Lemony Grilled Okra Recipes

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GRILLED OKRA



Grilled Okra image

These are very spicy and good. They have to be very charred.

Provided by Mr. Greekagojun

Categories     Side Dish     Vegetables

Time 10m

Yield 4

Number Of Ingredients 3

1 pound fresh okra
¼ cup melted butter
¼ cup Cajun seasoning

Steps:

  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Roll the okra in the melted butter and then in the cajun seasoning. Grill the okra until charred, about 2 minutes per side.

Nutrition Facts : Calories 156.1 calories, Carbohydrate 11.4 g, Cholesterol 30.5 mg, Fat 12 g, Fiber 4.3 g, Protein 3 g, SaturatedFat 7.3 g, Sodium 1501 mg, Sugar 1.4 g

SUMMER'S BEST GRILLED OKRA



Summer's Best Grilled Okra image

The best healthy alternative to breaded fried okra. So good with fresh purple hull or field peas on a vegetable plate, or so good served as an appetizer with my 'ComeBack My Way' sauce!

Provided by HappyGrandma

Categories     Appetizers and Snacks

Time 15m

Yield 6

Number Of Ingredients 6

cooking spray
1 pound fresh okra
¼ cup canola oil
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Preheat grill for medium heat and lightly oil the grate. Prepare a grill basket with cooking spray.
  • Trim stem ends of okra close to the top without piercing the pods; put into a large bowl.
  • Drizzle canola oil over okra pods. Season okra with garlic powder, salt, and pepper; toss to coat. Spread okra into the prepared grill basket.
  • Cook on preheated grill, turning frequently, until tender and browned in spots, 4 to 6 minutes.

Nutrition Facts : Calories 107.7 calories, Carbohydrate 5.7 g, Fat 9.4 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 200.6 mg, Sugar 1 g

CRISPY GRILLED OKRA



Crispy Grilled Okra image

Simplest and tastiest recipe for okra ever. I didn't think I liked okra, but decided to give it another try when when I saw at my local farmers' market. I don't like slimy okra, and I like to keep things simple but tasty. This recipe is it! You can skewer them to make them a little easier to handle on the grill.

Provided by MChele

Categories     Okra Recipes

Time 10m

Yield 4

Number Of Ingredients 3

1 pound fresh okra
1 tablespoon olive oil, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Wash and pat okra dry with a kitchen towel.
  • Toss okra in olive oil and season with salt and pepper.
  • Place okra on the preheated grill, perpendicular to the cooking grate, and cook for 2 minutes per side.

Nutrition Facts : Calories 65 calories, Carbohydrate 8 g, Fat 3.5 g, Fiber 3.6 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 9.2 mg

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