Lemon Venison Steak Recipes

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VENISON STEAK



Venison Steak image

It's easy to cook a venison steak so that it's juicy, you just need to follow a few rules. A good marinade, a hot grill or pan and not overcooking is key.

Provided by Miss AK

Categories     Main Dish

Number Of Ingredients 4

about 1 and 1/2 lbs of venison steaks, at least 1 inch thick - here I'm using 4, 6oz. venison tenderloin medallions, you could also use medallions from the backstrap/loin (sometimes called chops)
1 batch All-Purpose Venison Marinade or acidic marinade of choice (you'll need about 1/2 cup marinade - see below*)
sea salt and fresh ground pepper, to taste
optional - extra lemon for serving

Steps:

  • Remove the steaks from their packaging and put them on a plate or in a bowl lined with a paper towel. This absorbs old blood while defrosting and creates a more palatable taste.
  • If you're marinating your steaks, add your venison to a zip-top bag or a bowl with a lid. Again, this recipe works best with steaks that are at least 1 inch thick, but you can use this method for a flank steak or a thinner cut, just alter the cooking time.
  • Pour your marinade all over the steaks and make sure everything is coated. Marinate for at least 3 hours, but up to overnight for really tender/flavorful steaks. If you aren't fond of the natural taste of venison, opt for a longer marinade time, the acid will develop the flavor so that it's more pleasing to you.
  • When you're ready to cook, remove the steaks from the marinade and let them come to room temperature for 20-30 minutes before you cook (this is safe to do, it ensures even cooking).
  • Pat the steaks dry, wiping off the marinade, but DO NOT rinse them off. If you haven't used a marinade, pat them very dry and season them all over with salt and pepper.
  • If you used my marinade recipe, there's no need to add more oil for the grill. If you didn't mariante, a drizzle of olive oil is nice for grilling. I like to pierce my steaks with a fork all over to further tenderize them (see the photo in the post), but this is optional.
  • If you're using a grill to cook, preheat it to medium-high, about 450-500F. If you're cooking in a pan, preheat a well-seasoned cast-iron pan over medium-high heat until it's very very hot.
  • Place the steaks on the grill or in the pan and cook for about 5-7 minutes per side (this will depend on steak thickness), but keep an eye on the internal temperature. You want to pull the steaks at 117-125F for a rare plus/medium-rare steak, it's very important not to overcook venison.
  • Once the steaks are cooked, remove them from the heat source at once and let them rest for at least 10 minutes before serving or slicing.
  • Season with a bit more salt (flakey salt if you have it) and pepper if desired and a light squeeze of lemon. Enjoy!

Nutrition Facts : ServingSize 6oz. serving w/ marinade, Calories 288 calories, Sugar 0 g, Sodium 1247 mg, Fat 8 g, SaturatedFat 0 g, UnsaturatedFat 2 g, TransFat 0 g, Carbohydrate 1 g, Fiber 0 g, Protein 51 g, Cholesterol 0 mg

LEMON VENISON STEAK



Lemon Venison Steak image

Venison steaks are cooked with lemon juice, then topped with bacon and sauteed onions. Good served with wild rice. From "Wild Bounty" cookbook.

Provided by Tee Lee

Categories     Deer

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 slices bacon
1/2 large onion, chopped
1 teaspoon sugar
1 1/2 lbs venison, 1-inch thick cutlets from backstrap
1 lemon, juice of
1 teaspoon lemon pepper seasoning

Steps:

  • Fry bacon in a large skillet.
  • Remove slices, leaving 2 tbsp drippings in skillet, but reserving remaining drippings.
  • Add onion to skillet and sprinkle with sugar, cook about 3-5 minutes until onion is tender.
  • Remove onion and return reserved bacon drippings to skillet.
  • Place venison cutlets in skillet, squeeze a small amount of lemon juice on each cutlet and season with lemon pepper.
  • Cook about 5 minutes on each side, until center is still slightly pink.
  • Top cutlets with crumbled bacon and onion and reheat.
  • Serve immediately.

Nutrition Facts : Calories 320.1, Fat 14.3, SaturatedFat 5, Cholesterol 158.2, Sodium 258.3, Carbohydrate 4.1, Fiber 0.3, Sugar 2.1, Protein 41.4

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