Lemonherbfishfillets Recipes
LEMON HERB FISH FILLETS
I adapted this simple recipe from Sara Moulton. Please note that the herbs and salt are divided - part for the fish and part for the sauce. You can use dried or fresh herbs, and you can use any light fish. The dried herbs I use are Herbes de Provence (a blend of thyme, marjoram, rosemary, basil, fennel, sage, and lavender) I'm sure various combinations will work. Or you can use 1/2 TBS each fresh chopped herbs: chives, chervil, parsley and tarragon from the original recipe.
Provided by Recipe Reader
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine flour, half the herbs, and half the salt.
- Season the fish with additional salt and pepper, then dredge in flour mixture to coat, shaking off the excess.
- Heat 1 TBS butter in a large skillet over moderately high heat and cook fish 3 minutes on each side. Remove from pan.
- Reduce heat to moderately low and add butter pieces and simmer until a light golden brown, about 5 minutes.
- Remove skillet from heat and stir in lemon juice, remaining herbs, salt and pepper to taste.
- Pour over fish fillets.
Nutrition Facts : Calories 236.3, Fat 16.7, SaturatedFat 9.6, Cholesterol 89.3, Sodium 753.8, Carbohydrate 6.3, Fiber 0.3, Sugar 0.1, Protein 15.1
LEMON-HERB FISH AND POTATO BAKE
Tender flaky fish coupled with delicate tangy potatoes.
Provided by Melinda
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 1h25m
Yield 8
Number Of Ingredients 12
Steps:
- Adjust the oven rack to the lower-middle position and preheat to 425 degrees F (220 degrees C). Brush a rimmed baking sheet with 2 tablespoons olive oil.
- Use a food processor to slice potatoes 3/16 inch thick. Transfer to a bowl and toss with remaining olive oil and garlic. Overlap potatoes tightly in 5 rows lengthwise on the prepared baking sheet. Season with salt and pepper.
- Bake in the preheated oven, rotating the baking sheet halfway through, until spotty brown and just tender, 35 to 40 minutes.
- While potatoes are baking, make herb butter by mashing butter, lemon zest, herbes de Provence, garlic powder, salt, and pepper together in a small bowl. Set aside.
- Rinse halibut fillets and pat dry with paper towels. Season with salt and pepper and rub herb butter evenly over the top of each fillet.
- Remove potatoes from the oven. Carefully arrange fillets over the potatoes and top with lemon slices.
- Return to the oven and roast until fish flakes easily when gently prodded with a paring knife, about 15 minutes.
- Gently cut potatoes in squares around each fillet and lift onto individual serving plates.
Nutrition Facts : Calories 493.1 calories, Carbohydrate 34.4 g, Cholesterol 76.7 mg, Fat 22.8 g, Fiber 3.5 g, Protein 39.2 g, SaturatedFat 7.5 g, Sodium 174.2 mg, Sugar 1.1 g
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