Lemonsoyporktenderloin Recipes
LEMON SOY PORK TENDERLOIN
Make and share this Lemon Soy Pork Tenderloin recipe from Food.com.
Provided by DrGaellon
Categories Pork
Time 1h55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a zip-top plastic bag, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork, and turn to coat evenly. Squeeze out as much air as possible, seal, and refrigerate for at least 1 hour (no more than 4 hours).
- Preheat oven to 375 degrees F.
- Place marinated pork in a roasting pan, and bake in preheated oven for 35 to 40 minutes, or until meat thermometer reads 160 degrees F, basting meat often with marinade.
Nutrition Facts : Calories 195.7, Fat 7.3, SaturatedFat 2.3, Cholesterol 74.8, Sodium 2108.9, Carbohydrate 4.7, Fiber 0.5, Sugar 1.2, Protein 27.3
EASY MARINATED PORK TENDERLOIN
Make this easy marinade from ingredients you have around the house.
Provided by Lori
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h55m
Yield 3
Number Of Ingredients 6
Steps:
- Whisk together the olive oil, soy sauce, garlic, mustard, salt, and pepper in a bowl. Place the pork loin in a large resealable plastic bag and pour in the marinade. Marinate in the refrigerator at least 1 hour before cooking.
- Preheat an oven to 350 degrees F (175 degrees C).
- Transfer the pork loin to a baking dish; pour marinade over the pork.
- Cook in the preheated oven until the pork is no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 485.4 calories, Carbohydrate 9 g, Cholesterol 168.7 mg, Fat 24.7 g, Fiber 0.6 g, Protein 55.5 g, SaturatedFat 6.6 g, Sodium 1491.8 mg, Sugar 5.3 g
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