Lemony Egg In A Spinach Chickpea Nest Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMONY EGG IN A SPINACH-CHICKPEA NEST



Lemony Egg in a Spinach-Chickpea Nest image

Five minutes to a satisfying, wholesome, protein-rich breakfast! Sunny lemon brightens up breakfast with this super-simple egg-in-a-nest for one.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 7

1 tablespoon olive oil + 1 teaspoons olive oil (divided)
2 cups baby spinach
Pinch kosher salt & freshly ground black pepper
1/2 cup cooked/canned chickpeas (garbanzo beans, drained)
2 teaspoons lemon zest
1 egg
Lemon juice

Steps:

  • Heat 1 tablespoon olive oil in a medium saute pan over medium heat. Add the spinach along with a pinch of salt and pepper and saute, stirring occasionally, until wilted, about 1 minute.
  • Add chickpeas and lemon zest. Carefully smash the chickpeas with a fork while combining the ingredients.
  • With a wooden spoon, shape the mixture into a "wreath" with a hole in the middle. Drizzle the remaining teaspoon of olive oil into the hole, and then crack the egg into the hole.
  • Cover pan with a lid and cook until egg has cooked through to desired doneness (for me, that's about 3 minutes).
  • Use a large spatula to transfer the egg and "nest" to a plate. Some of the edges of the nest may fall off; just put it back into position on the plate.
  • Top egg with a little additional salt and pepper, if desired, and squeeze a little fresh lemon juice over the top. Serve.

SPINACH WITH CHICKPEAS AND FRIED EGGS



Spinach with Chickpeas and Fried Eggs image

Provided by Bon Appétit Test Kitchen

Categories     Egg     Leafy Green     Vegetable     Brunch     Vegetarian     High Fiber     Dinner     Lunch     Spinach     Legume     Chickpea     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 12

3 tablespoons olive oil, divided, plus more
4 medium garlic cloves, thinly sliced, divided
8 cups spinach, coarsely chopped
Kosher salt, freshly ground pepper
1 cup chopped onion
1 teaspoon cumin seeds
1/4 teaspoon smoked paprika
2 15-ounce cans chickpeas, rinsed
5 canned whole tomatoes, crushed
3 cups (or more) vegetable broth
4 large eggs
Ingredient info: Smoked paprika is available at most supermarkets.

Steps:

  • Heat 1 tablespoon oil in a large heavy pot over medium heat. When oil begins to shimmer, add 1 garlic clove. Stir until beginning to turn golden brown, 1-2 minutes. Add spinach to pot. Toss to coat; season with salt and pepper. Cook until spinach is wilted but still bright green, 2-3 minutes. Transfer to a medium bowl; set aside. Wipe out pot.
  • Heat 2 tablespoons oil in same pot over medium heat. When oil begins to shimmer, add onion and 3 garlic cloves. Cook, stirring often, until onion is softened, 3-4 minutes.
  • Add cumin and paprika; stir until cumin is toasted and fragrant, 1-2 minutes. Add chickpeas and tomatoes; stir to coat. Cook until tomatoes start to caramelize and chickpeas begin to brown, 8-10 minutes. Add 3 cups broth; bring to a simmer, scraping up any browned bits from bottom of pan. Reduce heat to medium; simmer, occasionally mashing some chickpeas with the back of a spoon or a potato masher, until sauce is thickened, 15-20 minutes. Fold in spinach; simmer for flavors to meld, adding more broth by 1/4-cupfuls if too thick, 8ñ10 minutes.
  • Pour oil into a large heavy skillet to a depth of 1/8" (about 1/4 cup). Heat until oil begins to shimmer. Crack 2 eggs into hot oil, spacing apart. Using a large spoon, carefully baste whites (not yolks) with oil until whites are set and edges are crunchy, lacy, and golden brown, 2-3 minutes (do not turn). Season eggs with salt and pepper. Transfer to a plate and repeat with remaining 2 eggs.
  • Spoon chickpea stew into bowls and top each with a fried egg.

More about "lemony egg in a spinach chickpea nest recipes"

LEMONY EGG IN A SPINACH-CHICKPEA NEST
lemony-egg-in-a-spinach-chickpea-nest image
Add the spinach along with a pinch of salt and pepper and saute, stirring occasionally, until wilted, about 1 minute. Add chickpeas and lemon zest. …
From mealgarden.com
Servings 1
Calories 374 per serving
Category Breakfast


LEMONY EGG IN A SPINACH-CHICKPEA NEST | VEGETARIAN …
lemony-egg-in-a-spinach-chickpea-nest-vegetarian image
Add the spinach along with a pinch of salt and pepper and saute, stirring occasionally, until wilted, about one minute. Add chickpeas and lemon zest. Carefully smash the chickpeas with a fork while combining the ingredients. …
From ooooby.org


LEMONY EGG IN A SPINACH-CHICKPEA NEST | RECIPE
lemony-egg-in-a-spinach-chickpea-nest image
Jun 28, 2015 - Five minutes to a satisfying, wholesome, protein-rich breakfast! Sunny lemon brightens up breakfast with this super-simple egg-in-a-nest for one.
From pinterest.com


EGGS WITH CHICKPEAS AND SPINACH | GI FOUNDATION
2 cups baby spinach ; 4 eggs; 1/4 cup parmesan cheese, shaved (optional) 1/4 tsp salt ; 1/8 tsp pepper; low gi bread (optional) 1 punnet cherry tomatoes, halved +SAVE RECIPE / SHOPPING LIST VIEW SAVED RECIPES. PRINT, DOWNLOAD, SHARE. Method . In a non stick frypan, add olive oil and bring to a medium heat. Add the French shallot & garlic, stirring regularly, cook for …
From gisymbol.com


LEMONY EGG IN A SPINACH-CHICKPEA NEST | RECIPE | VEGETARIAN …
Sunny lemon brightens up breakfast with this super-simple egg-in-a-nest for one. Jun 28, 2015 - Five minutes to a satisfying, wholesome, protein-rich breakfast! Sunny lemon brightens up breakfast with this super-simple egg-in-a-nest for one. Pinterest. Today. Explore . When the auto-complete results are available, use the up and down arrows to review and Enter to select. …
From pinterest.co.uk


LEMONY EGG - KITCHEN TREATY
Lemony Egg in a Spinach-Chickpea Nest. This is another one of those sort of on-a-whim recipes that I threw together one morning, and I absolutely loved it. I know that... Read More Lemony Egg in a Spinach-Chickpea Nest . Summer Squash Fritters with Basil & Lemony Sour Cream. Ahh, summer squash. Also known as yellow squash, the lesser-loved cousin of …
From kitchentreaty.com


LEMONY EGG IN A SPINACH-CHICKPEA NEST | RECIPE | VEGETARIAN …
Apr 14, 2014 - Five minutes to a satisfying, wholesome, protein-rich breakfast! Sunny lemon brightens up breakfast with this super-simple egg-in-a-nest for one.
From pinterest.co.uk


LEMONY EGG IN A SPINACH-CHICKPEA NEST | RECIPE | CHICKPEA, …
Sunny lemon brightens up breakfast with this super-simple egg-in-a-nest for one. Dec 29, 2016 - Five minutes to a satisfying, wholesome, protein-rich breakfast! Sunny lemon brightens up breakfast with this super-simple egg-in-a-nest for one. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com


LEMONY EGG IN A SPINACH-CHICKPEA NEST | KEEPRECIPES: …
1 tablespoon olive oil + 1 teaspoons olive oil, divided 2 cups baby spinach Pinch kosher salt & freshly ground black pepper 1/2 cup cooked/canned chickpeas (garbanzo beans), drained
From keeprecipes.com


LEMONY EGG IN A SPINACH-CHICKPEA NEST | RECIPE | CALPHALON, …
Sunny lemon brightens up breakfast with this super-simple egg-in-a-nest for one. Dec 3, 2016 - Five minutes to a satisfying, wholesome, protein-rich breakfast! Sunny lemon brightens up breakfast with this super-simple egg-in-a-nest for one. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com


LEMONY EGG IN A SPINACH-CHICKPEA NEST | RECIPE | HEALTHY HIGH …
Apr 19, 2014 - Five minutes to a satisfying, wholesome, protein-rich breakfast! Sunny lemon brightens up breakfast with this super-simple egg-in-a-nest for one.
From pinterest.fr


LEMONY-EGG-IN-A-SPINACH-CHICKPEA-NEST-6 - THE WHOLE SERVING
2018-03-21 Lemony-Egg-in-a-Spinach-Chickpea-Nest-6. Mar 21, 2018 · Leave a Comment « 10 Tasty Chickpea Recipes Too Good Not To Try. About Celeste. Reader Interactions "Leave a Reply" Cancel reply. Your email address will not be published. Required fields are marked * Comment * Name * Email * Δ. This site uses Akismet to reduce spam. Learn how your …
From thewholeserving.com


LEMONY EGG IN A SPINACH-CHICKPEA NEST - WELLNESS
Breakfast Recipes. Healthy Snacks. Meat and Poultry Dishes. Pasta Dishes. Recipes in a Rice Cooker. Vegetable, Vegan & Vegetarian Dishes . Six ways to use less water. Some Yoga Studios around the Bay. Tips for School Survival! 5 Tips to Zap Your Nervousness When Public Speaking. Four tips for avoiding procrastination. Post-Spring Break Tips. Stress Reduction Tips for the …
From sites.google.com


LEMONY EGG IN A SPINACH-CHICKPEA NEST | SHELBY | COPY ME THAT
Lemony Egg in a Spinach-Chickpea Nest. kitchentreaty.com Shelby. loading... X. Ingredients. 1 tablespoon olive oil + 1 teaspoons olive oil (divided) 2 cups baby spinach; Pinch kosher salt & freshly ground black pepper ; 1/2 cup cooked/canned chickpeas (garbanzo beans, drained) 2 teaspoons lemon zest; 1 egg; Lemon juice; Steps. Directions at kitchentreaty.com Never lose …
From copymethat.com


LEMONY EGG IN A SPINACH-CHICKPEA NEST | KITCHEN TREATY
1 tablespoon olive oil + 1 teaspoons olive oil, divided; 2 cups baby spinach; Pinch kosher salt & freshly ground black pepper; 1/2 cup cooked/canned chickpeas (garbanzo beans), drained
From mastercook.com


SPINACH CHICKPEA EGG NEST - MEALPLANNERPRO.COM
1 tablespoon olive oil; 1/4 onion, chopped; 2 cloves garlic, minced; 2 cups spinach; 1/2 cup cooked chickpeas; 1/2 cup tomato sauce; 2 eggs; Salt & pepper to taste
From mealplannerpro.com


LEMONY EGG IN A SPINACH-CHICKPEA NEST | RECIPE | CLEAN EATING …
Sunny lemon brightens up breakfast with this super-simple egg-in-a-nest for one. Aug 24, 2015 - Five minutes to a satisfying, wholesome, protein-rich breakfast! Sunny lemon brightens up breakfast with this super-simple egg-in-a-nest for one. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com


Related Search