Lemony Black Eyed Pea And Cilantro Salad Recipes

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GARLIC LEMON BLACK-EYED PEA SALAD



Garlic Lemon Black-Eyed Pea Salad image

This zesty black-eyed pea salad is loaded with garlic and a tangy kick! It's the perfect make-ahead cold side dish for spring and summer barbeques, steaks, or potlucks. In our house, these are also known as 'crack beans' because you just can't stop eating them!

Provided by icklecarriekins

Categories     Salad     Beans

Time 12h10m

Yield 10

Number Of Ingredients 15

2 (15.5 ounce) cans black-eyed peas with bacon
½ red onion, finely diced
½ red bell pepper, seeded and diced
½ yellow bell pepper, seeded and diced
1 jalapeno pepper, seeded and diced
6 teaspoons minced garlic
½ teaspoon kosher salt
½ teaspoon dried marjoram
¼ teaspoon dried parsley
ground black pepper to taste
1 pinch cayenne pepper
¾ cup extra-virgin olive oil, or more to taste
¾ cup lemon juice, or more to taste
1 slice lemon, or to taste
1 sprig parsley, chopped, or more to taste

Steps:

  • Pat black-eyed peas with a paper towel to remove excess water.
  • Mix peas, onion, peppers, and garlic in a bowl with salt, marjoram, dried parsley, black pepper, and cayenne pepper. Pour in enough olive oil and lemon juice to reach below the top layer of black-eyed peas. Adjust seasonings to taste. Cover and refrigerate, 8 hours to overnight.
  • Squeeze lemon juice over the top of the salad just before serving and garnish with fresh parsley.

Nutrition Facts : Calories 237.4 calories, Carbohydrate 18 g, Cholesterol 6.2 mg, Fat 18.3 g, Fiber 3.5 g, Protein 2.8 g, SaturatedFat 2.9 g, Sodium 406.3 mg, Sugar 1 g

VEGAN BLACK EYED PEA SALAD WITH CILANTRO



Vegan Black Eyed Pea Salad with Cilantro image

Black-eyed pea salad is great with Southern-inspired menus and tastes best at room temperature.

Provided by chefcs

Categories     Salad     Beans

Time 2h10m

Yield 4

Number Of Ingredients 10

1 (14 ounce) can black-eyed peas, drained and rinsed
1 tomato - peeled, seeded, and chopped
2 tablespoons lemon juice
2 slices onion, minced
¼ cup chopped fresh cilantro
1 tablespoon olive oil
1 teaspoon dried oregano
¾ teaspoon salt, or to taste
1 clove garlic, minced
½ teaspoon ground black pepper

Steps:

  • Combine black-eyed peas, tomato, lemon juice, onion, cilantro, oil, oregano, salt, garlic, and black pepper in a bowl. Cover with plastic wrap and refrigerate until flavors are blended, at least 2 hours.

Nutrition Facts : Calories 121 calories, Carbohydrate 17 g, Fat 4.1 g, Fiber 4.2 g, Protein 5.3 g, SaturatedFat 0.6 g, Sodium 735.9 mg, Sugar 1.5 g

LEMONY BLACK-EYED PEA AND CILANTRO SALAD



Lemony Black-Eyed Pea and Cilantro Salad image

This is delicious, low-fat and super-easy ... I like to load it up with extra cilantro and tomatoes. Also try using lime juice in place of the lemon juice for a little different taste. It's a perfect vegetarian main dish salad, or serve it as a side dish with grilled or roasted pork or ham. Prep time includes time spent in the refrigerator blending flavors; yield depends on whether salad is eaten as the main dish or as a side dish.

Provided by EdsGirlAngie

Categories     Lunch/Snacks

Time 2h

Yield 2-4 serving(s)

Number Of Ingredients 10

1 (14 ounce) can black-eyed peas, drained and rinsed
1 clove garlic, minced
2 slices onions, minced
1 medium tomatoes, peeled,seeded and chopped
1/4 cup chopped cilantro
1 teaspoon dried oregano
2 tablespoons lemon juice
1 tablespoon olive oil
3/4 teaspoon salt (or less if you prefer)
1/2 teaspoon black pepper

Steps:

  • Combine all ingredients in a bowl; let sit in refrigerator for a couple of hours to blend flavors.
  • Salad tastes best at room temperature.

Nutrition Facts : Calories 238, Fat 8.1, SaturatedFat 1.3, Sodium 1470.8, Carbohydrate 33.1, Fiber 8, Sugar 2.6, Protein 10.4

BLACK-EYED PEAS AND HAM



Black-Eyed Peas and Ham image

This is a Weight Watchers recipe from the 5 Ingredient 15 Minute Cookbook. It is 3 points a cup and it is delicious!

Provided by Nyahs mommy

Categories     One Dish Meal

Time 13m

Yield 5 cups, 5 serving(s)

Number Of Ingredients 6

2 teaspoons olive oil
1 cup onion, chopped
1 cup ham, diced
2 (15 7/8 ounce) cans black-eyed peas, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes with basil oregano and garlic, undrained
1/4 teaspoon black pepper

Steps:

  • Heat oil in a large saucepan over medium-high heat.
  • Add onion and ham; saute 5 minutes or until onion is tender.
  • Stir in peas and remaining ingredients and cook until heated.

Nutrition Facts : Calories 209.4, Fat 4.4, SaturatedFat 1.1, Cholesterol 14.6, Sodium 963.8, Carbohydrate 27.9, Fiber 6.4, Sugar 1.4, Protein 15.1

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