Lemony Curried Yogurt Cucumber And Ginger Dressing Recipes

LEMONY CURRIED YOGURT CUCUMBER AND GINGER DRESSING

Lemony Curried Yogurt Cucumber and Ginger Dressing image

This recipe comes from the LCBO. It is a creamy but light low fat dressing perfect for potato or chicken salads, it is also great spooned over grilled lamb chops.The curry paste cannot be substituted for curry powder

Provided by Deantini

Categories Weeknight

Time 10m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 13

Ingredients

1 cup plain low-fat yogurt
1 tablespoon fresh ginger, grated
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper, freshly ground
1 teaspoon sugar
1 tablespoon lemon zest
1/4 cup lemon juice
1 tablespoon curry paste (mild or medium)
1 cup cucumber, diced
1/4 cup chives, chopped
1/4 cup cilantro, chopped
1/3 cup olive oil

Steps:

In food processor or blender combine all ingredients except oil. Pulse until well blended.
Add oil in a steady slow drizzle while blending.
If you find the consistency to thick you can thin with a bit of water.

Nutrition Facts : Calories 120, Fat 9.7, SaturatedFat 1.6, Cholesterol 1.8, Sodium 169.4, Carbohydrate 7, Fiber 0.7, Sugar 3.3, Protein 2.4

CURRIED YOGURT DRESSING

Curried Yogurt Dressing image

Make and share this Curried Yogurt Dressing recipe from Food.com.

Provided by PalatablePastime

Categories Salad Dressings

Time 10m

Yield 1 cup

Number Of Ingredients 8

Ingredients

2/3 cup mayonnaise
1/2 cup plain nonfat yogurt
2 tablespoons raspberry vinegar (may use red wine vinegar)
1 tablespoon honey
1 tablespoon mild curry powder
1 teaspoon Worcestershire sauce
1 teaspoon minced ginger
1 clove garlic, minced

Steps:

Whisk together all ingredients until combined.
Serve chilled.
Serve on salads, vegetables, fruit, etc.

Nutrition Facts : Calories 777.7, Fat 53.5, SaturatedFat 8, Cholesterol 43.2, Sodium 1269.3, Carbohydrate 71, Fiber 2.3, Sugar 37.5, Protein 9.6

CREAMY CUCUMBER DRESSING

Creamy Cucumber Dressing image

Use this delicious dressing on a fresh green salad.

Provided by Michele O'Sullivan

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes

Time 15m

Yield 8

Number Of Ingredients 6

Ingredients

1 cup plain yogurt
½ cucumber, peeled and finely chopped
1 teaspoon fresh lemon juice
1 clove garlic, minced
½ teaspoon salt
½ teaspoon ground white pepper

Steps:

In a blender, combine the yogurt, cucumber, lemon juice, garlic, salt and pepper. Blend until smooth and refrigerate until chilled.

Nutrition Facts : Calories 21.4 calories, Carbohydrate 2 g, Cholesterol 4 mg, Fat 1 g, Fiber 0.1 g, Protein 1.2 g, SaturatedFat 0.6 g, Sodium 159.8 mg, Sugar 1.4 g

YOGURT, CUCUMBER AND LETTUCE SALAD

Yogurt, Cucumber and Lettuce Salad image

This is a Middle Eastern recipe best made by my Syrian grandmother. It is refreshing any time of year.

Provided by dogsandwoods

Categories Low Protein

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

1 (16 ounce) container yogurt
1 medium head romaine lettuce, cut into pieces
1 cucumber, thinly sliced
2 scallions, chopped (including green portion)
1 garlic clove, crushed
1 teaspoon crushed mint

Steps:

Toss ingredients together in a bowl.
Keep chilled until ready to serve.

Nutrition Facts : Calories 148.4, Fat 5.7, SaturatedFat 3.3, Cholesterol 19.8, Sodium 90.8, Carbohydrate 18.7, Fiber 5.2, Sugar 11.5, Protein 8.8

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