Lemonherbgrilledtofuveganfriendly Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PERFECT GRILLED TOFU



Perfect Grilled Tofu image

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

LEMON-HERB GRILLED TOFU - VEGAN FRIENDLY



Lemon-Herb Grilled Tofu - Vegan Friendly image

This passed the test with flying colors with both our vegan and our carnivores. It's easy, can be made ahead up to grilling time and can be made into kebabs with vegetables, or served cold in a vinaigrette with cooked green beans.

Provided by One Happy Woman

Categories     Vegan

Time 17m

Yield 2-3 serving(s)

Number Of Ingredients 8

1 lb extra firm tofu (although you might as well double the recipe and enjoy the leftovers as a salad)
1/2 cup olive oil
1/3 cup lemon juice
2 teaspoons ground cumin
2 teaspoons dried oregano
1 teaspoon dijon-style mustard
1/2 teaspoon garlic salt
1 teaspoon lemon pepper

Steps:

  • Drain and slice the tofu into 1/2 inch slices (slightly thicker slices if you plan to make kebabs) and place between paper towels. Place a weight on top and let drain for about an hour.
  • Pat the slices dry and cut each slich into 3 or 4 triangles.
  • Mix the marinade in a zip-lock bag, add the triangles and refrigerate until needed.
  • Grill the tofu triangles until slightly browned. You could also skewer them with cut up vegetables and baste with the marinade.
  • These are also very good the next day, served chilled with cooked green beans in the leftover marinade/dressing.

Nutrition Facts : Calories 655.7, Fat 64.1, SaturatedFat 9.5, Sodium 32.5, Carbohydrate 8.3, Fiber 2.8, Sugar 2.5, Protein 19.2

More about "lemonherbgrilledtofuveganfriendly recipes"

GRILLED TOFU RECIPE - LOVE AND LEMONS

From loveandlemons.com
5/5 (10)
Total Time 45 mins
Category Main Dish or Side Dish
Uploaded Jun 15, 2023


GRILLED TOFU - FOOD WITH FEELING
WEB Jun 6, 2022 The marinate for a few hours or even overnight. When possible, I like to flip the tofu pieces over and move them around so that all of the tofu is getting to soak in the …
From foodwithfeeling.com


GRILLED TOFU (CRISPY + FLAVORFUL!) - SLENDER KITCHEN
WEB Sep 7, 2024 Use a tofu press to press out the liquid. You can also wrap the tofu slices in a towel and place something heavy on top to press out the extar moisture. Let sit for 15 …
From slenderkitchen.com


SIMPLE MARINATED GRILLED TOFU WITH VEGETABLE SKEWERS
WEB Jul 21, 2022 Grill the tofu for 5-7 minutes on each side, until golden and crispy, and grill the vegetables for 10-12 minutes, turning every 3-4 minutes. Remove the vegetable …
From seitanbeatsyourmeat.com


LEMON HERB GRILLED TOFU - FRANK'S FOOD BLOG
WEB 1 teaspoon lemon zest. 1/2 teaspoon salt. 1/4 teaspoon black pepper. To prepare the marinade, start by juicing the lemons until you have 1/4 cup of lemon juice. In a mixing …
From franksfoodblog.com


SPICY GARLICKY SESAME TOFU (30 MINUTES!) - MINIMALIST BAKER
WEB Feb 27, 2024 Once the oven is preheated, bake for 10 minutes, flip with a spatula, and bake for another 10-15 minutes or until the tofu is a little firm and golden with crispy …
From minimalistbaker.com


GRILLED TOFU WITH MANGO SALSA - KATHY'S VEGAN KITCHEN
WEB Jun 6, 2024 Be patient when pressing the tofu; slow and steady wins the race and keeps the tofu from cracking or breaking while pressing. Add mango salsa, chimichurri sauce, …
From kathysvegankitchen.com


GRILLED TOFU WITH LEMON & ROSEMARY - CADRY'S KITCHEN
WEB Jun 10, 2024 Instructions. In a baking dish or freezer bag, combine lemon juice, tamari, extra virgin olive oil, rosemary, garlic, and pepper for the marinade. Put the tofu slices …
From cadryskitchen.com


LEMON BASIL TOFU - PLANT BASED RD
WEB Set oven to 400F. After pressing your tofu, pat your tofu dry and cut into 16 even cube pieces. Place tofu pieces into a large tupperware container and add in soy sauce, white …
From plantbasedrdblog.com


EASY GRILLED TOFU SKEWERS - TWO SPOONS
WEB Jul 4, 2023 Make the tofu skewers: Slice the tofu into cubes (1-inch long by 1/2-inch wide). Add the tofu cubes to a ziplock bag, or bowl, and toss with the marinade. Place in the …
From twospoons.ca


GRILLED TOFU - EASY VEGAN SUMMER DINNER - SHOW ME THE YUMMY
WEB Jul 15, 2024 Grease the grill grates and preheat the grill to medium heat (400 degrees). Grill tofu over direct heat until golden and caramelized, about 3-5 minutes per side**, …
From showmetheyummy.com


GRILLED TOFU - LOVING IT VEGAN
WEB Oct 17, 2020 Mix up your basting sauce by adding the toasted sesame oil, rice vinegar, maple syrup, hoisin sauce, onion powder, garlic powder, ginger powder and cayenne …
From lovingitvegan.com


EASY LEMON AND HERBS BAKED TOFU - SIMPLE VEGANIZER
WEB Jun 20, 2023 Instructions. Prep the Tofu: Drain the tofu and press it for at least 15-20 minutes to remove excess water. This will allow it to absorb the marinade better. Make …
From simpleveganizer.com


GRILLED LEMON GARLIC HERB TOFU SKEWERS - UGLY VEGAN KITCHEN
WEB May 2, 2018 An easy vegan grilled tofu skewers recipe with lemon, garlic and herbs Grilled Lemon Garlic Herb Tofu Skewers. 14 ounce package of extra firm tofu, pressed . …
From uglyvegankitchen.com


GRILLED TOFU WITH CITRUS MARINADE - THE CARROT UNDERGROUND
WEB Jun 30, 2024 Finely chop (mince) the garlic and whisk together all the ingredients for the citrus marinade. 4. Place the tofu into a deep dish and pour the citrus marinade over the …
From thecarrotunderground.com


VEGAN GRILLED TOFU SANDWICH WITH LEMON AND ROSEMARY
WEB Jul 18, 2021 Place the tofu in a flat baking dish and pour the marinade over them. Let the tofu sit for two hours to overnight. Lightly oil and heat the grill. Place the tofu on the grill …
From diannesvegankitchen.com


GRILLED TOFU WITH MANGO SALSA - CONNOISSEURUS VEG
WEB Jul 17, 2021 Allow the tofu to marinate for 30 minutes at room temperature, or up to 24 hours in the refrigerator. While the tofu marinates, fill a shallow dish with water and …
From connoisseurusveg.com


LEMON HERB TOFU FOR TWO - VEGAN RECIPES THAT SPARKLE!
WEB Feb 3, 2020 Marinate the Tofu. In your blender or food processor, combine the oil, garlic, wine or broth, lemon juice, and thyme. Puree until smooth, then stir in the lemon zest …
From glueandglitter.com


LEMON & HERB CRUSTED TOFU - THE GLUTEN FREE AND VEGAN ALCHEMIST
WEB Apr 23, 2021 Preparation Time 15 MinutesBaking Time 15-20 MinutesMakes 8 fingers or 16 large nuggets Vegan, Gluten-free, and Dairy-free I feel that I have learned so much …
From theglutenfreeveganalchemist.com


30 EASY TOFU RECIPES TASTIER THAN MEAT – A COUPLE COOKS
WEB May 7, 2024 Add the tofu cubes and gently toss with a spatula until coated. Add the cornstarch and gently toss again until coated. Place the cubes onto a parchment-lined …
From acouplecooks.com


LEMON-HERB GRILLED TOFU & VEGGIE KABOBS - BECEL CANADA
WEB Combine Becel® Salted Plant Butter, lemon juice, rosemary , garlic, lemon peel, salt and pepper in large bowl. Add tofu and vegetables and toss to coat.
From becel.ca


HOW TIFFANI THIESSEN MAKES PLANT-BASED FAMILY MEALS: THE 27 …
WEB 2 days ago Get the recipe. 3Pumpkin Hummus. A seasonal take on classic hummus, this recipe blends garbanzo beans with pumpkin puree, garlic, and chili powder for a …
From vegnews.com


Related Search