LEMON GARLIC BROCCOLI
Easy Broccoli with Garlic and Lemon- it's a simple way to make steamed broccoli taste incredible and the kids will love it too! Naturally gluten-free and paleo.
Provided by Katie Webster
Categories Side Dish
Time 10m
Number Of Ingredients 7
Steps:
- Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer attachment. Add broccoli, cover and steam until crisp tender, 3 ½ to 4 1/2 minutes.
- Meanwhile, heat oil and garlic in a medium skillet over medium heat, stirring occasionally. Cook until the garlic is fragrant and just starting to brown, 30 to 90 seconds. Scrape garlic mixture into a large bowl. Immediately add lemon juice. Add lemon zest, salt and pepper.
- Stir broccoli into the lemon mixture and stir to coat. Serve hot.
Nutrition Facts : ServingSize 1 cup, Calories 70 calories, Sugar 2 g, Sodium 182 mg, Fat 3 g, SaturatedFat 0 g, Carbohydrate 8 g, Fiber 3 g, Protein 3 g
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
LEMON BROCCOLI
Steps:
- Heat 2 minced garlic cloves, 2 or 3 strips lemon zest and 3 tablespoons olive oil in a skillet over medium heat, 3 minutes. Meanwhile, cook 1 head broccoli florets and 1 sliced carrot in boiling salted water, 3 minutes. Drain and toss with the lemon oil, a squeeze of lemon juice, and salt and pepper.
Nutrition Facts : Calories 131 calorie, Fat 10.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 187 milligrams, Protein 4 grams, Sugar 1 grams
ZESTY LEMON BROCCOLI
"I invented this recipe when I began changing my eating habits to incorporate more vegetables into my diet. This broccoli tastes so decadent, you won't know it's healthy." -Brooke Szczepanski, Gloucester, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender., Meanwhile, in a large bowl, combine the butter, lemon zest, juice, garlic, mustard, salt and pepper. Add broccoli and pine nuts; toss to coat.
Nutrition Facts : Calories 97 calories, Fat 7g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 202mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
ROASTED BROCCOLI WITH GARLIC AND LEMON
This Roasted Broccoli recipe is bursting with fresh lemon and garlic flavors- it will be your new favorite vegan, low carb side dish!
Provided by Elizabeth Lindemann
Categories Side
Time 25m
Number Of Ingredients 6
Steps:
- Preheat your oven to 425 degrees F.
- Place the broccoli florets (1.5 lbs.) and sliced garlic (4 cloves) on a rimmed baking sheet. Drizzle the 2 tablespoons of olive oil on top, and add the lemon zest, along with a generous pinch of salt and pepper. Toss with your hands to coat and spread out evenly on the baking sheet.
- Roast for 15-20 minutes, tossing once halfway through, until broccoli is tender and starting to brown, and sliced garlic is toasted and golden brown.
- Squeeze the fresh lemon juice on top of the broccoli. Season to taste with salt and pepper, if needed. Stir to coat and serve.
Nutrition Facts : Calories 124 kcal, Carbohydrate 12 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 57 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
CREAMY LEMON BROCCOLI PASTA
Creamy lemon broccoli pasta is a great vegetarian recipe for easy weeknight dinners or simple workplace lunches. Roasted broccoli adds flavor and texture to this family favorite.
Provided by Alida Ryder
Categories Dinner
Time 1h10m
Number Of Ingredients 16
Steps:
- Pre-heat the oven to 220ºc/430ºf.
- Place the broccoli in a roasting tray and season with the oil, chilli flakes, salt, pepper and lemon juice. Toss to coat and place in the oven to roast for 30 minutes.
- To make the sauce, saute the onion and garlic in a the olive oil until soft and translucent.
- Add the cream, salt, pepper and lemon juice and allow to simmer until slightly thickened.
- Add the broccoli and pasta to the sauce along with the Parmesan cheese and the pasta cooking water then stir over low heat until the sauce is thick and the pasta is creamy and glossy.
- Serve with a little extra Parmesan.
Nutrition Facts : Calories 345 kcal, Carbohydrate 56 g, Protein 11 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 27 mg, Sodium 42 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
LEMON & GARLIC BROCCOLI
Steps:
- Steam broccoli until tender. Drain.
- Meanwhile combine olive oil, lemon juice, garlic powder, and salt in a small blender. Blend until creamy.
- Pour the lemon garlic dressing over the broccoli and toss gently. Season with additional salt as needed.
Nutrition Facts : Calories 120 kcal, Carbohydrate 8 g, Protein 3 g, Fat 9 g, SaturatedFat 1 g, Sodium 231 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 cup
LEMON BROCCOLI
Add a hint of citrus to your vegetables with an attractive side dish. Ideal with most any entree, this time-saving specialty dresses up broccoli, pimientos and onions with a dash of lemon. -Tonya Farmer, Iowa City, Iowa
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Add 1 in. of water to a large saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, melt butter; stir in remaining ingredients. Drain broccoli; add butter mixture and toss to coat.
Nutrition Facts :
LEMON BROCCOLI
Make and share this Lemon Broccoli recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Steam florets until they are crisp-tender, about 6 minutes.
- Drain well.
- Toss with lemon juice, butter, and lemon rind.
CREAMY BROCCOLI PASTA
This creamy broccoli pasta recipe comes together fast and makes a delicious and comforting meatless meal! It's great for a quick and easy yet totally satisfying weeknight dinner.
Provided by Natasha Bull
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Boil a large, salted pot of water. Cook the pasta al dente according to package instructions. When the pasta is 2-3 minutes away from being done, you will add the broccoli to the water.
- Add the butter to a skillet over medium-high heat, and once it's melted, stir in the flour and cook for 1-2 minutes.
- To the skillet, add in the garlic, broth, lemon juice, and Italian seasoning. Let it bubble for a minute or so.
- Whisk in the cream and let it cook for a few minutes until it's thickened up to your liking, then stir in the parmesan cheese and take the pan off the heat.
- Drain the pasta and broccoli and add it to the skillet. If the sauce has thickened up too much, add a small splash of the pasta water prior to draining it. Season the pasta with salt & pepper (I'm generous with both) as needed and serve immediately with extra parmesan grated on top if desired.
Nutrition Facts : Calories 531 kcal, Carbohydrate 50 g, Protein 14 g, Fat 31 g, SaturatedFat 19 g, TransFat 1 g, Cholesterol 104 mg, Sodium 280 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
QUICK CHEESY BROCCOLI (& MORE RECIPES!)
This quick broccoli and cheese recipe is everything cozy, cheesy, and warm: in less than 10 minutes! It's the ideal easy side dish.
Provided by Sonja Overhiser
Categories Side Dish
Time 8m
Yield 4
Number Of Ingredients 5
Steps:
- Chop the broccoli into medium sized florets (leave a good amount of the stem for a nice shape; see the photo or How to Cut Broccoli).
- Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally.
- Sprinkle the grated Parmesan cheese over the broccoli, followed by the cheddar cheese. Add 1/4 cup water to the bottom of the skillet and cover with a lid. Cook another 1 minute until cheese is melted and the water cooks out. Serve immediately!
BROCCOLI WITH GARLIC & LEMON
Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment
Provided by James Martin
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Bring a large pan of water to the boil. Add the broccoli and cook for 4 mins or until just tender. Meanwhile, heat the oil in a large frying pan, add the garlic, cook until lightly golden, then add the lemon zest and cook for 1 min more. When the broccoli is cooked, drain well, toss with the garlicky oil, season and serve.
Nutrition Facts : Calories 89 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein
More about "lemonbroccoli recipes"
EASY AND FAST LEMON BROCCOLI RECIPE - TASTE AND TELL
From tasteandtellblog.com
5/5 Estimated Reading Time 5 mins
- Bring a few inches of water to a boil in a pan with a steamer basket. Add the broccoli to the basket, cover and cook until crisp tender, about 3 minutes.
- Meanwhile, in a large skillet, melt the butter. Add the lemon juice and cook for 30-60 seconds. Stir in the lemon zest, salt and pepper. Add the broccoli and toss to coat.
LEMON AND GARLIC BROCCOLI RECIPE - THE SPRUCE EATS
From thespruceeats.com
Calories 168Saturated Fat 5g 27%Cholesterol 23mg 8%Total Fat 9g 12%
KETO ROASTED GARLIC LEMON BROCCOLI
From ketosummit.com
Estimated Reading Time 2 mins
ROASTED BROCCOLI PASTA WITH LEMON AND FETA - BUDGET BYTES
From budgetbytes.com
Estimated Reading Time 5 mins
- Preheat the oven to 400ºF. Cut the broccoli into small florets. Line a baking sheet with parchment paper, then spread the florets out over the baking sheet. Drizzle the broccoli with olive oil and sprinkle the steak seasoning over top. Toss the broccoli until it is well coated in oil and seasoning.
- While the broccoli is roasting, prepare the rest of the dish. Bring a pot of water to boil for the penne. Once boiling, add the pasta, and continue to boil until the pasta is tender (8-10 minutes). Reserve about ½ cup of the starchy pasta water, then drain the pasta in a colander.
LEMON BROCCOLI PESTO PASTA - THE MEDITERRANEAN DISH
From themediterraneandish.com
Calories 555Total Carbohydrate 61.5g 22%Dietary Fiber 8.6g 31%Total Fat 28g 36%
- Bring a large pot of water to a boil (make sure it's well salted with kosher salt). Add in the broccoli florets and stems (I used 12 ounces frozen broccoli here). You want the broccoli to be crisp tender, this should take about 3 to 4 minutes or so. Prepare a bowl of ice water to the side. Use a slotted spoon to transfer the cooked broccoli to the bowl of ice water. Then drain the broccoli well over a few paper towel sheets. Tip: Do not discard the cooking water, you will use it later for the past.
- Transfer the broccoli to the bowl of a large food processor fitted with a blade. Add 4 tablespoons of pine nuts, 1 1/2 cups grated Parmesan, all the basil leaves (about 3 cups full), and zest and juice of 2 lemons. Run the processor for about 30 seconds to combine.Scrape the sides of the food processor. Cover and run the processor again, and while it's running, slowly drizzle the extra virgin olive oil from the top opening. Season with salt and pepper to taste
- Bring the same pot of water back to a boil. Cook the pasta according to package instructions (mine took about 10 minutes or so). Reserve some of the pasta water before you drain it. Return the drained pasta to the pot over medium-low heat. Add 1/4 cup pasta water, 1 cup Parmesan cheese and stir to combine (about 1 minute). Your goal is to coat the pasta with the cheese. Remove from the heat.
- Off heat (this is very important), add about 1/2 of the broccoli pesto to the pot of pasta (you can add a bit more than 1/2 to your liking). Toss until very well combined.(Store the rest of the pesto in the freezer for later use).
OVEN ROASTED LEMON HERB BROCCOLI | GET INSPIRED EVERYDAY!
From getinspiredeveryday.com
Estimated Reading Time 3 mins
- Cut up any larger pieces of broccoli into bite sized pieces, then spread the broccoli out over the parchment paper.
- Mix together the olive oil, garlic, lemon zest, Italian seasoning, sea salt, and pepper. Pour the olive oil mixture over the broccoli and toss to combine. Spread the broccoli out evenly over the parchment paper.
BAKED GARLIC LEMON SALMON WITH BROCCOLI - LAUGHING SPATULA
From laughingspatula.com
Estimated Reading Time 3 mins
- Create open foil 'pouches' and place on a sheet pan (to prevent potential dripping incase of foil ripping).
- Add salmon to foil pouch. Add broccoli. Drizzle salmon & broccoli with 1 tbsp of olive oil per pouch. Add butter on top of salmon, followed by garlic & salt/pepper. Place 2-3 slices of lemon on each piece of salmon.
ROASTED BROCCOLI WITH LEMON AND PARMESAN RECIPE - MELISSA ...
From foodandwine.com
5/5 (1.5K)Category Vegetable Recipes, Broccoli RecipesServings 4Total Time 40 mins
- Preheat the oven to 400°. On a large baking sheet, toss the broccoli florets and stems with 2 tablespoons of the olive oil and season with salt and pepper. Roast the broccoli in the oven for about 30 minutes, tossing halfway through, until browned and tender.
- In a small bowl, whisk the lemon juice with the shallot and the remaining 2 tablespoons of olive oil; season the dressing with salt and pepper. Scrape the broccoli into a bowl. Add the dressing and the grated cheese, toss well and serve.
LEMON CHICKEN WITH BROCCOLI | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine American,CanadianCategory DinnerServings 4Total Time 30 mins
- On a plate, combine 1 1/2 tablespoons of flour, 1/4 teaspoon of salt and pepper; add chicken and turn to coat.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate.
- Put 1 cup of broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add broccoli; cover and cook 1 minute.
- In a small cup, stir together remaining 1/2 cup of broth, 1/2 tablespoon of flour and 1/4 teaspoon of salt; add to skillet and bring to a simmer over low heat.
EASY LEMON BROCCOLI PASTA - CONNOISSEURUS VEG
From connoisseurusveg.com
Estimated Reading Time 5 mins
- Add the pasta and cook it according to the package directions, setting the timer for your pasta to cook to al dente.
- Cook the pasta and broccoli until the timer goes off (the broccoli should have turned bright green — if not, give it a few more seconds), then drain them together into a colander. Rinse briefly with cool water.
LEMON CHICKEN BROCCOLI PASTA - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
- Boil a big pot of water. Season it well with salt. Cook pasta until 3/4th is done. Reserve 1 cup of pasta water and drain the rest of the water. Set aside the pasta.
- Heat 1 tablespoon of butter in a pan. Sear seasoned chicken breast on high heat 2 minutes each side. ( watch the video to see how the chicken looks after shearing)
LEMON GARLIC BROCCOLI - A WHOLE NEW TWIST
From awholenewtwist.com
- Cut the broccoli into evenly sized florets, about 1& 1/2 ” wide. I kept a bit of the stems on mine; they were about 2” long. Trim stems of any leaves or tough skin. Wash well under cold running water.
- Blanch the broccoli, by dropping it into a pot of boiling water,. Be careful not to splash yourself. Boil for about 3 minutes, until crisp/tender and bright green.
- With a slotted spoon transfer the broccoli to the ice bath, and let them sit for at least 30 seconds. This will “shock” the florets and stop the cooking process. Strain off the water and ice, and pat dry.
LEMON-BROCCOLI RICE | BETTER HOMES & GARDENS
From bhg.com
- Wash broccoli; remove outer leaves and tough parts of broccoli stalks and discard. Cut broccoli into 1/2-inch pieces. (You should have about 3 cups.) Cook broccoli, covered, in a small amount of boiling salted water for 8 to 12 minutes or until crisp-tender; drain.
- In a medium saucepan cook the rice and onion in margarine or butter until onion is tender but not brown. Remove from the heat. Stir in the broth, water chestnuts, water, lemon peel, and lemon-pepper seasoning. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until rice is tender. Stir in the cooked broccoli. Remove from heat. Let stand, covered, for 5 minutes. Fluff with a fork. Makes 4 side-dish servings.
2 STEP LEMON BROCCOLI CHICKEN RECIPE | COOK WITH CAMPBELLS ...
From cookwithcampbells.ca
3/5 Cholesterol 70 mgCalories 210Fat 6 g
ONE-POT LEMON-BROCCOLI PASTA WITH PARMESAN RECIPE | EATINGWELL
From eatingwell.com
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