Lemony Garlic Beans Microwave Recipes

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GREEN BEANS WITH LEMON AND GARLIC



Green Beans with Lemon and Garlic image

Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 17m

Yield 6 servings

Number Of Ingredients 7

2 pounds green beans, ends trimmed
1 tablespoon extra-virgin olive oil
3 tablespoons butter
2 large garlic cloves, minced
1 teaspoon red pepper flakes
1 tablespoon lemon zest
Salt and freshly ground black pepper

Steps:

  • Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
  • Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.

DELUXE GARLIC GREEN BEANS



Deluxe Garlic Green Beans image

We love them as is. Even those who hate beans or veggies love these! Super quick, too. My aunt made these once for Christmas dinner, and they were a huge hit. I bring them everywhere.

Provided by Chelsey Carr

Categories     Side Dish     Vegetables     Green Beans

Time 10m

Yield 4

Number Of Ingredients 5

½ pound fresh green beans, trimmed
¼ cup water
1 tablespoon butter
1 tablespoon minced garlic
1 tablespoon chicken bouillon granules

Steps:

  • Place green beans and water in a microwave-safe bowl; cook in the microwave on high until tender, about 5 minutes. Drain.
  • Stir butter, garlic, and chicken bouillon into beans until well combined.

Nutrition Facts : Calories 50.2 calories, Carbohydrate 5 g, Cholesterol 7.8 mg, Fat 3.2 g, Fiber 2 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 305.8 mg, Sugar 1.1 g

LEMON-GARLIC GREEN BEANS



Lemon-Garlic Green Beans image

"My brother made this stove top side dish as his contribution to Christmas dinner one year. We liked it so much that it became a mainstay in our household. -Gail Orsillo of Lynnwood, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 pound fresh green beans, trimmed and cut into 2-inch pieces
2 teaspoons olive oil
2 garlic cloves, minced
1 tablespoon lemon juice
1/4 teaspoon coarsely ground pepper
1/8 teaspoon salt

Steps:

  • In a large nonstick skillet coated with cooking spray, cook and stir beans in oil over medium heat for 10-13 minutes or until crisp-tender., Add garlic; cook 1 minute longer. Stir in the lemon juice, pepper and salt.

Nutrition Facts : Calories 54 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 80mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

LEMONY GREEN BEANS



Lemony green beans image

A splash of lemon juice, a good lug of olive oil and perfect seasoning bring green beans to life

Provided by Jamie Oliver

Categories     Cheap & cheerful     Vegetables     Fruit     Cheap & cheerful     Family one-pan recipes     Lunch & dinner recipes     One-pan recipes

Time 15m

Yield 4

Number Of Ingredients 3

1 lemon
extra virgin olive oil
300 g green beans

Steps:

  • Finely grate the lemon zest into a large bowl.
  • Cut the lemon in half and squeeze in the juice from one half.
  • Add 1 tablespoon of extra virgin olive oil and season with sea salt and freshly ground black pepper. Mix well.
  • Put a pan of salted water on to boil. Meanwhile, trim the the beans.
  • Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.
  • Have a taste and squeeze over the remaining lemon juice if you think it needs it, then serve.

Nutrition Facts : Calories 45 calories, Fat 3.4 g fat, SaturatedFat 0.5 g saturated fat, Protein 1.5 g protein, Carbohydrate 2.4 g carbohydrate, Sugar 1.8 g sugar, Sodium 0.56 g salt, Fiber 1.7 g fibre

MICROWAVE-STEAMED GARLIC GREEN BEANS



Microwave-Steamed Garlic Green Beans image

This is a fast and flavorful healthy side dish for tonight's supper.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 4

1 pound green beans, stem ends removed
1 garlic clove, smashed and peeled
1 tablespoon butter, cut up
Coarse salt

Steps:

  • Place beans, garlic, butter, and cup water in a 2- to 2 1/2-quart shallow microwave-safe dish with a lid; season with salt. Cover, and microwave on high until beans are crisp-tender, 6 to 7 minutes. Stir, and pour off any excess liquid.

Nutrition Facts : Calories 61 g, Fat 3 g, Fiber 3 g, Protein 2 g

CREAMY LEMONY GREEN BEANS



Creamy Lemony Green Beans image

I had no idea what lemon curd was for a while, then I found bottles of it on the clearance pile at Stop & Shop. It is an English delicacy that is used in both savory and sweet dishes, and enhances the flavors of meats and veggies as well as making for a sweet toast and pastry spread. Hence, I used my favorite vegetable to experiment with lemon curd. Whole and cut green beans work, I like them tender but not mushy.

Provided by the80srule

Categories     Vegetable

Time 20m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 7

2 cups cooked green beans
3 tablespoons lemon curd
1 1/2 teaspoons lemon juice
1 1/2 tablespoons olive oil
1 teaspoon dried mustard powder (dried English mustard would be awesome)
1/2 teaspoon minced garlic (1 clove)
1/3 cup shelled walnuts

Steps:

  • Steam the green beans to their desired consistency (chewy or tender.).
  • Drain them and rinse with cold water to shock them into a vibrant hue.
  • Pat the greenbeans dry then put them in a mixing bowl.
  • In a small bowl, make the sauce by blending the lemon curd, lemon juice olive oil, mustard, and garlic. Microwave for about 30-40 seconds, just enough to heat it but make sure your microwave doesn't totally kill it.
  • Pour the sauce over the greenbeans, and toss well to coat.
  • Top with walnuts for crunch and pizazz.

FAST LEMON GREEN BEANS



Fast Lemon Green Beans image

Good-for-you Lemon Green Beans dress up any entree with their vibrant color. "They're so simple. Just microwave them, throw in your seasoning and "poof" it's done. I've also made this on the stovetop with canned beans, too." Terri Wetzel - Roseburg, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1 package (16 ounces) frozen cut green beans, thawed
2 tablespoons water
1-1/2 teaspoons dried minced onion
1 tablespoon lemon juice
1-1/2 teaspoons real bacon bits
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place the beans, water and onion in a 1-qt. microwave-safe dish. Cover and microwave on high for 4-5 minutes or until crisp-tender; drain. Stir in the remaining ingredients.

Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 305mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

GREEK WHITE BEAN SOUP WITH GARLIC & LEMON



Greek White Bean Soup With Garlic & Lemon image

A very easy and nutritious white bean soup, with a nice and thick texture. All made from scratch with few basic ingredients.

Provided by [email protected]

Categories     Main Course

Number Of Ingredients 9

250 grams / 8.8 oz cannellini beans (or other small white beans) (soaked in water overnight)
6 tablespoons olive oil (extra virgin)
1/2 onion (minced)
3 garlic cloves (chopped)
1 carrot (cut into very thin slices)
1 stick of celery (finely chopped)
1 lemon zest + juice
kosher salt + freshly ground pepper
OPTIONAL: 500 ml vegetable stock

Steps:

  • Drain the beans from the water they've soaked in overnight.
  • Half fill a cooking pot with water and add the beans. Bring to a boil over high heat. Cook for 3-4 minutes and then drain beans in a strainer.
  • In a medium-sized cooking pot add the olive oil and heat over medium-high heat. Add the onion and garlic and cook until softened and golden in color.
  • Add the beans along with 1.5 liters of water (or 1 liter of water + 500 ml vegetable stock) and bring to a boil. Then reduce heat to medium-low and with the lid on partly open on the side, simmer for about 2 hours or until beans are completely soft and tender (cooking time may depend of the variety and quality of the beans).
  • Add the celery and carrot and season with salt and pepper. Continue simmering, stirring occasionally until the soup gets nice and thick. Then add the lemon juice and zest and cook for 2 minutes more. Remove from heat and serve with freshly ground pepper on top and an extra squeeze of fresh lemon if you like.
  • Using the saute function, add the olive oil and cook the onion and garlic until softened and golden in color.
  • Add the remaining ingredients along with 1,5 liters of water (or 1 liter of water +500 ml vegetable stock) and close the lid. Cook on manual for 20 minutes. Let the pot sit for 5-10 minutes and then turn the valve to venting. Once it releases the steam open the lid. Finish off with the lemon juice + zest.
  • If using a slow cooker, take the time to separately saute the garlic and onion in olive oil until golden using a separate skillet as it will make a huge difference to flavor instead of adding everything in at once. Add the sauteed ingredients in your slow cooker along with the remaining ingredients except for the lemon juice + zest, and 1,5 liters of water (or 1 liter of water +500 ml vegetable stock) and cook either on low for 8 hours or on high for 4 hours. Add the lemon juice and zest and cook for 5 minutes more.
  • Using the saute function, add the olive oil and cook the onion and garlic until softened and golden in color.
  • Add the remaining ingredients along with 1,5 liters of water (or 1 liter of water +500 ml vegetable stock) except for the lemon juice+ zest. Put the lead on and switching on the slow cooker function to normal, cook for 8 hours or for 4 hours on high. Finish with the lemon juice + zest.

Nutrition Facts : ServingSize 1 serving, Calories 495 kcal, Carbohydrate 27 g, Protein 8 g, Fat 42 g, SaturatedFat 6 g, Sodium 293 mg, Fiber 7 g, Sugar 3 g

LEMONY GARLIC BEANS (MICROWAVE)



Lemony Garlic Beans (Microwave) image

This is a really nice way to serve beans, the beans retain a nice crispness & the sauce has a subtle lemon flavour which goes nicely with the garlic.

Provided by Mandy

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

500 g fresh beans (recipe calls for green but butter beans are fine too)
1 cup chicken stock
30 g butter
1 onion, finely chopped
1 garlic clove, crushed
1 tablespoon plain flour
1 tablespoon lemon juice

Steps:

  • String & cut beans into 2.5cm lengths. Place into a shallow dish with stock, cover & cook on high for 8 minutes or until beans are tender; drain & reserve stock.
  • Place butter, onion & garlic in a separet dish, cook on high for 4 mins or until onion is tender.
  • Stir in flour, then lemon juice and reserved stock, cook on high for 3 mins or until mixture boils & thickens, stirring once.
  • Combine beans with hot sauce, reheating for approx 2 mins if necessary.

FAVORITE GREEN BEANS IN THE MICROWAVE



Favorite Green Beans in the Microwave image

Dress up fresh green beans with bacon and garlic to make them a hit with your whole family. Cooks in minutes in the microwave.

Provided by KLEVEAR

Categories     Side Dish     Vegetables     Green Beans

Time 15m

Yield 4

Number Of Ingredients 6

1 pound fresh green beans, trimmed
1 teaspoon minced fresh garlic
⅛ teaspoon salt
⅛ teaspoon freshly ground black pepper
1 tablespoon butter, cut in small pieces
2 slices cooked bacon, crumbled

Steps:

  • Place green beans in a microwave-safe bowl. Top with garlic, salt, and pepper. Sprinkle with butter and crumbled bacon. Cover with a damp paper towel. Microwave on high until beans are tender, about 4 minutes. Stir before serving.

Nutrition Facts : Calories 94.3 calories, Carbohydrate 8.5 g, Cholesterol 14.2 mg, Fat 5.5 g, Fiber 3.9 g, Protein 4.4 g, SaturatedFat 2.7 g, Sodium 238.7 mg, Sugar 1.6 g

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LEMONY GARLIC BEANS (MICROWAVE) This is a really nice way to serve beans, the beans retain a nice crispness & the sauce has a subtle lemon flavour which goes nicely with the garlic. Recipe From food.com. Provided by Mandy. Time 20m. Yield 4 serving(s) Steps: String & cut beans into 2.5cm lengths. Place into a shallow dish with stock, cover ...
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