Lemongrass Glazed Tuna On Grilled Asparagus And Turnip Salad Recipe 55

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GRILLED TUNA WITH GRILLED ASPARAGUS AND OVEN ROASTED TOMATO SAUCE



Grilled Tuna with Grilled Asparagus and Oven Roasted Tomato Sauce image

Provided by Emeril Lagasse

Categories     main-dish

Time 1h47m

Yield 6 servings

Number Of Ingredients 17

6 (5-ounce) portions yellowfin tuna
Grilled Asparagus with Lemon-Olive Oil, recipe follows, for serving
1 teaspoon salt
Oven Roasted Tomato Sauce, for serving
1/2 teaspoon black pepper
1 pound large asparagus, woody ends trimmed*
3 tablespoons extra-virgin olive oil, plus more for drizzling
3/4 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
1/2 teaspoon fresh lemon juice
2 tablespoons chopped fresh oregano leaves
1 teaspoon crushed red pepper flakes
3 pounds Romanita tomatoes, cored*
1/2 cup extra-virgin olive oil
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
12 cloves garlic, peeled

Steps:

  • Season each piece of the tuna on both sides with the salt and pepper. Heat a grill to high and grill the tuna to the desired temperature.
  • Serve the tuna with the asparagus and tomato sauce.
  • Preheat the grill to medium.
  • In a shallow baking dish, toss the asparagus with the oil to coat well. Add the salt, and pepper and toss.
  • Place the asparagus on the grill in a single layer, and cook, turning, until marked and tender, about 12 to 15 minutes. Transfer to a platter, sprinkle with the lemon juice and drizzle with olive oil, to taste. Cover with aluminum foil and let sit for 5 minutes before serving.
  • Preheat the oven to 400 degrees F.
  • In a large, 14-inch, oven proof frying pan, combine all of the ingredients. Stir to blend then transfer to the oven and cook until the tomatoes begin to caramelize, about 30 minutes. Remove the skillet from the oven and stir well. Return to the oven and continue to cook until further caramelized and much of the liquid has evaporated, about 30 minutes longer. Serve immediately. (Alternately, cool slightly, and transfer to a blender, in batches if necessary, and process sauce until coarsely pureed. If the sauce seems too thick, thin with a bit of water or chicken broth.)
  • To store, cool completely and refrigerate for up to 4 days in a nonreactive, airtight container.
  • The sauce is great on pasta as well as pizza and even makes a great dipping sauce for hors d'oeuvres. If you prefer a less rustic sauce, puree completely as described above and strain.

TUNA WITH ORANGE, GINGER, AND LEMONGRASS SAUCE



Tuna with Orange, Ginger, and Lemongrass Sauce image

Categories     Citrus     Fish     Ginger     Sauté     Tuna     Spring     Lemongrass     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 13

2 tablespoons plus 3/4 cup fresh orange juice
1 teaspoon cornstarch
2 tablespoons olive oil
1/4 cup finely chopped onion
2 tablespoons minced peeled fresh ginger
2 tablespoons minced fresh lemongrass*
1 tablespoon minced garlic
1/4 teaspoon dried crushed red pepper
1/4 cup chicken stock or canned low-salt chicken broth
1 tablespoon soy sauce
4 6- to 7-ounce tuna steaks
Additional olive oil
8 teaspoons sesame seeds

Steps:

  • Whisk 2 tablespoons orange juice and cornstarch in small bowl to blend. Heat 1 tablespoon oil in medium nonstick skillet over medium-high heat. Add onion, ginger, lemongrass, garlic and crushed red pepper; sauté until onion is light golden, about 3 minutes. Add 3/4 cup orange juice, stock and soy sauce and boil until reduced to 3/4 cup, about 4 minutes. Whisk in cornstarch mixture; boil 1 minute. Remove from heat. Season sauce to taste with salt and pepper. Brush tuna steaks with olive oil. Coat each side of each tuna steak with 1 teaspoon sesame seeds, pressing gently to adhere. Heat 1 tablespoon olive oil in large nonstick skillet over high heat. Add tuna and cook until opaque in center, about 3 minutes per side. Bring sauce to simmer. Transfer tuna to plates. Serve with sauce.

LIMONCELLO TUNA AND ASPARAGUS



Limoncello Tuna and Asparagus image

A healthy recipe from the Eat Right section of Shape Magazine Summer 2009. After making this recipe, I wanted to add a few notes. I marinated my tuna for about 12 hours and the only flavor that really stood out was the rosemary. . .perhaps you might want to add some additional lemon juice and lemon zest to the marinade. I then let the reserved marinade sit for 24 hours in the fridge to infuse the flavors which was nice; I strained mine as I don't care for "herby" stuff and mixed it with the warm asparagus (then skipped the salad part). A nice meal.

Provided by januarybride

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup extra virgin olive oil
1/2 cup limoncello
1 tablespoon chopped parsley
2 teaspoons chopped chives
1 teaspoon chopped rosemary
1 1/2 lbs yellowfin tuna steaks, about 1 inch thick
salt and pepper
1 1/4 lbs asparagus spears, trimmed
lemon slice
5 cups mixed baby greens
1/3 cup thinly sliced shallot
1 tablespoon lemon juice

Steps:

  • Whisk together olive oil, limoncello, and herbs.
  • Reserve 1/4 cup of the mixture and put the rest in a 1 gallon zip top bag.
  • Add tuna to the bag and chill for 2-4 hours, turning over occasionally.
  • Discard marinating liquid in the bag and season tuna with salt and pepper.
  • Grill asparagus and lemon slices until tender; season with salt and pepper.
  • Sear tuna on very hot (greased) grill for 1-2 minutes per side for rare (cook longer if you like).
  • While tuna in cooking. . . In a large bowl, toss lettuce, shallots, lemon juice and reserved marinade; divide among 4 plates.
  • Slice tuna against the grain and arrage it over the lettuce on each plate.
  • Serve asparagus on the side with lemon slices as garnish.

Nutrition Facts : Calories 464.9, Fat 29, SaturatedFat 4.2, Cholesterol 76.5, Sodium 85.6, Carbohydrate 8.5, Fiber 2.9, Sugar 1.9, Protein 43.6

TUNA AND ASPARAGUS WITH CREAMY LEMON CURRY SAUCE



Tuna and Asparagus With Creamy Lemon Curry Sauce image

Adapted to our tastes years ago, I forgot about this recipe! I won't forget it again, though. The sauce can be made with a lowfat slurry and fat free sour cream. This goes well with rice.

Provided by Chef PotPie

Categories     Tuna

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs asparagus, cleaned
2 (6 ounce) cans solid white tuna, drained (albacore)
2 tablespoons butter
2 tablespoons flour
1/4 cup fresh lemon juice
1/4 teaspoon salt
3 drops hot pepper sauce (to taste)
1 teaspoon curry powder
2/3 cup sour cream

Steps:

  • Cook asparagus to your taste and drain, reserving liquid.
  • Arrange asparagus on a platter, break tuna into chunks and arrange over asparagus, and keep warm.
  • In saucepan melt butter, stir in four,and cook 2 minutes.
  • Measure reserved asparagus liquid; if necessary add hot water to make 1 cup.
  • Add to flour mixture, stirring constantly.
  • Add fresh lemon juice, salt and hot pepper sauce.
  • Simmer, stirring, until thickened and bubbly.
  • Stir in sour cream and pour over asparagus and tuna.

Nutrition Facts : Calories 240.4, Fat 14.2, SaturatedFat 6.6, Cholesterol 39, Sodium 388.6, Carbohydrate 10.4, Fiber 3.2, Sugar 2.3, Protein 19.9

TUNA & ASPARAGUS BAKE



Tuna & Asparagus Bake image

Make and share this Tuna & Asparagus Bake recipe from Food.com.

Provided by SodaHub

Categories     < 60 Mins

Time 1h

Yield 4 , 4 serving(s)

Number Of Ingredients 5

1 large can tuna, drained
340 g drained asparagus spears
2 cups grated cheese
1/2 cup cream
3 eggs

Steps:

  • Preheat oven to 180 degrees.
  • Place drained tuna in square casserole, spread asparagus spears over tuna.
  • Beat eggs add cheese and cream, mix together and pour over tuna and asparagus.
  • cook for 45minutes until top a golden brown -- .

Nutrition Facts : Calories 346.6, Fat 26.8, SaturatedFat 15.7, Cholesterol 208.8, Sodium 621.1, Carbohydrate 9.3, Fiber 1.7, Sugar 1.3, Protein 18.5

GRILLED GLAZED TUNA



grilled glazed tuna image

a light dinner this can also be made indoors under the broiler. you will have extra sauce which also tastes good with chicken

Provided by chia2160

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon cornstarch
3 1/2 tablespoons cold water
1 cup chopped fresh pineapple
1/4 cup soy sauce
3 tablespoons sugar
1 1/2 tablespoons chopped peeled ginger
4 tuna steaks (6 oz each)
1 1/2 tablespoons wasabi powder
2 tablespoons water
1/4 cup mayonnaise

Steps:

  • stir together cornstarch and 1 1/2 tbsp water until smooth, set aside.
  • add pineapple and 2 tbsp water to blender and puree.
  • in a saucepan add pineapple, soy sauce, sugar, ginger, bring to a boil.
  • add cornstarch, stir 1 minute.
  • heat grill.
  • add salt& pepper to tuna, cook on oiled grill, turning once about 5 mins per side, or to taste spread pineapple sauce on each tuna steak and grill,covered, 1-2 mins more, serve mix wasabi powder, water and mayo together, serve alongside tuna.

Nutrition Facts : Calories 137.9, Fat 5.1, SaturatedFat 0.8, Cholesterol 3.8, Sodium 1111.5, Carbohydrate 22.1, Fiber 1, Sugar 14.3, Protein 2.4

LEMONGRASS GLAZED TUNA ON GRILLED ASPARAGUS AND TURNIP SALAD RECIPE - (5/5)



Lemongrass Glazed Tuna on Grilled Asparagus and Turnip Salad Recipe - (5/5) image

Provided by á-77268

Number Of Ingredients 11

1/3 cup agave nectar
1/4 cup rice wine vinegar
2 lemongrass sticks bruised
1 red chilli finely sliced
2 tbsp mint finely sliced
2 tbsp coriander finely sliced
14 oz tuna steak fresh
8 asparagus spears trimmed
1/2 bunch radishes
1 medium purple turnip
1 bunch watercress fresh

Steps:

  • For the tuna steak, heat a griddle pan until hot. Add the agave nectar, vinegar and 1/4 cup of water. Add the lemongrass, chilli, mint and coriander. Cook for a couple of minutes until sticky and then roll the tuna in the glaze and cook till light brown. Make sure it is pink in the middle. Removed from the pan, brush the remaining glaze over the tuna and allow to rest for a few minutes while you make the salad. For the asparagus salad, heat a saucepan of boiling water and blanch the asparagus, radishes and turnips. Drain. Place the vegetables in iced water to refresh. Heat grill and grill asparagus and turnip till light brown Fry radish in a heated skillet till soft. Place the watercress, mint and coriander leaves in a large bowl. Add the grilled and fried vegetables and mix it all together. To serve, cut the tuna into bite-size pieces and serve over the salad. Garnish with coriander. Drizzle remaining glaze over salad and serve immediately. http://www.not-too-sweet.com/lemongrass-glazed-tuna-on-grilled-asparagus-and-turnip-salad/

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