Lemony Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON GARLIC BROCCOLI



lemon garlic broccoli image

Easy Broccoli with Garlic and Lemon- it's a simple way to make steamed broccoli taste incredible and the kids will love it too! Naturally gluten-free and paleo.

Provided by Katie Webster

Categories     Side Dish

Time 10m

Number Of Ingredients 7

5 cups raw broccoli, cut into florets
1 tablespoon extra-virgin olive oil
1 tablespoon chopped garlic
1 ½ teaspoon lemon juice
½ teaspoon lemon zest
rounded ¼ teaspoon salt
Freshly ground pepper to taste

Steps:

  • Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer attachment. Add broccoli, cover and steam until crisp tender, 3 ½ to 4 1/2 minutes.
  • Meanwhile, heat oil and garlic in a medium skillet over medium heat, stirring occasionally. Cook until the garlic is fragrant and just starting to brown, 30 to 90 seconds. Scrape garlic mixture into a large bowl. Immediately add lemon juice. Add lemon zest, salt and pepper.
  • Stir broccoli into the lemon mixture and stir to coat. Serve hot.

Nutrition Facts : ServingSize 1 cup, Calories 70 calories, Sugar 2 g, Sodium 182 mg, Fat 3 g, SaturatedFat 0 g, Carbohydrate 8 g, Fiber 3 g, Protein 3 g

ROASTED GARLIC LEMON BROCCOLI



Roasted Garlic Lemon Broccoli image

I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.

Provided by NERDYCHEESECAKE

Categories     Side Dish     Vegetables     Broccoli

Time 25m

Yield 6

Number Of Ingredients 6

2 heads broccoli, separated into florets
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon ground black pepper
1 clove garlic, minced
½ teaspoon lemon juice

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
  • Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.

Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g

LEMONY BABY BROCCOLI



Lemony Baby Broccoli image

Baby broccoli is brightened with garlic and lemon. Keep a close eye on vegetables; cooking them just until they are crisp-tender will enhance the flavor and preserve more of their nutrients.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 15m

Number Of Ingredients 6

1 tablespoon olive oil
2 bunches baby broccoli (6 to 8 ounces each), tough ends trimmed
2 garlic cloves, thinly sliced
1/4 teaspoon crushed red-pepper flakes (optional)
1 tablespoon fresh lemon juice, plus wedges for serving
Coarse salt and ground pepper

Steps:

  • In a large skillet, heat oil over medium. Add broccoli, garlic, and, if using, red-pepper flakes. Cook until broccoli is bright green, about 2 minutes.
  • Add 1/4 cup water to skillet; cover, and cook until broccoli is crisp-tender, 6 to 8 minutes. Add lemon juice, and season with salt and pepper. Toss to combine. Serve immediately, garnished with lemon wedges.

Nutrition Facts : Calories 74 g, Fat 3 g, Fiber 1 g, Protein 4 g

EASY LEMON AND GARLIC BROCCOLI



Easy Lemon and Garlic Broccoli image

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

LEMON BROCCOLI



Lemon Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Time 6m

Number Of Ingredients 0

Steps:

  • Heat 2 minced garlic cloves, 2 or 3 strips lemon zest and 3 tablespoons olive oil in a skillet over medium heat, 3 minutes. Meanwhile, cook 1 head broccoli florets and 1 sliced carrot in boiling salted water, 3 minutes. Drain and toss with the lemon oil, a squeeze of lemon juice, and salt and pepper.

Nutrition Facts : Calories 131 calorie, Fat 10.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 187 milligrams, Protein 4 grams, Sugar 1 grams

LEMON BROCCOLI



Lemon Broccoli image

Make and share this Lemon Broccoli recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

4 cups broccoli florets
3 tablespoons lemon juice
2 tablespoons butter, melted
1/2 teaspoon grated fresh lemon rind

Steps:

  • Steam florets until they are crisp-tender, about 6 minutes.
  • Drain well.
  • Toss with lemon juice, butter, and lemon rind.

LEMON BROCCOLI



Lemon Broccoli image

Add a hint of citrus to your vegetables with an attractive side dish. Ideal with most any entree, this time-saving specialty dresses up broccoli, pimientos and onions with a dash of lemon. -Tonya Farmer, Iowa City, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 8

3 pounds fresh broccoli, cut into florets
1/4 cup butter
2 tablespoons diced onion
2 tablespoons diced pimientos
3 to 4 teaspoons lemon juice
2 teaspoons grated lemon zest
1/2 teaspoon seasoned salt
Dash pepper

Steps:

  • Add 1 in. of water to a large saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, melt butter; stir in remaining ingredients. Drain broccoli; add butter mixture and toss to coat.

Nutrition Facts :

CREAMY LEMON BROCCOLI PASTA



Creamy lemon broccoli pasta image

Creamy lemon broccoli pasta is a great vegetarian recipe for easy weeknight dinners or simple workplace lunches. Roasted broccoli adds flavor and texture to this family favorite.

Provided by Alida Ryder

Categories     Dinner

Time 1h10m

Number Of Ingredients 16

500g/1lb broccoli florets, trimmed
2 tbsp olive oil
½ tsp chili flakes
pinch of salt
pinch of pepper
juice of ½ lemon
2 tbsp olive oil
1 red onion, minced
2 garlic cloves, minced
1 cup cream (heavy/whipping)
juice of ½ lemon
salt, to taste
pepper, to aste
500g/1lb pasta, cooked
½ cup pasta cooking water
½ cup Parmesan cheese, grated

Steps:

  • Pre-heat the oven to 220ºc/430ºf.
  • Place the broccoli in a roasting tray and season with the oil, chilli flakes, salt, pepper and lemon juice. Toss to coat and place in the oven to roast for 30 minutes.
  • To make the sauce, saute the onion and garlic in a the olive oil until soft and translucent.
  • Add the cream, salt, pepper and lemon juice and allow to simmer until slightly thickened.
  • Add the broccoli and pasta to the sauce along with the Parmesan cheese and the pasta cooking water then stir over low heat until the sauce is thick and the pasta is creamy and glossy.
  • Serve with a little extra Parmesan.

Nutrition Facts : Calories 345 kcal, Carbohydrate 56 g, Protein 11 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 27 mg, Sodium 42 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

MY MOTHER'S LEMONY CHICKEN WITH BROCCOLI



My Mother's Lemony Chicken with Broccoli image

My mom used to make super succulent chicken with broccoli for our family in Montana. The few lucky guests invited for supper could not stop raving. -Jessy Drummond, Springfield, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14

1 pound boneless skinless chicken breasts, cut into 1-inch strips
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1 large egg
3 tablespoons lemon juice, divided
1/4 cup butter, cubed
1 cup chicken broth
1/2 teaspoon grated lemon zest
4 cups fresh broccoli florets
Lemon wedges
Hot cooked rice, optional

Steps:

  • Sprinkle chicken with salt and pepper. In a shallow bowl, mix flour, garlic powder and paprika. In another shallow bowl, whisk egg and 1 tablespoon lemon juice. Dip chicken in egg mixture, then in flour mixture; shake off excess., In a large skillet, heat butter over medium heat. Add chicken; cook 4-6 minutes on each side or until no longer pink. Remove and keep warm. Add broth, lemon zest and remaining lemon juice to skillet; bring to a boil. Stir in broccoli. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Serve with chicken, lemon wedges and, if desired, rice.

Nutrition Facts : Calories 304 calories, Fat 15g fat (8g saturated fat), Cholesterol 122mg cholesterol, Sodium 716mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein.

BROCCOLI WITH GARLIC & LEMON



Broccoli with garlic & lemon image

Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment

Provided by James Martin

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 4

2 heads broccoli , cut into florets
3 tbsp olive oil
5 garlic cloves , thinly sliced
zest 1 lemon

Steps:

  • Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.

Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein

LEMONY BRAISED BROCCOLI



Lemony Braised Broccoli image

Don't toss broccoli stalks! If you peel and thinly slice them, you can cook them the way you do florets.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 8

1 tablespoon olive oil
1 medium yellow onion, cut into 1-inch wedges
2 cloves garlic, smashed and peeled
1 teaspoon ground coriander
1/4 teaspoon red-pepper flakes
1 bunch broccoli, cut into florets, stalks peeled and thinly sliced
4 wide strips lemon zest, plus wedges for serving
Salt and pepper

Steps:

  • In a large skillet, heat oil over medium-high. Add onion and saute until golden, about 6 minutes. Add garlic, coriander, and red-pepper flakes and cook until fragrant, 30 seconds. Add broccoli, lemon zest, and 2 cups water. Bring to a boil, then reduce heat and cover. Cook until fork-tender, 8 minutes. Season with salt and pepper and serve with lemon wedges.

Nutrition Facts : Calories 75 g, Fat 4 g, Fiber 3 g, Protein 3 g, SaturatedFat 1 g

LEMONY BROCCOLI WITH ANCHOVIES



Lemony Broccoli With Anchovies image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Chop 1 bunch broccoli into florets; peel and slice the stems. Cook in 1 to 2 inches salted boiling water until tender, 5 minutes. Drain. Cook 1 clove chopped garlic, 3 to 5 minced anchovy fillets and a pinch of red pepper flakes in a skillet with 3 tablespoons olive oil over medium heat, 30 seconds. Add the broccoli, the juice of 1/2 lemon and salt. Drizzle with olive oil.

LEMONY COUSCOUS WITH BROCCOLI



Lemony Couscous with Broccoli image

Categories     Salad     Steam     Broccoli

Yield 6 servings

Number Of Ingredients 8

3/4 cup couscous, preferably whole wheat
2 tablespoons extra virgin olive oil
1 medium red onion, quartered and thinly sliced
3 cups finely chopped broccoli florets
1/4 cup minced fresh parsley
2 tablespoons minced fresh dill
Juice of 1 lemon
1/3 cup oil-packed sliced sun-dried tomatoes or chopped pitted black olives, preferably oil-cured

Steps:

  • Combine the couscous with 1 1/2 cups boiling water in a heatproof container. Cover and let stand for 10 minutes, then fluff with a fork.
  • Meanwhile, heat 1 tablespoon of the oil in a large skillet. Add the onion and sauté over medium heat until golden.
  • Add the broccoli and just enough water to keep the bottom of the skillet moist, then cover and allow to steam until the broccoli is bright green and tender-crisp, about 4 minutes.
  • Add the couscous to the skillet along with the parsley and dill, lemon juice, and sun-dried tomatoes. Stir together well, cook for 2 or 3 minutes longer, then serve.
  • Menu Suggestions
  • When a meal's centerpiece is a main dish salad but you want a little more substance, this is a good addition. Spinach, Artichoke, and Chickpea Salad (page 156) and Asian Edamame and Tofu Chopped Salad (page 158) are good choices.
  • Some companionable pairings with legume dishes from this chapter include Stewed Lentils with Soy Sausage (page 108), Lentils with Greens and Sun-Dried Tomatoes (page 111), BBQ-Flavored White Beans with Sausage and Spinach (page 102), and Miso-Ginger Red Beans with Broccoli (page 106). Complete these meals with a simple salad.
  • nutrition information
  • Calories: 170
  • Total Fat: 7g
  • Protein: 5g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Sodium: 50mg

More about "lemony broccoli recipes"

EASY AND FAST LEMON BROCCOLI RECIPE - TASTE AND TELL
easy-and-fast-lemon-broccoli-recipe-taste-and-tell image
2021-04-05 Instructions. Bring a few inches of water to a boil in a pan with a steamer basket. Add the broccoli to the basket, cover and cook until crisp …
From tasteandtellblog.com
5/5 (1)
Total Time 15 mins
Category Side Dish
Calories 93 per serving
  • Bring a few inches of water to a boil in a pan with a steamer basket. Add the broccoli to the basket, cover and cook until crisp tender, about 3 minutes.
  • Meanwhile, in a large skillet, melt the butter. Add the lemon juice and cook for 30-60 seconds. Stir in the lemon zest, salt and pepper. Add the broccoli and toss to coat.


RECIPE: LEMONY BROCCOLI PASTA - KITCHN
recipe-lemony-broccoli-pasta-kitchn image
2020-02-03 Bring a large pot of salted water to a boil over medium-high heat. Add the pasta and cook according to package directions until al dente. Two minutes …
From thekitchn.com
Estimated Reading Time 3 mins


CRISPY OVEN ROASTED BROCCOLI WITH LEMON | THE ...
2021-01-15 Crispy Lemon Roasted Broccoli Recipe. Published: Jan 15, 2021 · Modified: Jun 14, 2021 by Suzy · 36 Comments. To Recipe To Video Print. A high-heated oven and a …
From themediterraneandish.com
4.8/5 (47)
Total Time 20 mins
Category Appetizer, Side Dish
Calories 66 per serving
  • Trim the broccoli stems (remove the tough outer peel) and cut the broccoli into similar size florets.
  • In a mixing bowl, toss the broccoli with about 4 to 5 tablespoons of extra virgin olive oil and a good pinch of kosher salt.


LEMONY BROCCOLI SALAD RECIPE - MELISSA RUBEL ... - FOOD & …
2013-12-07 Recipes; Lemony Broccoli Salad; Lemony Broccoli Salad. Rating: 5 stars. 2579 Ratings. 5 star values: 2578 4 star values: 1 3 star values: 0 2 star values: 0 1 star values: 0 …
From foodandwine.com
5/5
Total Time 10 mins
Servings 6
  • Bring a large saucepan of salted water to a boil. Add the broccoli florets and stems and cook until bright green and just tender, about 5 minutes. Drain and rinse the broccoli under cold water until cooled; pat dry.
  • In a large bowl, whisk the olive oil with the vinegar, lemon juice, lemon zest and shallot and season with salt and pepper. Add the broccoli, toss to coat and serve.


LEMON BROCCOLI WITH BEANS AND BACON - A FARMGIRL'S DABBLES
2020-04-15 Recipes » Dinner Ideas » Lemon Broccoli with Beans and Bacon. Lemon Broccoli with Beans and Bacon. by Brenda Score on April 15, 2020 (updated August 10, …
From afarmgirlsdabbles.com
4.3/5 (14)
Total Time 55 mins
Category Dinner Ideas
Calories 473 per serving
  • Place a large rimmed baking sheet in lower half of oven and preheat oven to 375° F. Once oven is preheated, remove heated pan and spread broccoli florets out on it. Drizzle broccoli with olive oil, then sprinkle with salt and toss just a bit to combine. Return pan to oven and roast for 15 minutes. Toss broccoli and roast for another 15 to 20 minutes, or until broccoli is just softened and nicely caramelized and charred. Remove pan from oven and set aside.
  • While broccoli is roasting, heat a medium-large skillet over medium to medium-high heat. Fry bacon pieces, stirring occasionally, until bacon is crispy on the edges but still mostly chewy. Once most of the fat has rendered from the bacon, drain all but 2 tablespoons of the fat from the skillet.
  • Add shallot to skillet and cook for another 4 to 5 minutes, stirring occasionally, until shallot has softened. Stir in garlic and cook for another 1 to 2 minutes, until garlic is softened and fragrant. Add roasted broccoli and beans, folding to combine.
  • Transfer to serving dish and sprinkle fresh lemon juice over the top, followed by lemon zest, parsley, and a bit of freshly ground black pepper. Serve hot or at room temperature.


LEMONY BROCCOLI SLAW RECIPE | EATINGWELL
2018-07-07 Step 1. In a large bowl combine mayonnaise, yogurt, honey, lemon peel, lemon juice, vinegar, salt and pepper. Stir until combined. Add the broccoli, red onion and parsley. …
From eatingwell.com
Category Low-Calorie Spring Salad Recipes
Calories 84 per serving
Total Time 1 hr 15 mins
  • In a large bowl combine mayonnaise, yogurt, honey, lemon peel, lemon juice, vinegar, salt and pepper. Stir until combined. Add the broccoli, red onion and parsley. Stir until well combined. Cover and chill for 1 to 4 hours.


LEMON BROCCOLI PASTA WITH ROASTED TOMATOES - SHE LIKES FOOD
2022-01-04 Lemon Broccoli Pasta Recipe Ingredients and Substitutions. Pasta – You can use any kind of pasta you like in this recipe. I chose whole wheat penne because I happened to have a few packages of it and I love how hearty whole wheat pasta is. I like that the pasta is similar sized to the broccoli and tomatoes but spaghetti noodles would work well also. Broccoli – I …
From shelikesfood.com
Reviews 2
Category Dinner
Cuisine American
Total Time 30 mins


LEMONY STEAMED BROCCOLI - DIABETES SELF-MANAGEMENT
2021-01-07 Discard large stems. Trim smaller stems; cut stems into thin slices. Place 2 to 3 inches of water and steamer basket in large saucepan; bring water to a boil. Add broccoli; cover. Steam 6 minutes, or until crisp-tender. 2. Place broccoli in serving bowl. Add butter and lemon juice; toss lightly to coat. Season with salt and pepper to taste.
From diabetesselfmanagement.com
4/5
Category Diabetic Side Dish Recipes
Servings 4
Calories 59 per serving


EASY LEMONY BROCCOLI RECIPE | RECIPE | BROCCOLI RECIPES ...
Jul 28, 2018 - Broccoli is high in dietary fibre, folate, Vitamin C, A and K. This amazing phytochemical-rich veggie has been shown to prevent certain cancers, heart disease and stroke. It is basically a nutritional powerhouse!
From pinterest.ca


LEMON PARMESAN ROASTED BROCCOLI | RECIPE CART
In a large bowl, combine broccoli, olive oil, salt and pepper, garlic, juice from lemon, and half of the parmesan. Toss to combine all the flavors. Step 4. Arrange broccoli in a single layer on the baking sheet and place lemon wedges around as you see fit. Step 5. Bake for 12-14 minutes, or until tender. Step 6
From getrecipecart.com


ROASTED BROCCOLI WITH LEMON RECIPE | EATINGWELL
2022-02-02 Maybe you've never considered cooking broccoli this way, but roasting yields surprisingly good results. The heat concentrates the flavors and caramelizes the natural sugars. A touch of olive oil gives it a crispy, delicious finish.
From asparagus.recipes.does-it.net


EASY LEMONY BROCCOLI :: YUMMYMUMMYCLUB.CA
2013-06-17 Dietitian-Approved Summer Snack Tips, Ideas and Recipes Kid-tested and dietitian-approved snacks and recipes to keep your kids nourished through the sunny days of summer. by: Sarah Remmer, RD
From yummymummyclub.ca


LEMONY BROCCOLI PASTA RECIPE | I CAN COOK THAT
2019-02-13 zester. lemon squeezer. wooden spoons. tongs. Bring a large pot of salted water to a boil. Fill a large bowl with ice water and set aside. When the water is boiling, add in the broccoli florets and cook for 3 minutes. Remove using a slotted spoon and add to the ice water. Let cool completely before draining.
From icancookthat.org


EASY LEMONY BROCCOLI :: YUMMYMUMMYCLUB.CA
2013-06-17 As a pediatrician, I’ve spent the last 20 years helping parents navigate health decisions for their kids based on an analysis of risk and benefit.
From yummymummyclub.ca


CRISPY LEMON ROASTED BROCCOLI - BIGOVEN.COM
Crispy Lemon Roasted Broccoli recipe: A high-heated oven and a couple of small tips make all the difference in this roasted broccoli that is tender on the inside and crispy with caramelized edges on the outside. The perfect side dish finished with lemon juice, red pepper flakes, and a sprinkle of feta cheese.
From bigoven.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #5-ingredients-or-less     #side-dishes     #vegetables     #easy     #microwave     #steam     #beginner-cook     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #healthy-2     #low-in-something     #broccoli     #equipment     #technique

Related Search