time 5 mins
ROASTED TOMATO PASTA WITH CHICKPEAS RECIPE
From nomeatathlete.com
Estimated Reading Time 4 mins
ROASTED CAULIFLOWER PASTA SALAD WITH CHICKPEAS | RECIPE ...
From ellerepublic.de
5/5
3 NEW HEALTHY PASTA DINNERS | EPICURIOUS
GARLIC AND LEMON PASTA WITH ARUGULA- TFRECIPES
From tfrecipes.com
PASTA WITH CAULIFLOWER RECIPES
From tfrecipes.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA ...
From pinterest.com
PASTA WITH TUNA AND ARUGULA RECIPES
From tfrecipes.com
VEGETARIAN ARUGULA CHICKPEA POWER SALAD RECIPES
From tfrecipes.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA ...
From pinterest.com
RECIPE: LEMON NOODLES WITH CAULIFLOWER, CHICKPEAS AND ...
From deli-berlin.com
LEMONY PASTA WITH CHICKPEAS AND PARSLEY RECIPES
From tfrecipes.com
CHICKPEA PASTA WITH MOROCCAN BEEF RAGU RECIPES
From tfrecipes.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS AND ARUGULA - YOUTUBE
From youtube.com
BARILLA CHICKPEA PASTA RECIPES
From tfrecipes.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA
From headtopics.com
LEMONY PASTA WITH CAULIFLOWER CHICKPEAS AND ARUGULA
From tfrecipes.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA ...
From pinterest.ca
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA ...
From pinterest.ca
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA
From mealplannerpro.com
LEMONY PASTA WITH CAULIFLOWER, CHICKPEAS, AND ARUGULA ...
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love