CRISPY PARMESAN BAKED CHICKEN WITH VEGGIES (MILANESE)
Crispy Parmesan Baked Chicken & Veggies flavoured with lemon and garlic is a complete dinner with potatoes and green beans smothered in a garlic butter sauce! A CAFEDELITES© ORIGINAL RECIPE
Provided by Karina
Categories Dinner
Time 35m
Number Of Ingredients 13
Steps:
- Preheat oven to 200°C | 400°F. Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
- In a large bowl, whisk together the egg, lemon juice, 2 teaspoons garlic, parsley, salt and pepper.
- Dip chicken into egg mixture, cover and allow to marinade in the refrigerator for 30 minutes to an hour (if time allows).*
- In another bowl, combine the breadcrumbs with the parmesan cheese.
- Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
- Place chicken onto the baking sheet / tray and lightly spray with cooking oil spray. Arrange the potatoes around the chicken in a single layer. Mix together the butter, 2 teaspoons garlic and salt to taste, and pour half of the butter mixture over the potatoes. Toss to evenly coat.
- Bake in preheated oven for 15 minutes.
- Remove baking tray from the oven and carefully flip each chicken breast. Move the potatoes to one side and place the green beans around the chicken on the other side of the baking sheet. Pour over the remaining garlic butter and return to the oven to broil (or grill) on medium-high heat for a further 10 minutes, or until chicken is golden and crisp, and potatoes are cooked through.
- Sprinkle with fresh chopped parsley (optional), and serve immediately.
Nutrition Facts : Calories 502 kcal, Carbohydrate 41 g, Protein 33 g, Fat 22 g, SaturatedFat 17 g, Cholesterol 216 mg, Sodium 852 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving
SHEET PAN GARLIC CHICKEN "MILANESE" WITH LEMON
This golden sheet pan garlic chicken with lemon and veggies is packed with big flavors! Delicious, garlicky yet light and healthy, without tons of oil or butter. Plus, it's super easy to assemble and to clean up, a perfect full meal for a family or a flavorsome meal prep, with only one pan to wash.
Provided by Katia
Categories Main Course
Time 28m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 F. Grease a rimmed non-stick baking sheet with olive oil and set aside.
- CHICKEN: In a bowl, whisk together the egg, 1/2 lemon zest, 2 minced garlic cloves, 1 Tbsp of parsley, 1/2 tsp of salt and 1/4 tsp of pepper.
- Working one at a time, dip the chicken breasts into the egg mixture.
- Dredge the egg coated chicken in the breadcrumb, lightly pressing to evenly coat.
- Place chicken onto the greased baking tray and drizzle with a little of olive oil.
- VEGETABLES: Place the vegetables into a large bowl and add 2 Tbsp of olive oil, 2 Tbsp of parsley, 1 minced garlic clove and 1/2 tsp of salt. Toss to coat evenly.
- Place the veggies around the chicken, in one layer, make sure not to overlap them.
- Bake for 10 minutes, turn each piece over and continue baking for an additional 10-13 minutes or until the chicken is cooked through and slightly golden.*
- Serve with freshly squeezed lemon juice (Milanese chicken is usually served with lemon wedges).Enjoy!
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